Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/23/2008 Run
Random Route
 Outside 4.1 mi 33:43 8:14
10/22/2008 Run
Random Route
 Outside 4.0 mi 32:58 8:10
10/21/2008 Run
Random Route
 Outside 5.1 mi 43:14 8:26
10/14/2008 Run
Random Route
 Outside 4.0 mi 33:02 8:16
10/13/2008 Run
Random Route
 Outside 4.0 mi 34:11 8:33
9/17/2008 Run
Random Route
 Outside 4.7 mi 40:56 8:41
9/16/2008 Run
Random Route
 Outside 4.0 mi 32:50 8:13
9/15/2008 Run
Random Route
 Outside 4.0 mi 31:58 7:59
9/14/2008 Run
Random Route
 Outside 10.0 mi 1:25:56 8:36
9/12/2008 Run
Random Route
 Outside 4.7 mi 39:26 8:24
9/11/2008 Run
Random Route
 Outside 4.7 mi 41:01 8:44
9/10/2008 Run
Random Route
 Outside 4.0 mi 32:54 8:14
9/9/2008 Run
Random Route
 Outside 5.1 mi 41:20 8:07
9/8/2008 Run
Random Route
 Track 8.0 mi 1:05:00 8:08
9/7/2008 Run
Random Route
 Outside 4.0 mi 32:42 8:11
8/18/2008 Run
Random Route
 Outside 5.2 mi 43:53 8:27
8/17/2008 Run
Random Route
 Outside 5.2 mi 44:36 8:35
7/25/2008 Run
Random Route
 Outside 3.3 mi 28:26 8:44
7/24/2008 Run
Random Route
 Outside 7.2 mi 1:02:50 8:44
7/23/2008 Run
Random Route
 Outside 3.3 mi 28:02 8:38
7/22/2008 Run
Random Route
 Outside 5.2 mi 44:01 8:32
7/21/2008 Run
Random Route
 Outside 3.0 mi 26:19 8:47
7/20/2008 Run
Random Route
 Outside 5.2 mi 48:00 9:12
7/19/2008 Run
Random Route
 Outside 0.6 mi 5:15 8:45
7/19/2008 Run
Random Route
 Outside 4.2 mi 37:03 8:56
7/16/2008 Run
Random Route
 Outside 5.2 mi 48:14 9:17
7/15/2008 Run
Random Route
 Outside 4.0 mi 35:59 9:00
7/12/2008 Run
Random Route
 Outside 4.3 mi 37:30 8:41
7/11/2008 Run
Random Route
 Outside 4.3 mi 43:01 9:58
6/9/2008 Run
Random Route
 Outside 3.5 mi 28:30 8:09
6/8/2008 Run
Random Route
 Outside 5.2 mi 41:11 7:56
6/6/2008 Run
Random Route
 Outside 5.2 mi 45:36 8:47
6/5/2008 Spinning   Default 6.2 mi 30:00 4:51
6/5/2008 Run
Random Route
 Outside 6.0 mi 50:30 8:25
6/4/2008 Run
Random Route
 Track 1.0 mi 8:41 8:41
6/4/2008 Elliptical   Default 7.2 mi 1:00:00 8:20
6/3/2008 Run
Random Route
 Outside 1.9 mi 14:39 7:56
6/2/2008 Run
Random Route
 Outside 7.2 mi 1:05:22 9:05
6/1/2008 Run
Random Route
 Outside 5.3 mi 45:18 8:38
5/31/2008 Run
Random Route
 Outside 1.9 mi 14:50 8:02
5/30/2008 Run
Random Route
 Outside 5.2 mi 47:16 9:06
5/29/2008 Run
Random Route
 Outside 5.3 mi 45:18 8:38
5/28/2008 Run
Random Route
 Outside 5.0 mi 40:37 8:08
5/27/2008 Run
Random Route
 Track 0.5 mi 4:17 8:34
5/26/2008 Run
Random Route
 Outside 7.3 mi 1:00:20 8:16
5/26/2008 Run
Random Route
 Outside 5.2 mi 42:49 8:15
5/25/2008 Run
Random Route
 Outside 5.3 mi 42:47 8:09
5/24/2008 Run
Random Route
 Outside 4.0 mi 33:20 8:20
5/23/2008 Run
Random Route
 Outside 7.2 mi 59:31 8:16
5/22/2008 Run
Regular Path
 Outside 5.0 mi 40:38 8:08
5/20/2008 Run
Regular Path
 Outside 5.2 mi 44:00 8:28
5/19/2008 Run
Regular Path
 Outside 5.2 mi 44:16 8:31
4/16/2008 Run
Random Route
 Outside 5.5 mi 44:46 8:05
4/15/2008 Run
Random Route
 Outside 3.0 mi 28:05 9:22
4/10/2008 Run
Random Route
 Outside 2.5 mi 21:31 8:37
4/9/2008 Run
Random Route
 Outside 7.3 mi 58:39 8:06
4/8/2008 Run
Random Route
 Outside 4.3 mi 33:28 7:47
4/7/2008 Run
Random Route
 Outside 2.5 mi 23:08 9:16
4/6/2008 Run
Random Route
 Race 13.1 mi 1:44:32 7:59
3/27/2008 Run
Random Route
 Long 12.0 mi 1:48:50 9:05
3/24/2008 Run
Random Route
 Outside 4.0 mi 34:40 8:40
3/23/2008 Run
Random Route
 Long 12.0 mi 1:38:06 8:11
3/16/2008 Run
Random Route
 Outside 7.5 mi 1:04:00 8:32
3/12/2008 Run
Regular Path
 Outside 5.3 mi 42:58 8:12
3/11/2008 Run
Regular Path
 Outside 5.2 mi 43:00 8:17
3/10/2008 Run
Regular Path
 Outside 5.2 mi 46:24 8:56
3/4/2008 Run
Regular Path
 Outside 5.2 mi 44:00 8:28
3/3/2008 Run
Regular Path
 Outside 5.2 mi 50:00 9:37
2/22/2008 Run
Random Route
 Track 3.0 mi 25:51 8:37
2/21/2008 Run
Random Route
 Track 3.0 mi 25:45 8:35
2/8/2008 Run
Random Route
 Outside 3.5 mi 27:16 7:52
2/7/2008 Run
Random Route
 Outside 5.0 mi 43:05 8:37
2/6/2008 Run
Random Route
 Track 7.0 mi 59:41 8:32
2/5/2008 Run
Random Route
 Track 3.5 mi 30:10 8:38
2/5/2008 Run
Random Route
 Outside 5.6 mi 46:00 8:16
2/4/2008 Run
Random Route
 Outside 4.5 mi 36:59 8:14
2/3/2008 Run
Papio Trail
 Long 11.0 mi 1:40:30 9:09
2/1/2008 Run
Papio Trail
 Outside 4.3 mi 34:06 7:56
1/31/2008 Run
Random Route
 Track 6.2 mi 53:27 8:38
1/30/2008 Run
Random Route
 Track 4.0 mi 34:13 8:34
1/23/2008 Run
Random Route
 Track 2.0 mi 17:10 8:35
1/23/2008 Run
Random Route
 Track 5.3 mi 45:03 8:35
1/22/2008 Run
Random Route
 Track 7.3 mi 1:02:10 8:35
1/21/2008 Run
Random Route
 Long 10.5 mi 1:30:00 8:35
1/19/2008 Run
Random Route
 Track 2.6 mi 21:50 8:34
1/17/2008 Run
Random Route
 Track 3.1 mi 26:45 8:38
1/16/2008 Run
Random Route
 Track 4.0 mi 34:19 8:35
1/15/2008 Run
Random Route
 Track 2.0 mi 17:15 8:38
1/13/2008 Run
Rock N Roll Arizona
 Race 13.1 mi 1:43:46 7:56
1/10/2008 Run
Random Route
 Track 1.5 mi 12:45 8:30
1/9/2008 Run
Random Route
 Track 5.0 mi 42:46 8:34
1/8/2008 Run
Random Route
 Track 4.0 mi 34:16 8:34
1/7/2008 Run
Random Route
 Track 4.0 mi 34:20 8:35
1/6/2008 Run
Regular Path
 Outside 5.2 mi 41:37 8:01
1/5/2008 Run
Regular Path
 Outside 5.2 mi 41:30 8:00
1/3/2008 Run
Random Route
 Long 10.0 mi 1:24:50 8:29
1/2/2008 Run
Random Route
 Track 5.3 mi 44:53 8:33
12/27/2007 Run
Random Route
 Outside 2.4 mi 20:30 8:33
12/25/2007 Run
to 132nd Center & back
 Outside 5.2 mi 41:43 7:59
12/24/2007 Run
to 132nd Center & back
 Outside 5.2 mi 42:30 8:08
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