9/7/2006
7:00 PM
3.4 mi
23:51
7:01 mi
ASICS Gel-Kayano 12
Ran first 1/2 mile easy, then hard/semi-hard for next 2.5 miles; splits were 4.23, 3.22, 3.20, 3.40, 3.47, 3.38, and 1.41.