Notes
I ran my long day today with Chris from Greeley. We did a field mile for warm up, did an Old Lyme, and then went back to HG for 2 more fields followed by strides. I did the last (roughly) 3 miles barefoot on the fields and track which felt really nice. The strides went well, though my speed still obviously needs work. The long day felt better than the past few days have which was a good sign, even in the slightly surprising early morning heat.