Notes
Did my first tempo in a long time, and it went better than expected. Did the first three miles or so at pretty average pace with a nasty headwind, then started heading home with a tailwind and accelerated into a proper steady state/ tempo. Kept the pace at under 6:00, and even got down to about 5:30 for the last half mile - though that was a bit harder than I would have liked. Obviously have work to do, but nice to see that I could do this and have it feel as smooth as it did.