| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2008 |
Run |
Random Route |
Outside |
3.5 mi |
28:30 |
8:09 |
 |
| 6/8/2008 |
Run |
Random Route |
Outside |
5.2 mi |
41:11 |
7:56 |
|
| 6/6/2008 |
Run |
Random Route |
Outside |
5.2 mi |
45:36 |
8:47 |
|
| 6/5/2008 |
Run |
Random Route |
Outside |
6.0 mi |
50:30 |
8:25 |
|
| 6/4/2008 |
Run |
Random Route |
Track |
1.0 mi |
8:41 |
8:41 |
|
| 6/3/2008 |
Run |
Random Route |
Outside |
1.9 mi |
14:39 |
7:56 |
|
| 6/2/2008 |
Run |
Random Route |
Outside |
7.2 mi |
1:05:22 |
9:05 |
|
| 6/1/2008 |
Run |
Random Route |
Outside |
5.3 mi |
45:18 |
8:38 |
|
| 5/31/2008 |
Run |
Random Route |
Outside |
1.9 mi |
14:50 |
8:02 |
|
| 5/30/2008 |
Run |
Random Route |
Outside |
5.2 mi |
47:16 |
9:06 |
|
| 5/29/2008 |
Run |
Random Route |
Outside |
5.3 mi |
45:18 |
8:38 |
|
| 5/28/2008 |
Run |
Random Route |
Outside |
5.0 mi |
40:37 |
8:08 |
|
| 5/27/2008 |
Run |
Random Route |
Track |
0.5 mi |
4:17 |
8:34 |
|
| 5/26/2008 |
Run |
Random Route |
Outside |
7.3 mi |
1:00:20 |
8:16 |
|
| 5/26/2008 |
Run |
Random Route |
Outside |
5.2 mi |
42:49 |
8:15 |
|
| 5/25/2008 |
Run |
Random Route |
Outside |
5.3 mi |
42:47 |
8:09 |
|
| 5/24/2008 |
Run |
Random Route |
Outside |
4.0 mi |
33:20 |
8:20 |
|
| 5/23/2008 |
Run |
Random Route |
Outside |
7.2 mi |
59:31 |
8:16 |
|
| 5/22/2008 |
Run |
Regular Path |
Outside |
5.0 mi |
40:38 |
8:08 |
|
| 5/20/2008 |
Run |
Regular Path |
Outside |
5.2 mi |
44:00 |
8:28 |
|
| 5/19/2008 |
Run |
Regular Path |
Outside |
5.2 mi |
44:16 |
8:31 |
|
| 4/16/2008 |
Run |
Random Route |
Outside |
5.5 mi |
44:46 |
8:05 |
|
| 4/15/2008 |
Run |
Random Route |
Outside |
3.0 mi |
28:05 |
9:22 |
|
| 4/10/2008 |
Run |
Random Route |
Outside |
2.5 mi |
21:31 |
8:37 |
|
| 4/9/2008 |
Run |
Random Route |
Outside |
7.3 mi |
58:39 |
8:06 |
|
| 4/8/2008 |
Run |
Random Route |
Outside |
4.3 mi |
33:28 |
7:47 |
|
| 4/7/2008 |
Run |
Random Route |
Outside |
2.5 mi |
23:08 |
9:16 |
|
| 4/6/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:44:32 |
7:59 |
|
| 3/27/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:48:50 |
9:05 |
|
| 3/24/2008 |
Run |
Random Route |
Outside |
4.0 mi |
34:40 |
8:40 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:38:06 |
8:11 |
|
| 3/16/2008 |
Run |
Random Route |
Outside |
7.5 mi |
1:04:00 |
8:32 |
|
| 3/12/2008 |
Run |
Regular Path |
Outside |
5.3 mi |
42:58 |
8:12 |
|
| 3/11/2008 |
Run |
Regular Path |
Outside |
5.2 mi |
43:00 |
8:17 |
|
| 3/10/2008 |
Run |
Regular Path |
Outside |
5.2 mi |
46:24 |
8:56 |
|
| 3/4/2008 |
Run |
Regular Path |
Outside |
5.2 mi |
44:00 |
8:28 |
|
| 3/3/2008 |
Run |
Regular Path |
Outside |
5.2 mi |
50:00 |
9:37 |
|
|