| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2007 |
Run |
Flynntown Watab |
Easy |
8.0 mi |
|
|
 |
| 1/16/2007 |
Run |
Collegeville |
Easy |
7.0 mi |
43:30 |
6:13 |
|
| 1/15/2007 |
Run |
Wildcat 7 |
Easy |
7.0 mi |
44:30 |
6:22 |
|
| 1/14/2007 |
Run |
To Cedar Bridge |
Long |
19.0 mi |
1:58:00 |
6:13 |
|
| 1/13/2007 |
Run |
Park Place |
Easy |
6.0 mi |
36:15 |
6:03 |
|
| 1/12/2007 |
Run |
Pounders |
Easy |
6.0 mi |
35:55 |
6:00 |
|
| 1/11/2007 |
Run |
Pounders |
Easy |
6.7 mi |
40:45 |
6:05 |
|
| 1/10/2007 |
Run |
Pounders |
Easy |
6.0 mi |
36:10 |
6:02 |
|
| 1/9/2007 |
Run |
Toward Downtown |
Easy |
7.0 mi |
42:00 |
6:00 |
|
| 1/8/2007 |
Run |
Crosby Regional Park |
Easy |
7.0 mi |
42:00 |
6:00 |
|
| 1/7/2007 |
Run |
To Downtown - Summit - Shepard |
Long |
21.0 mi |
2:08:40 |
6:08 |
|
| 1/6/2007 |
Run |
Park Place |
Easy |
5.0 mi |
30:30 |
6:06 |
|
| 1/5/2007 |
Run |
Pounders |
Easy |
6.0 mi |
36:00 |
6:00 |
|
| 1/4/2007 |
Run |
Pounders |
Easy |
6.0 mi |
36:05 |
6:01 |
|
| 1/2/2007 |
Run |
Toward Downtown |
Easy |
6.5 mi |
39:00 |
6:00 |
|
| 1/1/2007 |
Run |
Toward Downtown |
Easy |
6.0 mi |
36:25 |
6:05 |
|
| 12/31/2006 |
Run |
To Pounders and back |
Long |
22.0 mi |
2:19:00 |
6:20 |
|
| 12/30/2006 |
Run |
Pounders |
Easy |
8.0 mi |
49:20 |
6:10 |
|
| 12/29/2006 |
Run |
Pounders |
Easy |
6.0 mi |
|
|
|
| 12/28/2006 |
Run |
Pounders |
Easy |
7.5 mi |
45:25 |
6:04 |
|
| 12/27/2006 |
Run |
Toward Downtown |
Easy |
7.0 mi |
43:00 |
6:09 |
|
| 12/26/2006 |
Run |
Pounders |
Easy |
7.0 mi |
42:05 |
6:01 |
|
| 12/25/2006 |
Run |
River Path - 110 |
Easy |
7.9 mi |
49:20 |
6:15 |
|
| 12/24/2006 |
Run |
Around Como |
Long |
19.3 mi |
1:58:50 |
6:10 |
|
| 12/23/2006 |
Run |
Park Place |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 12/22/2006 |
Run |
Pounders |
Easy |
7.0 mi |
44:40 |
6:23 |
|
| 12/21/2006 |
Run |
Park Place |
Easy |
5.0 mi |
30:40 |
6:08 |
|
| 12/20/2006 |
Run |
Pounders |
Easy |
6.0 mi |
36:00 |
6:00 |
|
| 12/19/2006 |
Run |
Wildcat 8 |
Easy |
8.5 mi |
51:00 |
6:00 |
|
| 12/18/2006 |
Run |
Kama Sutra 7 |
Easy |
7.0 mi |
41:10 |
5:53 |
|
| 12/17/2006 |
Run |
Wildcat |
Long |
20.0 mi |
2:00:00 |
6:00 |
|
| 12/16/2006 |
Run |
Kama Sutra 5 |
Easy |
5.0 mi |
31:20 |
6:16 |
|
| 12/15/2006 |
Run |
Kama Sutra 6 |
Easy |
6.0 mi |
38:20 |
6:24 |
|
| 12/14/2006 |
Run |
Kama Sutra 6 |
Easy |
6.0 mi |
36:00 |
6:00 |
|
| 12/13/2006 |
Run |
Kama Sutra 5 |
Easy |
7.0 mi |
43:20 |
6:12 |
|
| 12/12/2006 |
Run |
Kama Sutra 6 |
Easy |
6.0 mi |
38:40 |
6:27 |
|
| 12/11/2006 |
Run |
Wildcat 9 |
Easy |
9.0 mi |
58:30 |
6:30 |
|
| 12/10/2006 |
Run |
Mobil |
Long |
18.3 mi |
1:52:10 |
6:08 |
|
| 12/8/2006 |
Run |
Kama Sutra 5 |
Easy |
7.0 mi |
45:30 |
6:30 |
|
| 12/7/2006 |
Run |
Kama Sutra 5 |
Easy |
5.0 mi |
30:50 |
6:10 |
|
| 12/6/2006 |
Run |
Kama Sutra 7 |
Easy |
7.0 mi |
45:10 |
6:28 |
|
| 12/5/2006 |
Run |
Wildcat 7 |
Easy |
7.0 mi |
41:45 |
5:58 |
|
| 12/4/2006 |
Run |
Collegeville |
Easy |
7.0 mi |
41:20 |
5:55 |
|
| 12/1/2006 |
Run |
Kama Sutra 6 |
Easy |
6.5 mi |
40:30 |
6:14 |
|
| 11/30/2006 |
Run |
Kama Sutra 5 |
Easy |
5.0 mi |
31:00 |
6:12 |
|
| 11/29/2006 |
Run |
Kama Sutra 6 |
Easy |
6.0 mi |
38:40 |
6:27 |
|
| 11/28/2006 |
Run |
Wildcat 7 |
Easy |
7.0 mi |
43:30 |
6:13 |
|
| 11/27/2006 |
Run |
Wildcat 8 |
Easy |
8.0 mi |
51:00 |
6:23 |
|
| 11/18/2006 |
Run |
Warm Up/Cool Down |
Warmup/Cool Down |
5.0 mi |
|
|
|
| 11/17/2006 |
Run |
Warm Up/Cool Down |
Easy |
3.0 mi |
|
|
|
| 11/16/2006 |
Run |
Fruit Loop |
Easy |
4.0 mi |
|
|
|
| 11/14/2006 |
Run |
Love Canal |
Easy |
4.0 mi |
|
|
|
| 11/12/2006 |
Run |
Avon |
Long |
8.0 mi |
49:40 |
6:13 |
|
| 11/10/2006 |
Run |
Kama Sutra 4 |
Easy |
4.0 mi |
|
|
|
| 11/8/2006 |
Run |
Footbridge |
Easy |
7.0 mi |
|
|
|
| 11/6/2006 |
Run |
Wildcat |
Easy |
6.0 mi |
38:00 |
6:20 |
|
| 11/3/2006 |
Run |
Wildcat |
Easy |
8.5 mi |
53:50 |
6:20 |
|
| 11/1/2006 |
Run |
Wildcat |
Easy |
8.5 mi |
|
|
|
| 10/31/2006 |
Run |
Wildcat |
Easy |
5.5 mi |
|
|
|