| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2008 |
Run |
4 miles |
Easy |
4.0 mi |
41:00 |
10:15 |
 |
| 1/22/2008 |
Run |
4 miles |
Tempo |
4.0 mi |
34:20 |
8:35 |
|
| 1/16/2008 |
Run |
4 miles |
Easy |
3.8 mi |
38:05 |
9:56 |
|
| 1/9/2008 |
Run |
4 miles |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 12/1/2007 |
Run |
4 miles |
Easy |
4.0 mi |
40:00 |
10:00 |
|
|