| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
26:20 |
6:35 |
 |
| 10/20/2010 |
Run |
treadmill |
Easy |
8.0 mi |
53:23 |
6:41 |
|
| 10/4/2010 |
Run |
treadmill |
Tempo |
8.0 mi |
52:21 |
6:33 |
|
| 9/12/2010 |
Run |
treadmill |
Easy |
8.0 mi |
52:42 |
6:36 |
|
| 9/8/2010 |
Run |
treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 9/8/2010 |
Run |
treadmill |
Tempo |
8.0 mi |
51:30 |
6:27 |
|
|