| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2008 |
Run |
home |
Long |
17.0 mi |
2:40:00 |
9:25 |
 |
| 6/14/2008 |
Run |
home |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 5/31/2008 |
Run |
home |
Easy |
3.2 mi |
30:21 |
9:30 |
|
| 5/28/2008 |
Run |
home |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 11/13/2007 |
Run |
home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/9/2007 |
Run |
home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/8/2007 |
Run |
home |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/6/2007 |
Run |
home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/17/2004 |
Run |
home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/27/2003 |
Run |
home |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 5/6/2000 |
Run |
home |
Hill |
3.0 mi |
28:00 |
9:20 |
|
|