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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
1/29/2011
Run
Default
10.0 mi
68:00:00
6:48:00
1/20/2011
Run
Long
10.0 mi
65:45:10
6:34:31
5/11/2013
Run
Default
9.3 mi
61:31:00
6:36:28
7/12/2013
Run
fh9mile
Default
9.0 mi
55:00:10
6:05:29
1/22/2011
Run
gym track
Interval
8.0 mi
52:51:58
6:36:30
8/19/2012
Bike
Default
98.1 mi
6:40:51
4:06
3/7/2014
Other
Default
35.0 mi
6:37:32
11:23
8/29/2010
Bike
Ride from ct to franklin
Long
106.2 mi
6:30:30
3:41
3/9/2014
Other
Default
44.8 mi
6:22:58
8:33
8/12/2015
Run
Default
11.1 mi
5:56:42
32:02
5/20/2012
Bike
Default
6.6 mi
5:09:19
47:01
5/24/2015
Run
Default
26.3 mi
3:52:48
8:51
3/8/2014
Other
Default
17.8 mi
3:43:12
12:34
9/28/2014
Run
Default
10.4 mi
3:21:47
19:30
11/12/2011
Bike
Default
61.9 mi
3:10:18
3:05
5/3/2014
Run
d1e
Default
3.0 mi
3:00:00
1:01:02
3/23/2013
Bike
Default
30.0 mi
3:00:00
6:00
4/22/2011
Bike
Default
41.8 mi
2:50:41
4:06
7/24/2012
Run
Default
45.6 mi
2:47:19
3:41
1/25/2015
Run
Default
15.1 mi
2:39:27
10:33
10/6/2012
Bike
Default
44.0 mi
2:39:01
3:37
3/18/2011
Run
Default
1.4 mi
2:30:15
1:45:49
7/8/2012
Bike
Default
50.0 mi
2:30:00
3:00
9/26/2015
Run
Default
21.0 mi
2:28:29
7:05
11/20/2010
Run
21 to Sycamore Knolls
Long
21.1 mi
2:27:29
6:59
4/25/2015
Run
Long
20.4 mi
2:21:47
6:59
9/15/2012
Bike
Default
36.0 mi
2:20:00
3:54
8/7/2012
Bike
Default
31.9 mi
2:17:08
4:18
5/2/2015
Run
Default
18.3 mi
2:10:46
7:09
8/2/2012
Bike
Default
35.5 mi
2:10:21
3:41
4/19/2015
Run
Default
18.6 mi
2:09:19
6:58
8/30/2011
Run
Default
9.1 mi
2:07:12
14:00
9/7/2010
Bike
Long
40.0 mi
2:05:20
3:08
5/4/2012
Bike
Easy
34.6 mi
2:02:14
3:32
7/12/2012
Bike
Default
41.2 mi
2:00:10
2:56
5/11/2013
Bike
Default
30.0 mi
2:00:00
4:00
5/4/2013
Bike
Default
30.0 mi
2:00:00
4:00
4/27/2013
Bike
Default
30.0 mi
2:00:00
4:00
4/20/2013
Bike
Default
30.0 mi
2:00:00
4:00
4/13/2013
Bike
Default
30.0 mi
2:00:00
4:00
4/6/2013
Bike
Default
30.0 mi
2:00:00
4:00
3/30/2013
Bike
Default
30.0 mi
2:00:00
4:00
3/16/2013
Bike
Default
30.0 mi
2:00:00
4:00
3/9/2013
Bike
Default
30.0 mi
2:00:00
4:00
3/2/2013
Bike
Default
30.0 mi
2:00:00
4:00
3/1/2013
Bike
Default
30.0 mi
2:00:00
4:00
2/23/2013
Bike
Default
30.0 mi
2:00:00
4:00
2/16/2013
Bike
Default
30.0 mi
2:00:00
4:00
2/9/2013
Bike
Default
30.0 mi
2:00:00
4:00
2/2/2013
Bike
Default
30.0 mi
2:00:00
4:00
1/26/2013
Bike
Default
30.0 mi
2:00:00
4:00
1/12/2013
Bike
Default
40.0 mi
2:00:00
3:00
11/17/2012
Bike
Default
30.0 mi
2:00:00
4:00
11/10/2012
Bike
Default
30.0 mi
2:00:00
4:00
11/3/2012
Bike
Default
30.0 mi
2:00:00
4:00
10/27/2012
Bike
Default
30.0 mi
2:00:00
4:00
10/20/2012
Bike
Default
30.0 mi
2:00:00
4:00
10/12/2012
Bike
Default
30.0 mi
2:00:00
4:00
10/6/2012
Bike
Default
30.0 mi
2:00:00
4:00
9/29/2012
Bike
Default
30.0 mi
2:00:00
4:00
6/24/2012
Bike
Default
40.2 mi
1:59:50
3:00
6/28/2014
Bike
Default
40.0 mi
1:59:30
3:00
4/17/2013
Bike
Default
27.2 mi
1:59:18
4:23
6/19/2013
Bike
Default
38.3 mi
1:57:14
3:04
10/21/2012
Run
wingtip vortice
Easy
11.1 mi
1:56:00
10:28
8/9/2012
Bike
Default
36.9 mi
1:55:21
3:08
11/9/2013
Run
Easy
15.6 mi
1:55:02
7:24
3/9/2013
Run
Long
17.0 mi
1:54:44
6:45
2/2/2014
Run
Easy
15.2 mi
1:53:36
7:29
4/11/2015
Run
Default
16.6 mi
1:53:30
6:51
6/16/2014
Bike
Default
33.6 mi
1:53:09
3:22
3/8/2014
Other
Default
12.1 mi
1:51:04
9:12
3/17/2011
Bike
Default
32.2 mi
1:50:22
3:26
3/10/2012
Bike
Default
20.2 mi
1:50:19
5:28
9/22/2012
Bike
Default
30.0 mi
1:50:00
3:40
9/8/2012
Bike
Default
30.0 mi
1:50:00
3:40
11/10/2012
Run
16.5
Long
16.5 mi
1:46:08
6:26
7/20/2014
Run
Easy
14.7 mi
1:46:00
7:13
7/21/2011
Bike
Default
35.0 mi
1:45:58
3:02
1/21/2015
Bike
Default
35.0 mi
1:45:00
3:00
5/29/2014
Run
Easy
13.4 mi
1:45:00
7:50
10/10/2010
Bike
Easy
35.0 mi
1:45:00
3:00
3/23/2014
Run
Default
14.0 mi
1:43:18
7:23
10/14/2012
Run
Easy
9.5 mi
1:40:32
10:33
8/24/2011
Run
Default
12.6 mi
1:40:11
7:57
4/13/2012
Bike
Default
27.7 mi
1:40:04
3:37
2/7/2013
Bike
Default
30.0 mi
1:40:00
3:20
6/10/2012
Other
Default
63.0 mi
1:39:40
1:35
1/4/2015
Run
Easy
13.6 mi
1:38:26
7:15
3/2/2014
Run
Default
12.0 mi
1:38:00
8:10
4/20/2014
Run
Easy
12.9 mi
1:35:00
7:21
11/2/2013
Run
Default
14.2 mi
1:34:47
6:41
1/25/2014
Run
Long
14.3 mi
1:34:30
6:38
5/12/2014
Run
Default
14.4 mi
1:34:09
6:33
9/19/2015
Run
Default
13.0 mi
1:34:01
7:14
1/1/2014
Run
Long
14.4 mi
1:34:00
6:32
6/18/2012
Bike
Default
33.0 mi
1:34:00
2:51
6/26/2011
Bike
Default
30.2 mi
1:33:21
3:06
12/28/2013
Run
Default
14.0 mi
1:32:08
6:35
6/8/2013
Run
Long
13.6 mi
1:32:04
6:47
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