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7/4/2022

7:00 AM

10 km

49:42.34

8:00 mi

Health

151.4 lb
182 bpm
191 bpm
2979
40.3

Weather

75 F

Ratings

10 / 10
6 / 10

Race Result

68 / 253 (26.9%)
5 / 13 (38.5%)
54 / 142 (38%)
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Volkslaufe

Notes

volkslauf race's goal of 8-minute pace actual 7:58 so exactly as I planned it.

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