| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2017 |
Run |
Richfield Park |
Easy |
4.3 mi |
45:29 |
10:35 |
 |
| 8/23/2012 |
Run |
Richfield Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/27/2009 |
Run |
Richfield Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/27/2008 |
Run |
Richfield Park |
medium long |
10.0 mi |
1:45:00 |
10:30 |
|
| 8/8/2007 |
Run |
Richfield Park |
Long |
9.0 mi |
1:40:00 |
11:07 |
|
| 8/1/2007 |
Run |
Richfield Park |
Long |
9.0 mi |
1:32:00 |
10:14 |
|
| 11/8/2006 |
Run |
Richfield Park |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/24/2005 |
Run |
Richfield Park |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 2/22/2005 |
Run |
Richfield Park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/19/2005 |
Run |
Richfield Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/12/2005 |
Run |
Richfield Park |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/3/2005 |
Run |
Richfield Park |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/1/2005 |
Run |
Richfield Park |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/20/2005 |
Run |
Richfield Park |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/16/2004 |
Run |
Richfield Park |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 9/23/2004 |
Run |
Richfield Park |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 9/21/2004 |
Run |
Richfield Park |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/19/2004 |
Run |
Richfield Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/18/2004 |
Run |
Richfield Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/16/2004 |
Run |
Richfield Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/12/2004 |
Run |
Richfield Park |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/10/2004 |
Run |
Richfield Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/7/2004 |
Run |
Richfield Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/5/2004 |
Run |
Richfield Park |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/4/2004 |
Run |
Richfield Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/2/2004 |
Run |
Richfield Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/1/2004 |
Run |
Richfield Park |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/30/2004 |
Run |
Richfield Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/28/2004 |
Run |
Richfield Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/25/2004 |
Run |
Richfield Park |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 8/22/2004 |
Run |
Richfield Park |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 8/21/2004 |
Run |
Richfield Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/13/2004 |
Run |
Richfield Park |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/12/2004 |
Bike |
Richfield Park |
Easy |
|
40:00 |
|
|
| 4/4/2004 |
Run |
Richfield Park |
Long |
6.0 mi |
57:40 |
9:37 |
|
| 3/28/2004 |
Run |
Richfield Park |
Long |
6.0 mi |
57:00 |
9:30 |
|
| 3/27/2004 |
Run |
Richfield Park |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 3/14/2004 |
Run |
Richfield Park |
Long |
5.0 mi |
47:07 |
9:26 |
|
| 3/7/2004 |
Run |
Richfield Park |
Long |
5.0 mi |
52:00 |
10:24 |
|
| 2/29/2004 |
Run |
Richfield Park |
Long |
5.0 mi |
51:58 |
10:24 |
|
| 2/28/2004 |
Run |
Richfield Park |
Easy |
3.1 mi |
29:28 |
9:35 |
|
| 2/26/2004 |
Run |
Richfield Park |
Tempo |
3.0 mi |
29:54 |
9:58 |
|
| 2/21/2004 |
Run |
Richfield Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/15/2004 |
Run |
Richfield Park |
Long |
4.0 mi |
42:14 |
10:34 |
|
| 2/14/2004 |
Run |
Richfield Park |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/13/2004 |
Run |
Richfield Park |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 2/10/2004 |
Run |
Richfield Park |
Tempo |
3.0 mi |
27:14 |
9:05 |
|
| 2/8/2004 |
Run |
Richfield Park |
Long |
4.0 mi |
42:15 |
10:34 |
|
| 2/7/2004 |
Run |
Richfield Park |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 2/1/2004 |
Run |
Richfield Park |
Long |
4.3 mi |
45:00 |
10:36 |
|
| 1/25/2004 |
Run |
Richfield Park |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 1/11/2004 |
Run |
Richfield Park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/9/2003 |
Run |
Richfield Park |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/1/2003 |
Run |
Richfield Park |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/5/2003 |
Run |
Richfield Park |
Easy |
8.0 mi |
1:40:00 |
12:30 |
|
| 6/21/2003 |
Run |
Richfield Park |
Easy |
6.8 mi |
1:21:00 |
12:00 |
|
| 6/14/2003 |
Run |
Richfield Park |
Easy |
6.0 mi |
1:13:00 |
12:10 |
|
| 6/7/2003 |
Run |
Richfield Park |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 5/31/2003 |
Run |
Richfield Park |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 5/24/2003 |
Run |
Richfield Park |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/17/2003 |
Run |
Richfield Park |
Easy |
3.0 mi |
36:03 |
12:01 |
|
| 4/27/2003 |
Run |
Richfield Park |
Easy |
3.0 mi |
|
|
|
| 4/15/2003 |
Run |
Richfield Park |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/21/2003 |
Run |
Richfield Park |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/19/2003 |
Run |
Richfield Park |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/12/2003 |
Run |
Richfield Park |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 1/10/2003 |
Run |
Richfield Park |
Easy |
3.6 mi |
38:00 |
10:34 |
|
| 1/8/2003 |
Run |
Richfield Park |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 11/21/2002 |
Run |
Richfield Park |
Easy |
2.6 mi |
30:00 |
11:25 |
|
| 11/17/2002 |
Run |
Richfield Park |
Easy |
3.4 mi |
38:00 |
11:21 |
|
| 11/14/2002 |
Run |
Richfield Park |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/12/2002 |
Run |
Richfield Park |
Easy |
3.0 mi |
36:18 |
12:06 |
|
| 11/10/2002 |
Run |
Richfield Park |
Easy |
3.0 mi |
37:48 |
12:36 |
|
| 4/10/2002 |
Run |
Richfield Park |
Easy |
2.0 mi |
|
|
|
| 4/6/2002 |
Run |
Richfield Park |
Tempo |
3.2 mi |
26:55 |
8:25 |
|
| 3/31/2002 |
Run |
Richfield Park |
Long |
4.0 mi |
40:00 |
10:00 |
|
| 3/27/2002 |
Run |
Richfield Park |
Easy |
4.0 mi |
|
|
|
| 3/24/2002 |
Run |
Richfield Park |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/23/2002 |
Run |
Richfield Park |
Tempo |
3.2 mi |
25:45 |
8:02 |
|
| 3/18/2002 |
Run |
Richfield Park |
Tempo |
3.6 mi |
33:00 |
9:10 |
|
| 3/17/2002 |
Run |
Richfield Park |
Long |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/8/2002 |
Run |
Richfield Park |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/6/2002 |
Run |
Richfield Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/17/2002 |
Run |
Richfield Park |
Long |
6.0 mi |
54:20 |
9:04 |
|
| 1/27/2002 |
Run |
Richfield Park |
Long |
5.8 mi |
52:00 |
9:03 |
|
| 1/23/2002 |
Run |
Richfield Park |
Easy |
3.0 mi |
|
|
|
| 1/22/2002 |
Run |
Richfield Park |
Easy |
3.2 mi |
28:48 |
9:04 |
|
| 1/20/2002 |
Run |
Richfield Park |
Long |
7.0 mi |
1:13:00 |
10:26 |
|
| 1/13/2002 |
Run |
Richfield Park |
Long |
7.0 mi |
1:14:00 |
10:35 |
|
| 1/11/2002 |
Run |
Richfield Park |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 1/9/2002 |
Run |
Richfield Park |
Easy |
2.0 mi |
|
|
|
| 1/6/2002 |
Run |
Richfield Park |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/23/2001 |
Run |
Richfield Park |
Long |
6.0 mi |
54:30 |
9:05 |
|
| 12/19/2001 |
Run |
Richfield Park |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/16/2001 |
Run |
Richfield Park |
Long |
6.0 mi |
59:00 |
9:50 |
|
| 12/12/2001 |
Run |
Richfield Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/9/2001 |
Run |
Richfield Park |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/13/2001 |
Run |
Richfield Park |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/9/2001 |
Run |
Richfield Park |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/2/2001 |
Run |
Richfield Park |
Easy |
3.0 mi |
31:48 |
10:36 |
|
|