| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2010 |
Run |
|
Lakefront |
2.7 mi |
30:00 |
10:58 |
 |
| 4/10/2010 |
Run |
|
CARA LONG RUN |
7.0 mi |
1:15:53 |
10:51 |
|
| 4/11/2010 |
Walk |
|
walk |
3.3 mi |
1:03:00 |
19:24 |
|
| 4/12/2010 |
Run |
|
Lakefront |
4.3 mi |
45:30 |
10:43 |
|
| 4/13/2010 |
Run |
|
Lakefront |
4.8 mi |
52:16 |
11:01 |
|
| 4/14/2010 |
Run |
|
Hill |
5.0 mi |
54:05 |
10:49 |
|
| 4/15/2010 |
Run |
|
Lakefront |
4.0 mi |
42:58 |
10:45 |
|
| 4/16/2010 |
Walk |
|
walk |
3.3 mi |
1:03 |
0:20 |
|
| 4/17/2010 |
Run |
|
CARA LONG RUN |
9.0 mi |
1:38:00 |
10:54 |
|
| 4/18/2010 |
Bike |
|
Easy |
10.8 mi |
40:00 |
3:44 |
|
| 4/19/2010 |
Run |
|
Lakefront |
3.0 mi |
33:03 |
11:01 |
|
| 4/20/2010 |
Run |
|
Lakefront |
4.0 mi |
43:33 |
10:54 |
|
| 4/21/2010 |
Run |
|
Hill |
5.0 mi |
53:12 |
10:39 |
|
| 4/22/2010 |
Run |
|
Lakefront |
3.0 mi |
31:50 |
10:37 |
|
| 4/23/2010 |
Bike |
|
Easy |
7.7 mi |
30:00 |
3:54 |
|
| 4/24/2010 |
Run |
|
Race |
10.0 mi |
1:47:45 |
10:47 |
|
| 4/25/2010 |
Walk |
|
Default |
3.3 mi |
1:02:30 |
19:14 |
|
| 4/26/2010 |
Run |
|
Lakefront |
3.0 mi |
32:28 |
10:50 |
|
| 4/27/2010 |
Run |
|
Lakefront |
4.0 mi |
43:46 |
10:57 |
|
| 4/28/2010 |
Run |
|
Hill |
4.3 mi |
48:23 |
11:24 |
|
| 4/29/2010 |
Run |
|
Lakefront |
3.0 mi |
32:22 |
10:48 |
|
| 5/1/2010 |
Run |
|
CARA LONG RUN |
12.0 mi |
2:12:35 |
11:03 |
|
| 5/3/2010 |
Run |
|
Lakefront |
3.0 mi |
32:49 |
10:57 |
|
| 5/4/2010 |
Run |
|
Lakefront |
3.0 mi |
32:33 |
10:51 |
|
| 5/5/2010 |
Run |
|
Hill |
3.1 mi |
34:15 |
11:03 |
|
| 5/6/2010 |
Walk |
|
Default |
|
1:03:00 |
|
|
| 5/8/2010 |
Run |
|
Race |
13.1 mi |
2:20:57 |
10:46 |
|
| 5/9/2010 |
Walk |
|
Default |
3.3 mi |
1:03:00 |
19:24 |
|
| 5/10/2010 |
Run |
|
Lakefront |
2.7 mi |
30:01 |
11:10 |
|
| 5/11/2010 |
Bike |
|
Easy |
10.4 mi |
40:00 |
3:52 |
|
| 5/12/2010 |
Run |
|
Hill |
3.1 mi |
32:53 |
10:35 |
|
| 5/13/2010 |
Bike |
|
Easy |
7.9 mi |
30:00 |
3:49 |
|
| 5/14/2010 |
Run |
|
Lakefront |
2.0 mi |
21:37 |
10:49 |
|
| 5/15/2010 |
Walk |
|
Default |
3.6 mi |
1:10:30 |
19:35 |
|
| 5/16/2010 |
Run |
|
Race |
13.1 mi |
2:22:38 |
10:54 |
|
| 5/17/2010 |
Bike |
|
Easy |
7.6 mi |
30:00 |
3:56 |
|
| 5/18/2010 |
Run |
|
Lakefront |
2.8 mi |
30:01 |
10:48 |
|
| 5/19/2010 |
Run |
|
Hill |
3.1 mi |
33:23 |
10:47 |
|
| 5/20/2010 |
Run |
|
Lakefront |
3.7 mi |
40:02 |
10:44 |
|
| 5/21/2010 |
Bike |
|
Easy |
7.6 mi |
30:00 |
3:58 |
|
| 5/22/2010 |
Run |
|
CARA LONG RUN |
3.1 mi |
32:40 |
10:33 |
|
| 5/23/2010 |
Run |
|
Race |
5.0 km |
30:31 |
9:50 |
|
| 5/24/2010 |
Run |
|
Lakefront |
3.8 mi |
40:01 |
10:37 |
|
| 5/25/2010 |
Run |
|
Lakefront |
4.0 mi |
42:20 |
10:35 |
|
| 5/26/2010 |
Run |
|
Lakefront |
3.0 mi |
32:00 |
10:40 |
|
| 5/27/2010 |
Run |
|
Lakefront |
2.8 mi |
30:01 |
10:53 |
|
| 5/28/2010 |
Walk |
|
walk |
3.3 mi |
1:03:00 |
19:24 |
|
| 5/29/2010 |
Run |
|
Race |
10.0 mi |
1:47:38 |
10:46 |
|
| 5/30/2010 |
Run |
|
Lakefront |
2.7 mi |
30:00 |
11:05 |
|
| 5/31/2010 |
Run |
|
Lakefront |
3.6 mi |
40:02 |
11:08 |
|
| 6/1/2010 |
Run |
|
Lakefront |
4.0 mi |
41:46 |
10:27 |
|
| 6/2/2010 |
Bike |
|
Easy |
7.9 mi |
30:00 |
3:49 |
|
| 6/2/2010 |
Run |
|
Easy |
2.0 mi |
20:28 |
10:14 |
|
| 6/3/2010 |
Run |
|
Lakefront |
4.0 mi |
41:56 |
10:29 |
|
| 6/4/2010 |
Run |
|
Lakefront |
3.0 mi |
30:32 |
10:11 |
|
| 6/5/2010 |
Run |
|
CARA LONG RUN |
5.3 mi |
56:36 |
10:47 |
|
| 6/6/2010 |
Walk |
|
walk |
3.3 mi |
1:01:00 |
18:47 |
|
| 6/7/2010 |
Run |
|
Lakefront |
3.8 mi |
40:01 |
10:29 |
|
| 6/8/2010 |
Run |
|
Lakefront |
4.0 mi |
42:18 |
10:35 |
|
| 6/9/2010 |
Run |
|
Hill |
4.5 mi |
48:05 |
10:42 |
|
| 6/10/2010 |
Run |
|
OUT OF TOWN |
3.0 mi |
30:00 |
10:11 |
|
| 6/11/2010 |
Run |
|
OUT OF TOWN |
2.0 mi |
20:22 |
10:12 |
|
| 6/12/2010 |
Run |
|
CARA LONG RUN |
6.0 mi |
1:06:08 |
11:02 |
|
| 6/13/2010 |
Run |
|
Race |
13.1 mi |
2:22:18 |
10:52 |
|
| 6/14/2010 |
Bike |
|
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 6/15/2010 |
Run |
|
Lakefront |
3.8 mi |
40:01 |
10:27 |
|
| 6/16/2010 |
Run |
|
Hill |
3.3 mi |
34:13 |
10:30 |
|
| 6/17/2010 |
Run |
|
Lakefront |
4.0 mi |
40:53 |
10:14 |
|
| 6/18/2010 |
Bike |
|
Easy |
8.0 mi |
30:00 |
3:47 |
|
| 6/18/2010 |
Bike |
|
Riding About |
10.4 mi |
1:02:49 |
6:04 |
|
| 6/19/2010 |
Run |
|
CARA LONG RUN |
7.0 mi |
1:16:35 |
10:57 |
|
| 6/20/2010 |
Walk |
|
walk |
3.6 mi |
1:02:13 |
17:17 |
|
| 6/21/2010 |
Run |
|
Lakefront |
3.7 mi |
40:01 |
10:42 |
|
| 6/21/2010 |
Run |
|
Lakefront |
2.0 mi |
19:53 |
9:57 |
|
| 6/22/2010 |
Run |
|
Lakefront |
4.0 mi |
42:26 |
10:37 |
|
| 6/22/2010 |
Run |
|
UIC |
2.0 mi |
20:43 |
10:22 |
|
| 6/23/2010 |
Run |
|
Hill |
4.3 mi |
46:45 |
11:00 |
|
| 6/24/2010 |
Run |
|
Lakefront |
3.7 mi |
40:01 |
10:48 |
|
| 6/25/2010 |
Walk |
|
walk |
2.7 mi |
53:00 |
20:00 |
|
| 6/26/2010 |
Run |
|
CARA LONG RUN |
5.2 mi |
56:44 |
10:59 |
|
| 6/27/2010 |
Bike |
|
Default |
8.5 mi |
58:30 |
6:53 |
|
| 6/28/2010 |
Run |
|
Lakefront |
3.7 mi |
40:05 |
10:47 |
|
| 6/29/2010 |
Run |
|
Lakefront |
4.3 mi |
45:09 |
10:38 |
|
| 6/30/2010 |
Run |
|
Hill |
4.0 mi |
43:48 |
10:57 |
|
| 7/1/2010 |
Run |
|
Lakefront |
3.8 mi |
40:02 |
10:41 |
|
| 7/2/2010 |
Walk |
|
Default |
3.3 mi |
1:03:00 |
19:24 |
|
| 7/3/2010 |
Run |
|
CARA LONG RUN |
9.0 mi |
1:39:37 |
11:05 |
|
| 7/4/2010 |
Walk |
|
walk |
3.3 mi |
58:00 |
17:51 |
|
| 7/5/2010 |
Run |
|
Lakefront |
4.2 mi |
45:03 |
10:44 |
|
| 7/6/2010 |
Run |
|
Lakefront |
4.6 mi |
50:17 |
11:04 |
|
| 7/7/2010 |
Run |
|
Hill |
5.0 mi |
52:29 |
10:30 |
|
| 7/8/2010 |
Run |
|
Lakefront |
3.7 mi |
40:01 |
10:49 |
|
| 7/8/2010 |
Bike |
|
Riding About |
11.8 mi |
1:27:14 |
7:23 |
|
| 7/9/2010 |
Run |
|
UIC |
2.0 mi |
20:43 |
10:22 |
|
| 7/10/2010 |
Run |
|
CARA LONG RUN |
9.0 mi |
1:41:31 |
11:17 |
|
| 7/11/2010 |
Bike |
|
Riding About |
12.0 mi |
1:07:27 |
5:37 |
|
| 7/12/2010 |
Run |
|
Lakefront |
4.2 mi |
45:12 |
10:46 |
|
| 7/12/2010 |
Bike |
|
Riding About |
7.3 mi |
42:00 |
5:46 |
|
| 7/13/2010 |
Run |
|
Lakefront |
4.6 mi |
50:14 |
10:56 |
|
| 7/14/2010 |
Run |
|
Hill |
5.0 mi |
52:47 |
10:34 |
|
|