Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
6/10/2003 Run
ymca
Easy 5.3 mi 1:03:00 11:54
6/19/2003 Run
ymca
Race 3.1 mi 26:21 8:30
11/3/2007 Run
ymca
Race 5.0 km 23:25 7:33
12/31/2007 Run
ymca
Race 8.0 km 39:08 7:53
6/19/2008 Run
ymca
Race 5.0 km 22:44 7:20