| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
Moorland Speedway |
Fartlek |
9.2 mi |
57:43 |
6:19 |
 |
| 12/22/2021 |
Run |
Moorland Speedway |
Fartlek |
7.6 mi |
47:34 |
6:19 |
|
| 12/8/2021 |
Run |
Moorland Speedway |
Interval |
7.2 mi |
44:48 |
6:14 |
|
| 5/17/2012 |
Run |
Moorland Speedway |
Tempo |
8.0 mi |
|
|
|
| 4/25/2012 |
Run |
Moorland Speedway |
Tempo |
10.0 mi |
|
|
|
| 4/11/2012 |
Run |
Moorland Speedway |
Tempo |
12.0 mi |
|
|
|
| 2/15/2012 |
Run |
Moorland Speedway |
Tempo |
9.0 mi |
|
|
|
| 2/8/2012 |
Run |
Moorland Speedway |
Interval |
4.5 mi |
|
|
|
| 2/8/2012 |
Run |
Moorland Speedway |
Interval |
4.5 mi |
|
|
|
| 2/1/2012 |
Run |
Moorland Speedway |
Tempo |
8.0 mi |
|
|
|
| 1/24/2012 |
Run |
Moorland Speedway |
Tempo |
8.0 mi |
|
|
|
| 1/18/2012 |
Run |
Moorland Speedway |
Tempo |
7.5 mi |
|
|
|
|