| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2006 |
Run |
UT/Metroparks bike path |
Easy |
0.5 mi |
5:00 |
10:00 |
 |
| 10/29/2006 |
Run |
Detroit Marathon |
Race |
26.2 mi |
3:36:38 |
8:17 |
|
| 10/28/2006 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/26/2006 |
Run |
Wildwood orange loop |
Tempo |
4.0 mi |
28:50 |
7:13 |
|
| 10/25/2006 |
Run |
Wildwood orange loop |
Tempo |
4.0 mi |
28:36 |
7:09 |
|
| 10/24/2006 |
Run |
Wildwood miscellaneous |
Easy |
4.1 mi |
31:40 |
7:44 |
|
| 10/22/2006 |
Run |
Secor Metropark |
Easy |
3.4 mi |
29:37 |
8:43 |
|
| 10/22/2006 |
Run |
Secor Metropark |
Tempo |
6.8 mi |
49:31 |
7:17 |
|
| 10/21/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 10/20/2006 |
Run |
Wildwood orange loop |
Tempo |
5.0 mi |
37:09 |
7:26 |
|
| 10/18/2006 |
Run |
Marietta, OH river trail/bike path |
Easy |
5.6 mi |
47:06 |
8:25 |
|
| 10/16/2006 |
Run |
Secor Metropark |
Long |
20.4 mi |
2:40:26 |
7:52 |
|
| 10/15/2006 |
Run |
Bagel Run 5K |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 10/15/2006 |
Run |
Bagel Run 5K |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 10/13/2006 |
Run |
Wildwood miscellaneous |
Tempo |
6.6 mi |
47:42 |
7:14 |
|
| 10/12/2006 |
Run |
Secor Metropark |
Tempo |
3.4 mi |
23:59 |
7:04 |
|
| 10/10/2006 |
Run |
Secor Metropark |
Long |
20.4 mi |
2:41:50 |
7:56 |
|
| 10/8/2006 |
Run |
Towpath Half-Marathon |
Race |
13.1 mi |
1:38:08 |
7:30 |
|
| 10/7/2006 |
Run |
Waterville to Defiance Towpath |
Tempo |
4.5 mi |
34:19 |
7:38 |
|
| 10/5/2006 |
Run |
Wildwood miscellaneous |
Tempo |
7.0 mi |
51:21 |
7:21 |
|
| 10/3/2006 |
Run |
Wildwood orange loop |
Tempo |
10.0 mi |
1:13:36 |
7:22 |
|
| 10/1/2006 |
Run |
UT/Metroparks bike path |
Long |
19.0 mi |
2:37:51 |
8:19 |
|
| 9/29/2006 |
Run |
Pearson Metropark |
Easy |
8.5 mi |
1:06:20 |
7:49 |
|
| 9/27/2006 |
Run |
Secor Metropark |
Fartlek |
3.5 mi |
24:40 |
7:03 |
|
| 9/26/2006 |
Run |
Swan Creek park |
Easy |
10.0 mi |
1:17:29 |
7:45 |
|
| 9/24/2006 |
Run |
UT/Metroparks bike path |
Long |
14.0 mi |
1:48:14 |
7:44 |
|
| 9/23/2006 |
Run |
Maumee Bay State Park |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 9/22/2006 |
Run |
Goshen, IN millrace bike trail |
Tempo |
4.5 mi |
34:25 |
7:39 |
|
| 9/21/2006 |
Run |
Sidecut Park |
Tempo |
7.8 mi |
58:16 |
7:29 |
|
| 9/19/2006 |
Run |
Wildwood orange loop |
Long |
10.0 mi |
1:12:39 |
7:16 |
|
| 9/17/2006 |
Run |
Komen Race for the Cure Downtown T-town |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 9/17/2006 |
Run |
Komen Race for the Cure Downtown T-town |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 9/15/2006 |
Run |
Wildwood miscellaneous |
Tempo |
5.0 mi |
36:21 |
7:17 |
|
| 9/14/2006 |
Run |
Mason Tract Trail |
Easy |
9.5 mi |
5:50:00 |
36:51 |
|
| 9/13/2006 |
Run |
Wildwood miscellaneous |
Tempo |
4.3 mi |
30:39 |
7:13 |
|
| 9/12/2006 |
Run |
Wildwood miscellaneous |
Tempo |
7.0 mi |
49:27 |
7:04 |
|
| 9/10/2006 |
Run |
Baypark 5K |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 9/10/2006 |
Run |
Baypark 5K |
Race |
3.1 mi |
19:56 |
6:26 |
|
| 9/8/2006 |
Run |
Secor Metropark |
Easy |
4.0 mi |
29:52 |
7:28 |
|
| 9/7/2006 |
Run |
Secor Metropark |
Tempo |
3.4 mi |
23:51 |
7:01 |
|
| 9/6/2006 |
Run |
Wildwood Anne's route |
Tempo |
5.0 mi |
37:32 |
7:31 |
|
| 9/5/2006 |
Run |
Treadmill |
Easy |
|
32:00 |
|
|
| 10/8/2005 |
Run |
Towpath Marathon |
Race |
26.2 mi |
3:48:06 |
8:43 |
|