Notes
Headed out to the farms again this week for my long run, and finally had a really good one. I was feeling remarkably good after yesterday's workout -- certainly a little tired, but otherwise okay -- and just enjoyed being out there in the pretty fields. It rained for a bit in the middle, which mixed things up, and I also found myself unintentionally cranking up the pace for the second half. While the pace overall was quite good, even just discounting the first three and a half miles as warm-up brings the average for the remaining 10.7 to about 6:13! That's really good to see, especially on tired legs.
Looking forward to taking the coming week easier and consolidating my gains and rest up the legs before the next harder training block.