| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2008 |
Run |
6 mile run |
Easy |
6.0 mi |
56:00 |
9:20 |
 |
| 1/10/2008 |
Run |
6 mile run |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/8/2008 |
Run |
6 mile run |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 1/3/2008 |
Run |
6 mile run |
Easy |
6.0 mi |
55:33 |
9:16 |
|
| 12/14/2007 |
Run |
6 mile run |
Easy |
5.6 mi |
54:00 |
9:39 |
|
| 12/5/2007 |
Run |
6 mile run |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 12/2/2007 |
Run |
6 mile run |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/28/2007 |
Run |
6 mile run |
Easy |
5.7 mi |
54:00 |
9:29 |
|
| 11/22/2007 |
Run |
6 mile run |
Easy |
6.2 mi |
59:40 |
9:38 |
|
| 11/20/2007 |
Run |
6 mile run |
Tempo |
5.7 mi |
48:03 |
8:26 |
|
|