Notes
We began morning practices for the swim team this morning, and I began doubling as well. I went for an easy 4 mile run from home, going down Hardscrabble to Douglas and town and then heading back to CST via 120 and Kipp. I was apparently feeling pretty tired this morning because I ran at my normal effort level and ended up splitting roughly 7:00 for the first two miles. The second two were, however, a bit faster. All in all a nice, easy morning run to start off the day, and I'll be back out again this afternoon.
Update- I had been planning to double today and take Thursday as my "day off" for the week with just a short easy run, but because of a scheduling issue (basically, an early dinner that I hadn't been planning on) I've reworked the week so as to take today easy and move the third double of the week to Thursday. While it will mean a harder training block of 6 straight days with higher mileage and two workouts without a short day, I'll be sure to take Thursday's run easier and this should work out fine.