| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2007 |
Run |
Lover's Lane |
Easy |
9.7 mi |
1:01:14 |
6:19 |
 |
| 7/13/2007 |
Run |
Knightwood |
Easy |
6.0 mi |
38:41 |
6:27 |
|
| 7/12/2007 |
Run |
Flynntown Watab |
Easy |
9.0 mi |
54:26 |
6:03 |
|
| 7/11/2007 |
Run |
Wildcat 9 |
Easy |
9.2 mi |
57:03 |
6:13 |
|
| 7/10/2007 |
Run |
Kama Sutra 6 |
Easy |
9.2 mi |
57:41 |
6:17 |
|
| 7/8/2007 |
Run |
Collegeville |
Easy |
7.5 mi |
46:41 |
6:14 |
|
| 7/7/2007 |
Run |
Park Place |
Easy |
6.0 mi |
36:06 |
6:01 |
|
| 7/6/2007 |
Run |
Wildcat 9 |
Easy |
9.2 mi |
56:43 |
6:10 |
|
| 7/5/2007 |
Run |
Flynntown Watab |
Easy |
9.0 mi |
54:37 |
6:05 |
|
| 7/3/2007 |
Run |
Knightwood |
Easy |
6.5 mi |
42:31 |
6:33 |
|
| 7/2/2007 |
Run |
Fruit Loop |
Easy |
6.5 mi |
43:30 |
6:42 |
|
| 7/1/2007 |
Run |
Island Lake |
Easy |
14.0 mi |
1:27:52 |
6:17 |
|
| 6/30/2007 |
Run |
Attitude 5k |
Tempo |
5.0 km |
16:08 |
5:12 |
|
| 6/30/2007 |
Run |
Sauk Rapids |
Warmup/Cool Down |
5.0 mi |
|
|
|
| 6/29/2007 |
Run |
Wildcat 8 |
Easy |
8.7 mi |
54:27 |
6:16 |
|
| 6/28/2007 |
Run |
Wildcat 8 |
Easy |
8.2 mi |
52:34 |
6:25 |
|
| 6/27/2007 |
Run |
Wildcat 9 |
Easy |
9.7 mi |
1:02:06 |
6:25 |
|
| 6/26/2007 |
Run |
Avon |
Easy |
9.2 mi |
57:53 |
6:18 |
|
| 6/24/2007 |
Run |
Lover's Lane |
Easy |
9.7 mi |
1:01:04 |
6:18 |
|
| 6/22/2007 |
Run |
Wildcat 8 |
Easy |
8.4 mi |
52:04 |
6:12 |
|
| 6/21/2007 |
Run |
VO2 Max Test |
Easy |
8.2 mi |
|
|
|
| 6/20/2007 |
Run |
Wildcat 9 |
Easy |
9.2 mi |
58:13 |
6:20 |
|
| 6/19/2007 |
Run |
Wildcat 8 |
Easy |
8.2 mi |
52:10 |
6:22 |
|
| 6/18/2007 |
Run |
Wildcat 8 |
Easy |
8.7 mi |
53:54 |
6:12 |
|
| 6/16/2007 |
Run |
Lake Nokomis |
Easy |
9.2 mi |
55:16 |
6:01 |
|
| 6/15/2007 |
Run |
VO2 Max Test |
Easy |
7.2 mi |
|
|
|
| 6/14/2007 |
Run |
Wildcat 7 |
Easy |
7.7 mi |
47:30 |
6:11 |
|
| 6/12/2007 |
Run |
Cake |
Easy |
5.5 mi |
33:33 |
6:06 |
|
| 6/11/2007 |
Run |
Pounders |
Easy |
8.2 mi |
54:36 |
6:40 |
|
| 6/9/2007 |
Run |
Pounders |
Easy |
8.2 mi |
51:15 |
6:15 |
|
| 6/8/2007 |
Run |
Wildcat 7 |
Easy |
7.2 mi |
45:00 |
6:15 |
|
| 6/6/2007 |
Run |
Cartwheel |
Easy |
4.0 mi |
25:35 |
6:24 |
|
| 6/5/2007 |
Run |
Kama Sutra 7 |
Easy |
7.7 mi |
48:45 |
6:20 |
|
| 6/3/2007 |
Run |
Wildcat 8 |
Long |
13.0 mi |
|
|
|
| 6/1/2007 |
Run |
Kama Sutra 7 |
Easy |
7.7 mi |
|
|
|
| 5/28/2007 |
Run |
Pounders |
Easy |
7.0 mi |
42:30 |
6:05 |
|
| 5/26/2007 |
Run |
Oshkosh, WI |
Easy |
6.0 mi |
|
|
|
| 5/24/2007 |
Run |
Oshkosh, WI |
Easy |
5.0 mi |
|
|
|
| 5/22/2007 |
Run |
Park Place |
Easy |
4.0 mi |
|
|
|
| 5/20/2007 |
Run |
Wildcat 8 |
Long |
8.2 mi |
51:50 |
6:20 |
|
| 5/18/2007 |
Run |
Naperville |
Warmup/Cool Down |
4.0 mi |
|
|
|
| 5/16/2007 |
Run |
Kama Sutra 4 |
Easy |
4.2 mi |
|
|
|
| 5/14/2007 |
Run |
Kama Sutra 5 |
Easy |
5.0 mi |
|
|
|
| 5/12/2007 |
Run |
Squirrel |
Warmup/Cool Down |
4.0 mi |
|
|
|
| 5/10/2007 |
Run |
Kama Sutra 5 |
Easy |
5.0 mi |
|
|
|
| 5/8/2007 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
| 5/8/2007 |
Run |
Squirrel |
Warmup/Cool Down |
5.0 mi |
|
|
|
| 5/7/2007 |
Run |
Kama Sutra 6 |
Easy |
6.0 mi |
39:45 |
6:38 |
|
| 5/4/2007 |
Run |
Wildcat 7 |
Easy |
7.0 mi |
44:00 |
6:18 |
|
| 5/1/2007 |
Run |
Wildcat 9 |
Easy |
9.0 mi |
56:15 |
6:15 |
|
| 4/30/2007 |
Run |
Wildcat 8 |
Easy |
8.0 mi |
50:00 |
6:15 |
|
| 4/25/2007 |
Run |
Wildcat 8 |
Easy |
8.0 mi |
|
|
|
| 4/24/2007 |
Run |
Kama Sutra 5 |
Easy |
6.0 mi |
|
|
|
| 4/23/2007 |
Run |
Wildcat 8 |
Easy |
8.0 mi |
50:15 |
6:17 |
|
| 4/20/2007 |
Run |
Kama Sutra 6 |
Easy |
6.0 mi |
|
|
|
| 4/19/2007 |
Run |
Kama Sutra 6 |
Easy |
6.0 mi |
|
|
|
| 4/18/2007 |
Run |
Squirrel |
Warmup/Cool Down |
6.0 mi |
|
|
|
| 4/18/2007 |
Run |
Track |
Interval |
3.0 mi |
15:00 |
4:57 |
|
| 4/17/2007 |
Run |
Wildcat 8 |
Easy |
8.0 mi |
48:40 |
6:05 |
|
| 4/16/2007 |
Run |
Kama Sutra 6 |
Easy |
6.0 mi |
38:00 |
6:20 |
|
| 4/13/2007 |
Run |
Fruit Loop |
Easy |
6.5 mi |
|
|
|
| 4/12/2007 |
Run |
Collegeville |
Easy |
8.0 mi |
48:00 |
6:00 |
|
| 4/11/2007 |
Run |
Knightwood |
Easy |
6.0 mi |
|
|
|
| 4/10/2007 |
Run |
Footbridge |
Interval |
3.0 mi |
14:12 |
4:44 |
|
| 4/10/2007 |
Run |
Footbridge |
Warmup/Cool Down |
6.0 mi |
|
|
|
| 4/9/2007 |
Run |
Crosby Regional Park |
Easy |
8.0 mi |
|
|
|
| 4/7/2007 |
Run |
Park Place Trail and Lilydale Rd. |
Hill |
4.0 mi |
|
|
|
| 4/7/2007 |
Run |
Park Place |
Warmup/Cool Down |
5.0 mi |
|
|
|
| 4/5/2007 |
Run |
River Path |
Easy |
7.0 mi |
44:50 |
6:25 |
|
| 4/4/2007 |
Run |
All American |
Easy |
8.0 mi |
|
|
|
| 4/3/2007 |
Run |
Flynntown Watab |
Easy |
8.0 mi |
|
|
|