8/5/2013
12:00 PM
3 mi
34:52
11:38 mi
Mizuno Wave Elixirs 8 (Elixr 8 - pink)
1=11:29
2=11:15
3=12:02 walked .25 miles
Lisa and I pretty sore from yesterdays run. hope to be feeling better now that I ran and we took it easy.