| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2009 |
Run |
Porter out and back |
medium long |
10.0 mi |
1:31:00 |
9:06 |
 |
| 3/15/2009 |
Run |
Porter out and back |
Long |
10.0 mi |
1:31:30 |
9:09 |
|
| 2/15/2009 |
Run |
Porter out and back |
Long |
6.0 mi |
1:01:00 |
10:10 |
|
| 2/15/2009 |
Run |
Porter out and back |
BMP |
4.0 mi |
33:30 |
8:23 |
|
| 2/8/2009 |
Run |
Porter out and back |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/30/2008 |
Run |
Porter out and back |
Easy |
10.2 mi |
1:36:00 |
9:25 |
|
| 8/27/2008 |
Run |
Porter out and back |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 7/27/2008 |
Run |
Porter out and back |
Long |
10.4 mi |
1:38:45 |
9:30 |
|
| 6/29/2008 |
Run |
Porter out and back |
Long |
11.0 mi |
1:47:00 |
9:44 |
|
| 6/22/2008 |
Run |
Porter out and back |
Long |
10.0 mi |
1:44:00 |
10:24 |
|
| 2/3/2008 |
Run |
Porter out and back |
Long |
9.8 mi |
1:38:00 |
10:04 |
|
| 1/13/2008 |
Run |
Porter out and back |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 1/6/2008 |
Run |
Porter out and back |
Long |
10.0 mi |
1:38:54 |
9:54 |
|
| 12/26/2007 |
Run |
Porter out and back |
Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 11/25/2007 |
Run |
Porter out and back |
Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 11/18/2007 |
Run |
Porter out and back |
Long |
10.0 mi |
1:31:13 |
9:08 |
|
| 11/11/2007 |
Run |
Porter out and back |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
|