Notes
This was my first "long" run here, ramping it up to 9 miles and heading into the Vandoeuvres area (see route by same name on mapmyrun from today). It was fairly hilly, as that area often is, and from the outset I could tell that I wasn't feeling fresh at all. The last couple of days all seemed to catch up with me at once, and my legs just felt heavy. It got marginally better as the run went on, and obviously the pace stayed good throughout even though this by far the longest I've done recently, but I never really felt good today. On the flip side, things never got bad at the end, so that speaks to the continuing return of my endurance.
Need to be careful about the inside of my lower left leg...