Run: Tempo Previous Next

3/25/2008

4:00 PM

4 mi

35:15

8:49 mi

Health

163.5 lb
2071

Weather

38 F
  • Map

work

Notes

Tried to run a fast pace but was dissapointed in my outcome. The progressons were 9:40, 9:00, 8:30 and 8:15 so that ws good but overall pace of 8:49 seemes slow.

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