Notes
This was the longest run I've done in a very long time, and I was pleased with how it went. Going out I had a nice tailwind and was going at a strong clip, which slowed a bit when I started heading back home and got the wind coming at me, but the run felt smooth and strong throughout. Surprised to see the legs do so well with this. Was definitely a bit tired from yesterday's tempo, too, but it didn't hold me back much. This also capped off the first full six-day running week I've had in ages, which is embarrassing, but at least I'm getting back into it.