Notes
Today was an average day, a little on the easy side, between yesterday's tough workout and tomorrow's long run. I felt much better than I expected after the workout, having been preparing for very heavy and tight legs, but in fact I felt pretty good, and only a little tired, and enjoyed this run. I was also pleasantly surprised to see the pace upon arriving back- I'm definitely getting back in shape if even my easier runs are so fast now. So that was really nice to see.
Today is also XC nationals for Williams- go Ephs!