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Summary
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Run: progression
Previous
Next
2/15/2011
Date
3:00 PM
Time
6 mi
Distance
53:00
Duration
8:50 mi
Pace
Equipment
ASICS Gel-2160
Health
Weight
168.5 lb
kilojoules
3201
Map
Course
treadmill
Notes
10, 9.5, 9, 8.5, 8, then 1/2 mile @ 7.5 and 7
Comments
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