| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/10/2010 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 11/11/2010 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/16/2010 |
Run |
treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 11/19/2010 |
Run |
treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 11/23/2010 |
Run |
treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 11/24/2010 |
Run |
treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/27/2010 |
Run |
treadmill |
GA |
2.2 mi |
20:00 |
9:06 |
|
| 1/3/2011 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/11/2009 |
Run |
treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/22/2009 |
Run |
treadmill |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 12/20/2010 |
Run |
treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/8/2002 |
Run |
treadmill |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 2/1/2023 |
Run |
treadmill |
Default |
2.0 mi |
24:00 |
12:00 |
|
| 12/11/2001 |
Run |
treadmill |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 1/4/2002 |
Run |
treadmill |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 2/18/2009 |
Run |
treadmill |
BMP |
3.0 mi |
25:00 |
8:20 |
|
| 1/17/2002 |
Run |
treadmill |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 2/12/2002 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/13/2001 |
Run |
treadmill |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 1/2/2002 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/4/2001 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/24/2002 |
Run |
treadmill |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 2/11/2011 |
Run |
treadmill |
Fartlek |
3.0 mi |
27:00 |
9:00 |
|
| 11/27/2001 |
Run |
treadmill |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 12/12/2001 |
Run |
treadmill |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 2/15/2005 |
Run |
treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 12/18/2001 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/15/2006 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/16/2009 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/11/2006 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/24/2011 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/18/2005 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/17/2005 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/20/2007 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/22/2007 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 1/6/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/8/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/15/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/17/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/20/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/22/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/24/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/25/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/29/2009 |
Run |
treadmill |
recovery |
3.0 mi |
30:00 |
10:00 |
|
| 10/14/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/24/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/29/2009 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/5/2009 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/30/2009 |
Run |
treadmill |
recovery |
3.1 mi |
30:00 |
9:41 |
|
| 12/4/2009 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/5/2009 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/7/2009 |
Run |
treadmill |
recovery |
3.0 mi |
30:00 |
10:00 |
|
| 12/10/2009 |
Run |
treadmill |
recovery |
3.0 mi |
30:00 |
10:00 |
|
| 12/13/2009 |
Run |
treadmill |
recovery |
3.0 mi |
30:00 |
10:00 |
|
| 12/14/2009 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/4/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/6/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/15/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/1/2010 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/2/2010 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/21/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/28/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/8/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2011 |
Run |
treadmill |
MP |
3.4 mi |
30:00 |
8:50 |
|
| 1/12/2011 |
Run |
treadmill |
GA |
3.2 mi |
30:00 |
9:23 |
|
| 1/22/2011 |
Run |
treadmill |
Fartlek |
3.2 mi |
30:00 |
9:23 |
|
| 1/27/2011 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/31/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/5/2011 |
Run |
treadmill |
recovery |
3.0 mi |
30:00 |
10:00 |
|
| 12/28/2022 |
running walking |
treadmill |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 3/31/2023 |
Run |
treadmill |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 2/18/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 8/14/2004 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/29/2004 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/22/2005 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/15/2005 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/26/2005 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/19/2006 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/18/2006 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/17/2008 |
Run |
treadmill |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 2/21/2008 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/14/2009 |
Run |
treadmill |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 1/19/2009 |
Run |
treadmill |
Tempo |
3.5 mi |
31:00 |
8:52 |
|
| 2/9/2009 |
Run |
treadmill |
recovery |
3.0 mi |
31:30 |
10:30 |
|
| 1/10/2009 |
Run |
treadmill |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 1/12/2009 |
Run |
treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 2/26/2009 |
Run |
treadmill |
recovery |
3.0 mi |
32:00 |
10:40 |
|
| 1/15/2002 |
Run |
treadmill |
Tempo |
4.0 mi |
32:48 |
8:12 |
|
| 12/26/2004 |
Run |
treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/4/2005 |
Run |
treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/17/2006 |
Run |
treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/25/2009 |
Run |
treadmill |
BMP |
4.0 mi |
33:00 |
8:15 |
|
| 3/2/2009 |
Run |
treadmill |
recovery |
3.2 mi |
33:00 |
10:19 |
|
| 1/2/2023 |
Run |
treadmill |
Default |
3.2 mi |
33:00 |
10:19 |
|
| 1/10/2002 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/29/2002 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/22/2005 |
Run |
treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/24/2006 |
Run |
treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/12/2006 |
Run |
treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/14/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
|