| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2004 |
Run |
7lakes |
Easy |
3.0 mi |
35:00 |
11:40 |
 |
| 11/9/2004 |
Run |
7lakes |
Easy |
3.0 mi |
|
|
|
| 9/9/2004 |
Run |
7lakes |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/17/2004 |
Run |
7lakes |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/9/2004 |
Run |
7lakes |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/30/2004 |
Run |
7lakes |
Tempo |
3.0 mi |
25:40 |
8:34 |
|
| 3/24/2004 |
Run |
7lakes |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 3/23/2004 |
Run |
7lakes |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 3/9/2004 |
Run |
7lakes |
Tempo |
4.0 mi |
31:20 |
7:50 |
|
| 2/25/2004 |
Run |
7lakes |
Hill |
3.0 mi |
31:00 |
10:20 |
|
| 2/19/2004 |
Run |
7lakes |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 5/1/2003 |
Run |
7lakes |
Easy |
3.0 mi |
|
|
|
| 4/9/2002 |
Run |
7lakes |
Easy |
3.2 mi |
|
|
|
| 3/20/2002 |
Run |
7lakes |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/13/2002 |
Run |
7lakes |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/11/2002 |
Run |
7lakes |
Easy |
3.7 mi |
37:00 |
10:09 |
|
| 2/28/2002 |
Run |
7lakes |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/20/2002 |
Run |
7lakes |
Easy |
2.2 mi |
24:00 |
11:01 |
|
|