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Summary
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About Me
Run: Hill
Previous
Next
2/23/2011
Date
3:00 PM
Time
4 mi
Distance
37:00
Duration
9:15 mi
Pace
Equipment
ASICS Gel-2160
Health
Weight
168 lb
kilojoules
2128
Map
Course
treadmill
Notes
4x 1/4 hills @ 7% incline with 3/4 mile recovery
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