| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2015 |
Run |
|
Default |
21.0 mi |
2:28:29 |
7:05 |
 |
| 9/19/2015 |
Run |
|
Default |
13.0 mi |
1:34:01 |
7:14 |
|
| 8/12/2015 |
Run |
|
Default |
11.1 mi |
5:56:42 |
32:02 |
|
| 6/11/2015 |
Run |
|
Default |
3.6 mi |
18:43 |
5:17 |
|
| 5/24/2015 |
Run |
|
Default |
26.3 mi |
3:52:48 |
8:51 |
|
| 5/6/2015 |
Run |
|
Default |
9.8 mi |
1:06:07 |
6:45 |
|
| 5/5/2015 |
Run |
|
Easy |
9.2 mi |
1:03:00 |
6:54 |
|
| 5/4/2015 |
Run |
|
Tempo |
10.9 mi |
1:09:16 |
6:22 |
|
| 5/3/2015 |
Run |
|
Default |
3.3 mi |
24:15 |
7:24 |
|
| 5/2/2015 |
Run |
|
Default |
18.3 mi |
2:10:46 |
7:09 |
|
| 5/1/2015 |
Other |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 4/30/2015 |
Run |
|
Default |
6.2 mi |
|
|
|
| 4/29/2015 |
Run |
|
Easy |
9.0 mi |
1:01:20 |
6:49 |
|
| 4/28/2015 |
Run |
|
Default |
9.8 mi |
|
|
|
| 4/28/2015 |
Run |
|
Default |
0.8 mi |
5:00 |
6:40 |
|
| 4/27/2015 |
Run |
|
Default |
9.5 mi |
|
|
|
| 4/26/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/25/2015 |
Run |
|
Long |
20.4 mi |
2:21:47 |
6:59 |
|
| 4/24/2015 |
Run |
|
Default |
5.5 mi |
37:00 |
6:47 |
|
| 4/23/2015 |
Run |
|
Default |
9.6 mi |
1:01:25 |
6:23 |
|
| 4/22/2015 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 4/21/2015 |
Run |
|
Default |
10.0 mi |
1:03:48 |
6:23 |
|
| 4/20/2015 |
Run |
|
Default |
5.8 mi |
|
|
|
| 4/19/2015 |
Run |
|
Default |
18.6 mi |
2:09:19 |
6:58 |
|
| 4/18/2015 |
Run |
|
Default |
7.5 mi |
|
|
|
| 4/17/2015 |
Run |
|
Default |
5.6 mi |
|
|
|
| 4/16/2015 |
Run |
|
Default |
6.0 mi |
42:10 |
7:00 |
|
| 4/14/2015 |
Run |
|
Default |
10.4 mi |
1:07:43 |
6:32 |
|
| 4/13/2015 |
Run |
|
Default |
7.1 mi |
50:17 |
7:06 |
|
| 4/12/2015 |
Run |
|
Default |
3.0 mi |
17:26 |
5:46 |
|
| 4/11/2015 |
Run |
|
Default |
16.6 mi |
1:53:30 |
6:51 |
|
| 4/10/2015 |
Run |
|
Default |
5.5 mi |
37:40 |
6:51 |
|
| 4/9/2015 |
Run |
|
Default |
10.2 mi |
1:07:43 |
6:41 |
|
| 4/8/2015 |
Run |
|
Default |
3.5 mi |
26:00 |
7:26 |
|
| 4/7/2015 |
Run |
|
Default |
10.0 mi |
1:07:40 |
6:46 |
|
| 4/6/2015 |
Run |
|
Default |
9.0 mi |
1:00:52 |
6:46 |
|
| 4/5/2015 |
Run |
|
Default |
7.5 mi |
52:00 |
6:56 |
|
| 4/3/2015 |
Run |
|
Hill |
8.2 mi |
|
|
|
| 4/2/2015 |
Run |
|
Default |
10.2 mi |
1:04:51 |
6:22 |
|
| 4/1/2015 |
Run |
|
Tempo |
4.5 mi |
27:10 |
6:00 |
|
| 4/1/2015 |
Run |
|
Default |
4.5 mi |
30:17 |
6:42 |
|
| 3/31/2015 |
Run |
|
Default |
10.0 mi |
1:05:00 |
6:30 |
|
| 3/30/2015 |
Run |
|
Default |
9.0 mi |
57:00 |
6:20 |
|
| 3/29/2015 |
Run |
|
Easy |
2.3 mi |
16:00 |
6:58 |
|
| 3/29/2015 |
Run |
|
Tempo |
1.0 mi |
4:20 |
4:20 |
|
| 2/1/2015 |
Bike |
|
Default |
3.9 mi |
1:00:56 |
15:43 |
|
| 2/1/2015 |
Run |
|
Default |
5.1 mi |
26:07 |
5:06 |
|
| 2/1/2015 |
Run |
|
Default |
1.4 mi |
22:23 |
16:35 |
|
| 1/29/2015 |
Run |
|
Default |
8.0 mi |
51:00 |
6:23 |
|
| 1/28/2015 |
Run |
|
Default |
4.3 mi |
29:00 |
6:50 |
|
| 1/27/2015 |
Run |
|
Default |
5.3 mi |
48:43 |
9:12 |
|
| 1/25/2015 |
Run |
|
Default |
15.1 mi |
2:39:27 |
10:33 |
|
| 1/24/2015 |
Run |
|
Default |
6.1 mi |
55:35 |
9:10 |
|
| 1/23/2015 |
Run |
|
Default |
5.3 mi |
53:51 |
10:09 |
|
| 1/21/2015 |
Bike |
|
Default |
35.0 mi |
1:45:00 |
3:00 |
|
| 1/20/2015 |
Run |
|
Default |
7.0 mi |
40:39 |
5:49 |
|
| 1/19/2015 |
Run |
|
Default |
10.0 mi |
1:02:50 |
6:17 |
|
| 1/18/2015 |
Bike |
|
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/17/2015 |
Run |
|
Easy |
9.3 mi |
1:03:50 |
6:52 |
|
| 1/16/2015 |
Run |
|
Default |
8.0 mi |
52:40 |
6:38 |
|
| 1/15/2015 |
Run |
|
Default |
11.0 mi |
1:12:00 |
6:33 |
|
| 1/14/2015 |
Run |
|
Default |
1.0 mi |
6:40 |
6:40 |
|
| 1/13/2015 |
Run |
|
Default |
7.5 mi |
49:00 |
6:32 |
|
| 1/12/2015 |
Run |
|
Default |
10.0 mi |
1:06:00 |
6:36 |
|
| 1/11/2015 |
Run |
|
Default |
13.6 mi |
1:32:00 |
6:46 |
|
| 1/10/2015 |
Run |
|
Easy |
2.3 mi |
15:40 |
6:53 |
|
| 1/9/2015 |
Run |
|
Default |
7.3 mi |
47:00 |
6:29 |
|
| 1/8/2015 |
Run |
|
Hill |
10.0 mi |
1:04:30 |
6:27 |
|
| 1/7/2015 |
Run |
|
Tempo |
10.3 mi |
1:02:41 |
6:07 |
|
| 1/6/2015 |
Run |
|
Easy |
10.0 mi |
1:04:20 |
6:26 |
|
| 1/5/2015 |
Run |
|
Default |
7.0 mi |
46:00 |
6:35 |
|
| 1/4/2015 |
Run |
|
Easy |
13.6 mi |
1:38:26 |
7:15 |
|
| 1/3/2015 |
Run |
|
Default |
8.4 mi |
1:00:00 |
7:09 |
|
| 1/2/2015 |
Run |
|
Default |
9.0 mi |
58:58 |
6:34 |
|
| 1/1/2015 |
Run |
|
Easy |
12.6 mi |
1:24:54 |
6:44 |
|
| 12/31/2014 |
Run |
|
Default |
6.0 mi |
39:45 |
6:38 |
|
| 12/30/2014 |
Run |
|
Default |
10.2 mi |
1:07:00 |
6:35 |
|
| 12/29/2014 |
Run |
|
Default |
5.5 mi |
37:00 |
6:44 |
|
| 12/27/2014 |
Run |
|
Default |
10.8 mi |
1:15:00 |
6:57 |
|
| 12/25/2014 |
Run |
|
Default |
6.2 mi |
42:00 |
6:47 |
|
| 12/22/2014 |
Run |
|
Default |
10.0 mi |
1:05:50 |
6:35 |
|
| 12/21/2014 |
Run |
|
Default |
10.0 mi |
1:05:00 |
6:30 |
|
| 12/19/2014 |
Run |
|
Default |
10.0 mi |
1:05:10 |
6:31 |
|
| 12/18/2014 |
Run |
|
Default |
5.3 mi |
30:00 |
5:43 |
|
| 12/17/2014 |
Run |
|
Default |
10.0 mi |
1:03:48 |
6:23 |
|
| 12/16/2014 |
Run |
|
Default |
10.0 mi |
1:04:00 |
6:24 |
|
| 12/15/2014 |
Run |
|
Default |
6.5 mi |
41:00 |
6:19 |
|
| 12/14/2014 |
Run |
|
Race |
3.3 mi |
17:28 |
5:16 |
|
| 12/14/2014 |
Run |
|
Easy |
1.7 mi |
14:00 |
8:15 |
|
| 12/12/2014 |
Run |
|
Default |
4.7 mi |
31:40 |
6:45 |
|
| 12/11/2014 |
Run |
|
Default |
10.0 mi |
1:05:20 |
6:32 |
|
| 12/10/2014 |
Run |
|
Default |
10.0 mi |
1:04:30 |
6:27 |
|
| 12/9/2014 |
Run |
|
Interval |
10.0 mi |
1:02:20 |
6:14 |
|
| 12/8/2014 |
Run |
|
Hill |
10.0 mi |
1:01:30 |
6:09 |
|
| 12/7/2014 |
Bike |
|
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 12/6/2014 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 12/6/2014 |
Run |
|
Interval |
2.3 mi |
13:00 |
5:47 |
|
| 12/5/2014 |
Run |
|
Fartlek |
7.0 mi |
46:00 |
6:35 |
|
| 12/4/2014 |
Run |
|
Default |
10.0 mi |
1:02:40 |
6:16 |
|
| 12/3/2014 |
Run |
|
Default |
10.0 mi |
1:05:20 |
6:32 |
|
|