Notes
I did a pretty short day today, running from CS after work to the Di Vaio's for dinner (and adding a bit on along the way). It was fairly warm out, but definitely much cooler than it's been and yet still I felt pretty bad for most of the run until the last mile or so when I suddenly started feeling good. I think it may be because I didn't drink very much during the day and I was probably pretty dehydrated. I stopped at Gedney for water and then felt better after so that probably helped a lot.