| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/28/2008 |
Run |
home |
Easy |
2.0 mi |
21:00 |
10:30 |
 |
| 5/4/2010 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 5/5/2010 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 5/6/2010 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 5/8/2010 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 5/12/2010 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 5/13/2010 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 5/15/2010 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 5/18/2010 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 8/9/2010 |
Run |
home |
recovery |
2.0 mi |
20:17 |
10:09 |
|
| 12/24/2010 |
Run |
home |
Tempo |
2.0 mi |
19:00 |
9:30 |
|
| 12/25/2010 |
Run |
home |
GA |
2.0 mi |
18:41 |
9:21 |
|
| 1/1/2011 |
Run |
home |
recovery |
2.0 mi |
21:00 |
10:30 |
|
| 4/17/2011 |
Run |
home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/24/2012 |
Run |
home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/26/2012 |
Run |
home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/28/2012 |
Run |
home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/29/2012 |
Run |
home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/31/2012 |
Run |
home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/2/2012 |
Run |
home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/4/2012 |
Run |
home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/23/2010 |
Run |
home |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/26/2010 |
Run |
home |
Easy |
2.8 mi |
27:30 |
10:00 |
|
| 5/27/2010 |
Run |
home |
Easy |
2.9 mi |
26:30 |
9:09 |
|
| 5/6/2000 |
Run |
home |
Hill |
3.0 mi |
28:00 |
9:20 |
|
| 8/27/2003 |
Run |
home |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/17/2004 |
Run |
home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/14/2008 |
Run |
home |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 9/30/2009 |
Run |
home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/2/2010 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 5/9/2010 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 5/19/2010 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 5/22/2010 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 5/25/2010 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 5/29/2010 |
Run |
home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/1/2010 |
Run |
home |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/2/2010 |
Run |
home |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 6/5/2010 |
Run |
home |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/8/2010 |
Run |
home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/10/2010 |
Run |
home |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 6/12/2010 |
Run |
home |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 6/17/2010 |
Run |
home |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/22/2010 |
Run |
home |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/30/2010 |
Run |
home |
recovery |
3.0 mi |
30:30 |
10:10 |
|
| 7/10/2010 |
Run |
home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/29/2010 |
Run |
home |
recovery |
3.0 mi |
29:00 |
9:40 |
|
| 1/7/2011 |
Run |
home |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 2/19/2011 |
Run |
home |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 1/1/2012 |
Run |
home |
recovery |
3.0 mi |
45:00 |
15:00 |
|
| 1/3/2012 |
Run |
home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/6/2012 |
Run |
home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/12/2012 |
Run |
home |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/18/2012 |
Run |
home |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/11/2012 |
Run |
home |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 9/15/2012 |
Run |
home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/31/2008 |
Run |
home |
Easy |
3.2 mi |
30:21 |
9:30 |
|
| 11/8/2007 |
Run |
home |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/3/2010 |
Run |
home |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 1/19/2012 |
Run |
home |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 6/9/2010 |
Run |
home |
Easy |
3.8 mi |
33:26 |
8:55 |
|
| 5/16/2010 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 5/23/2010 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 6/24/2010 |
Run |
home |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 7/3/2010 |
Run |
home |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 12/26/2010 |
Run |
home |
Long |
4.0 mi |
40:00 |
10:00 |
|
| 1/25/2011 |
Run |
home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/12/2011 |
Run |
home |
GA |
4.0 mi |
36:00 |
9:00 |
|
| 3/18/2011 |
Run |
home |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 1/8/2012 |
Run |
home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/21/2012 |
Run |
home |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/17/2010 |
Run |
home |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 8/19/2010 |
Run |
home |
Tempo |
5.0 mi |
43:43 |
8:45 |
|
| 8/21/2010 |
Run |
home |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/31/2010 |
Run |
home |
GA |
5.0 mi |
46:26 |
9:18 |
|
| 9/2/2010 |
Run |
home |
GA |
5.0 mi |
46:28 |
9:18 |
|
| 9/7/2010 |
Run |
home |
Easy |
5.0 mi |
47:48 |
9:34 |
|
| 12/31/2010 |
Run |
home |
Interval |
5.0 mi |
48:00 |
9:36 |
|
| 1/2/2011 |
Run |
home |
Long |
5.0 mi |
49:00 |
9:48 |
|
| 1/26/2011 |
Run |
home |
GA |
5.0 mi |
46:22 |
9:17 |
|
| 4/7/2011 |
Run |
home |
GA |
5.0 mi |
44:00 |
8:48 |
|
| 1/16/2012 |
Run |
home |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/22/2012 |
Run |
home |
Long |
5.0 mi |
53:00 |
10:36 |
|
| 5/30/2010 |
Run |
home |
Easy |
5.2 mi |
50:50 |
9:53 |
|
| 6/6/2010 |
Run |
home |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 11/6/2007 |
Run |
home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/9/2007 |
Run |
home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/13/2007 |
Run |
home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/13/2010 |
Run |
home |
Long |
6.0 mi |
58:00 |
9:40 |
|
| 6/15/2010 |
Run |
home |
Long |
6.0 mi |
54:55 |
9:10 |
|
| 7/7/2010 |
Run |
home |
medium long |
6.0 mi |
58:00 |
9:40 |
|
| 7/14/2010 |
Run |
home |
medium long |
6.0 mi |
54:50 |
9:09 |
|
| 7/21/2010 |
Run |
home |
medium long |
6.0 mi |
57:26 |
9:35 |
|
| 7/28/2010 |
Run |
home |
medium long |
6.0 mi |
57:47 |
9:38 |
|
| 8/4/2010 |
Run |
home |
medium long |
6.0 mi |
57:30 |
9:35 |
|
| 8/11/2010 |
Run |
home |
medium long |
6.0 mi |
58:00 |
9:40 |
|
| 8/18/2010 |
Run |
home |
medium long |
6.0 mi |
56:54 |
9:29 |
|
| 8/22/2010 |
Run |
home |
medium long |
6.0 mi |
52:38 |
8:47 |
|
| 1/9/2011 |
Run |
home |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 4/2/2011 |
Run |
home |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/22/2011 |
Run |
home |
Easy |
6.0 mi |
55:00 |
9:10 |
|
|