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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
12/14/2010
Run
Easy
1.0 mi
6:40
6:40
9/14/2012
Run
Default
1.0 mi
6:40
6:40
1/14/2015
Run
Default
1.0 mi
6:40
6:40
8/17/2014
Other
Default
1.6 km
6:55
7:09
11/24/2011
Run
Default
0.9 mi
6:59
7:57
9/8/2010
Run
treadmill
Easy
1.0 mi
7:00
7:00
4/17/2011
Run
Easy
1.0 mi
7:00
7:00
5/26/2011
Run
Easy
1.1 mi
7:00
6:15
6/17/2012
Run
Default
0.7 mi
7:00
9:28
6/27/2014
Other
Default
1.0 mi
7:00
7:00
12/14/2010
Run
Easy
1.0 mi
7:03
7:03
7/2/2011
Run
Default
0.7 mi
7:12
10:18
4/16/2013
Run
Easy
1.0 mi
7:16
7:16
11/1/2010
Run
gym track
Tempo
1.0 mi
7:30
7:30
4/7/2013
Bike
Default
2.3 mi
7:30
3:16
4/17/2013
Bike
Default
2.6 mi
7:34
2:55
1/9/2012
Run
Default
1.0 mi
7:41
7:42
4/17/2012
Run
Easy
1.2 mi
7:50
6:32
9/27/2012
Run
Easy
1.1 mi
7:50
7:08
2/13/2011
Run
Default
1.3 mi
8:00
6:24
3/17/2011
Run
Tempo
1.0 mi
8:00
8:00
5/16/2011
Run
j run
Easy
1.0 mi
8:00
8:00
7/10/2011
Swim
Free Style
0.3 mi
8:00
32:00
7/24/2011
Swim
Free Style
0.3 mi
8:00
32:00
1/11/2012
Swim
Free Style
0.3 mi
8:00
32:00
4/21/2012
Run
Easy
1.0 mi
8:00
8:00
9/30/2012
Run
Easy
1.0 mi
8:00
8:00
2/27/2011
Run
Default
0.9 mi
8:10
9:05
7/15/2012
Swim
Free Style
0.3 mi
8:11
32:44
10/2/2010
Run
Bike trail 12
Easy
1.2 mi
8:18
6:45
7/22/2012
Swim
Free Style
500.0 m
8:20
26:50
7/14/2013
Swim
Back Stroke
0.3 mi
8:29
33:56
3/24/2011
Run
Easy
1.3 mi
8:30
6:48
1/22/2012
Run
Easy
1.2 mi
8:30
7:24
12/14/2012
Run
Easy
0.9 mi
8:30
9:27
9/23/2011
Bike
Race
3.0 mi
8:43
2:55
4/7/2013
Run
Default
1.1 mi
8:52
8:00
6/2/2013
Run
Easy
1.0 mi
9:00
8:40
7/21/2013
Swim
Free Style
0.3 mi
9:12
36:48
7/15/2012
Run
Tempo
1.6 mi
9:16
5:57
7/15/2012
Run
Tempo
1.6 mi
9:30
6:06
5/6/2014
Run
Easy
1.4 mi
9:30
6:48
10/6/2012
Bike
Default
3.3 mi
9:33
2:55
1/2/2012
Run
Easy
0.9 mi
9:35
10:32
9/11/2010
Swim
Mixed
0.3 mi
9:50
39:20
10/8/2011
Run
Tempo
2.0 mi
9:55
4:58
7/1/2011
Run
Easy
1.5 mi
10:00
6:40
4/28/2012
Other
Default
1.5 mi
10:00
6:40
10/6/2013
Run
Default
1.4 mi
10:00
7:09
5/6/2014
Run
Tempo
2.1 mi
10:16
4:54
5/7/2011
Run
Easy
1.6 mi
10:30
6:34
9/20/2011
Run
Default
1.6 mi
10:30
6:47
1/5/2013
Run
Tempo
2.0 mi
10:30
5:15
6/2/2013
Run
Easy
1.0 mi
10:34
10:34
10/1/2011
Run
Default
1.5 mi
10:40
7:07
4/21/2013
Bike
Default
2.4 mi
10:48
4:36
1/5/2013
Run
Easy
1.0 mi
10:53
10:53
10/20/2012
Run
Easy
1.1 mi
10:59
10:28
9/12/2010
Run
Easy
1.5 mi
11:00
7:20
11/21/2011
Run
Hill
1.8 mi
11:00
6:13
7/6/2013
Swim
Free Style
0.3 mi
11:00
44:00
10/9/2010
Run
Easy
1.5 mi
11:02
7:22
4/21/2012
Run
Easy
1.3 mi
11:09
8:51
5/27/2012
Run
fh9mile
Fartlek
2.0 mi
11:14
5:37
3/3/2013
Run
Tempo
2.0 mi
11:17
5:39
7/16/2011
Bike
Default
3.7 mi
11:25
3:06
2/28/2012
Run
Tempo
2.0 mi
11:40
5:50
6/11/2011
Bike
Tempo
5.0 mi
12:00
2:24
3/31/2012
Run
Default
1.5 mi
12:00
8:00
12/12/2013
Other
Default
2.0 mi
12:14
6:07
1/15/2013
Run
Default
2.0 mi
12:24
6:12
2/27/2011
Run
Default
1.7 mi
12:30
7:22
5/21/2012
Run
Default
2.0 mi
12:30
6:15
12/10/2013
Other
Default
2.0 mi
12:30
6:15
12/11/2013
Other
Default
2.0 mi
12:30
6:15
11/20/2011
Run
Default
2.2 mi
12:38
5:45
10/16/2010
Run
Homecoming wrong way
Easy
2.0 mi
12:40
6:20
4/20/2013
Bike
Default
1.2 mi
12:41
10:40
7/14/2013
Run
Tempo
2.0 mi
12:45
6:23
2/4/2012
Run
Easy
2.0 mi
12:50
6:25
12/16/2010
Run
Interval
2.0 mi
13:00
6:30
10/1/2011
Bike
Race
3.0 mi
13:00
4:20
12/6/2014
Run
Interval
2.3 mi
13:00
5:47
4/13/2013
Run
Default
1.8 mi
13:03
7:28
3/5/2012
Run
Easy
2.0 mi
13:04
6:32
5/9/2012
Run
Default
2.0 mi
13:10
6:35
12/16/2010
Run
Interval
2.0 mi
13:15
6:38
9/14/2010
Run
Easy
2.0 mi
13:17
6:39
5/9/2013
Run
Default
2.0 mi
13:20
6:40
11/1/2011
Run
Tempo
2.1 mi
13:22
6:22
7/17/2011
Swim
Free Style
0.4 mi
13:25
35:19
4/20/2013
Run
Easy
1.5 mi
13:26
8:51
3/23/2014
Bike
Default
2.5 mi
13:28
5:29
7/2/2011
Bike
Default
4.2 mi
13:29
3:15
6/21/2011
Run
Default
2.0 mi
13:30
6:45
4/24/2013
Run
Default
2.2 mi
13:37
6:12
1/19/2013
Run
Easy
1.6 mi
13:44
8:49
6/28/2011
Run
Default
2.0 mi
13:45
6:53
11/22/2012
Run
Default
2.0 mi
13:50
6:53
2/14/2012
Run
Easy
2.2 mi
13:50
6:13
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