| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2017 |
Run |
bicentenial park |
Easy |
2.4 mi |
26:06 |
10:53 |
 |
| 7/29/2017 |
Run |
bicentenial park |
recovery |
2.6 mi |
27:38 |
10:38 |
|
| 8/31/2016 |
Run |
bicentenial park |
GA |
5.5 mi |
48:38 |
8:47 |
|
| 7/12/2016 |
Run |
bicentenial park |
Hill |
3.3 mi |
40:00 |
12:08 |
|
| 3/1/2009 |
Run |
bicentenial park |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
| 4/23/2008 |
Run |
bicentenial park |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 6/2/2007 |
Run |
bicentenial park |
Easy |
5.3 mi |
52:13 |
9:57 |
|
| 4/17/2007 |
Run |
bicentenial park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/30/2007 |
Run |
bicentenial park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/24/2007 |
Run |
bicentenial park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2007 |
Run |
bicentenial park |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/9/2007 |
Run |
bicentenial park |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/4/2007 |
Run |
bicentenial park |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/2/2007 |
Run |
bicentenial park |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/14/2006 |
Run |
bicentenial park |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/29/2005 |
Run |
bicentenial park |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 10/29/2005 |
Run |
bicentenial park |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 5/27/2005 |
Run |
bicentenial park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/10/2005 |
Run |
bicentenial park |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 2/8/2005 |
Run |
bicentenial park |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 1/11/2005 |
Run |
bicentenial park |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/4/2005 |
Run |
bicentenial park |
Easy |
2.8 mi |
35:00 |
12:44 |
|
| 9/20/2004 |
Run |
bicentenial park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/15/2004 |
Run |
bicentenial park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/13/2004 |
Run |
bicentenial park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/4/2004 |
Run |
bicentenial park |
Tempo |
3.0 mi |
25:37 |
8:33 |
|
| 2/24/2004 |
Run |
bicentenial park |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/13/2004 |
Run |
bicentenial park |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 1/8/2004 |
Run |
bicentenial park |
Easy |
2.1 mi |
20:26 |
9:56 |
|
| 1/7/2004 |
Run |
bicentenial park |
Easy |
2.2 mi |
20:05 |
9:21 |
|
| 10/28/2003 |
Run |
bicentenial park |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/23/2003 |
Run |
bicentenial park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/21/2003 |
Run |
bicentenial park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/16/2003 |
Run |
bicentenial park |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/5/2003 |
Run |
bicentenial park |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/29/2003 |
Run |
bicentenial park |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/22/2003 |
Run |
bicentenial park |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 5/15/2003 |
Run |
bicentenial park |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/10/2003 |
Run |
bicentenial park |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/8/2003 |
Run |
bicentenial park |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/29/2003 |
Run |
bicentenial park |
Easy |
3.0 mi |
|
|
|
| 4/25/2003 |
Run |
bicentenial park |
Easy |
3.0 mi |
|
|
|
| 4/24/2003 |
Run |
bicentenial park |
Easy |
3.0 mi |
|
|
|
| 4/14/2003 |
Run |
bicentenial park |
Easy |
2.5 mi |
34:00 |
13:36 |
|
| 4/10/2003 |
Run |
bicentenial park |
Easy |
2.0 mi |
|
|
|
| 1/23/2003 |
Run |
bicentenial park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/16/2003 |
Run |
bicentenial park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/26/2002 |
Run |
bicentenial park |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/13/2002 |
Run |
bicentenial park |
Easy |
3.0 mi |
39:12 |
13:04 |
|
|