7/18/2012
8:15 PM
5 mi
35:00
7:00 mi
ASICS Gel-Nimbus 14 (Pair #1)
I did about 2.5 miles of warm up, doing an out-and-back from the track heading out on Whip Rd and taking Stornowaye for a bit, and then I did 2.5 miles cool down on the track following the workout (2 miles of which were barefoot).