| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2001 |
Run |
treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
 |
| 11/26/2001 |
Run |
treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/27/2001 |
Run |
treadmill |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 11/29/2001 |
Run |
treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/3/2001 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/4/2001 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/6/2001 |
Run |
treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/11/2001 |
Run |
treadmill |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 12/12/2001 |
Run |
treadmill |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 12/13/2001 |
Run |
treadmill |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 12/18/2001 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/2/2002 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/3/2002 |
Run |
treadmill |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 1/4/2002 |
Run |
treadmill |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 1/8/2002 |
Run |
treadmill |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 1/10/2002 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/15/2002 |
Run |
treadmill |
Tempo |
4.0 mi |
32:48 |
8:12 |
|
| 1/17/2002 |
Run |
treadmill |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 1/18/2002 |
Run |
treadmill |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 1/24/2002 |
Run |
treadmill |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 1/29/2002 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/12/2002 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 3/11/2004 |
Run |
treadmill |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 3/21/2004 |
Run |
treadmill |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/3/2004 |
Run |
treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/11/2004 |
Run |
treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/14/2004 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/29/2004 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/13/2004 |
Run |
treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/5/2004 |
Run |
treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 12/12/2004 |
Run |
treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/17/2004 |
Run |
treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/26/2004 |
Run |
treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/16/2005 |
Run |
treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/18/2005 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/22/2005 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/15/2005 |
Run |
treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 2/17/2005 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/26/2005 |
Run |
treadmill |
Long |
4.0 mi |
40:00 |
10:00 |
|
| 10/10/2005 |
Run |
treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 10/12/2005 |
Run |
treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 10/17/2005 |
Run |
treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 10/25/2005 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 10/31/2005 |
Run |
treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 11/12/2005 |
Run |
treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/16/2005 |
Run |
treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/22/2005 |
Run |
treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/4/2005 |
Run |
treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/15/2005 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/26/2005 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/15/2006 |
Run |
treadmill |
Long |
4.0 mi |
43:41 |
10:56 |
|
| 1/19/2006 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/24/2006 |
Run |
treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/29/2006 |
Run |
treadmill |
Long |
4.0 mi |
44:23 |
11:06 |
|
| 2/5/2006 |
Run |
treadmill |
Long |
5.0 mi |
56:00 |
11:12 |
|
| 2/7/2006 |
Run |
treadmill |
Easy |
4.0 mi |
43:21 |
10:51 |
|
| 2/8/2006 |
Run |
treadmill |
Easy |
4.0 mi |
43:28 |
10:52 |
|
| 2/11/2006 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/12/2006 |
Run |
treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/17/2006 |
Run |
treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/18/2006 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/15/2006 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/15/2007 |
Run |
treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 2/20/2007 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/22/2007 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 1/27/2008 |
Run |
treadmill |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/30/2008 |
Run |
treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/2/2008 |
Run |
treadmill |
Easy |
5.2 mi |
51:00 |
9:49 |
|
| 2/6/2008 |
Run |
treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/17/2008 |
Run |
treadmill |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 2/20/2008 |
Run |
treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 2/21/2008 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/1/2008 |
Run |
treadmill |
MP |
6.0 mi |
57:00 |
9:30 |
|
| 3/8/2008 |
Run |
treadmill |
MP |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/1/2008 |
Run |
treadmill |
Easy |
5.0 mi |
51:21 |
10:17 |
|
| 1/6/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/7/2009 |
Run |
treadmill |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 1/8/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/10/2009 |
Run |
treadmill |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 1/12/2009 |
Run |
treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/13/2009 |
Run |
treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 1/14/2009 |
Run |
treadmill |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 1/15/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/17/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/19/2009 |
Run |
treadmill |
Tempo |
3.5 mi |
31:00 |
8:52 |
|
| 1/20/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/21/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 1/22/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/24/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/25/2009 |
Run |
treadmill |
Long |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/26/2009 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/27/2009 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/28/2009 |
Run |
treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/29/2009 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/31/2009 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/2/2009 |
Run |
treadmill |
recovery |
4.0 mi |
41:00 |
10:15 |
|
| 2/3/2009 |
Run |
treadmill |
GA |
4.2 mi |
40:00 |
9:32 |
|
| 2/4/2009 |
Run |
treadmill |
medium long |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/5/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 2/7/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
|