Notes
I had my "day off" today, for which I joined the HGXC team again. I ran the warm up with the whole team and then the first mile after the stretching with Brett, Matt Rubin, James, and Bernstein and then I went off on my own for the last two miles which I did a bit faster (about 7:00s rather than about 8:30s). Ankle is still bothering me a little bit but it wasn't anything serious, and I felt pretty good overall. I followed the run with abs.