| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2014 |
Run |
perrysburg |
Easy |
3.0 mi |
37:53 |
12:38 |
 |
| 11/1/2014 |
Run |
fallen timbers to wabash trail |
Race |
3.0 mi |
34:08 |
11:35 |
|
| 10/27/2014 |
Run |
luckey |
Default |
2.1 mi |
23:56 |
11:31 |
|
| 10/27/2014 |
Run |
luckey |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 10/25/2014 |
Run |
tow path |
Default |
8.0 mi |
2:07:01 |
15:53 |
|
| 10/22/2014 |
Run |
perrysburg |
Default |
3.0 mi |
38:00 |
12:40 |
|
| 10/20/2014 |
Run |
perrysburg |
Default |
3.0 mi |
37:38 |
12:33 |
|
| 9/30/2014 |
Run |
la fitness - treadmill |
Default |
1.5 mi |
18:00 |
12:00 |
|
| 7/15/2014 |
Run |
perrysburg |
Default |
3.5 mi |
41:17 |
11:48 |
|
| 7/7/2014 |
Run |
up north |
Default |
3.0 mi |
36:37 |
12:13 |
|
| 7/5/2014 |
Run |
luckey |
Default |
3.0 mi |
35:26 |
11:49 |
|
| 7/4/2014 |
Run |
luckey |
Default |
10.0 mi |
2:04:55 |
12:29 |
|
| 7/3/2014 |
Run |
maumee/pburg hill route |
Default |
4.0 mi |
48:35 |
12:09 |
|
| 7/2/2014 |
Run |
perrysburg |
Default |
3.0 mi |
36:00 |
12:00 |
|
| 6/30/2014 |
Run |
luckey |
Default |
3.0 mi |
34:30 |
11:30 |
|
| 6/29/2014 |
Run |
fallen timbers to maumee and back |
Default |
9.0 mi |
1:53:07 |
12:35 |
|
| 6/27/2014 |
Run |
river view park, rossford |
Default |
2.0 mi |
28:00 |
14:00 |
|
| 6/26/2014 |
Run |
maumee |
Default |
4.0 mi |
50:07 |
12:32 |
|
| 6/22/2014 |
Run |
tow path |
Default |
7.0 mi |
1:27:19 |
12:29 |
|
| 6/19/2014 |
Run |
perrysburg |
Default |
3.0 mi |
34:28 |
11:30 |
|
| 6/18/2014 |
Run |
perrysburg |
Default |
3.0 mi |
38:36 |
12:42 |
|
| 6/13/2014 |
Run |
river view park, rossford |
Default |
3.1 mi |
44:04 |
14:08 |
|
| 6/12/2014 |
Run |
ymca treadmill |
Default |
4.0 mi |
45:00 |
11:15 |
|
| 6/10/2014 |
Run |
maumee/pburg hill route |
Default |
3.0 mi |
37:08 |
12:23 |
|
| 6/5/2014 |
Run |
maumee |
Easy |
4.0 mi |
47:54 |
11:57 |
|
| 6/2/2014 |
Run |
maumee |
Easy |
4.0 mi |
52:31 |
13:08 |
|
| 6/1/2014 |
Run |
fallen timbers to the river and back |
Easy |
8.0 mi |
1:37:48 |
12:14 |
|
| 5/30/2014 |
Run |
island view park, rossford |
Easy |
2.1 mi |
26:52 |
12:59 |
|
| 5/29/2014 |
Run |
maumee/pburg hill route |
Easy |
4.0 mi |
44:55 |
11:14 |
|
| 5/26/2014 |
Run |
maumee/pburg hill route |
Easy |
3.0 mi |
37:33 |
12:27 |
|
| 5/23/2014 |
Run |
mackinak bridge race |
Race |
5.1 mi |
56:07 |
11:05 |
|
| 5/19/2014 |
Run |
secor metro park |
Easy |
3.0 mi |
37:37 |
12:33 |
|
| 5/18/2014 |
Run |
fallen timbers to maumee and back |
Easy |
7.0 mi |
1:23:29 |
11:56 |
|
| 5/17/2014 |
Run |
maumee/pburg hill route |
Easy |
4.0 mi |
46:14 |
11:34 |
|
| 5/16/2014 |
Run |
thin mint sprint |
Race |
3.1 mi |
31:34 |
10:04 |
|
| 5/13/2014 |
Run |
maumee/pburg hill route |
Tempo |
3.0 mi |
35:53 |
11:58 |
|
| 5/12/2014 |
Run |
secor metro park |
Tempo |
3.3 mi |
36:45 |
11:03 |
|
| 5/11/2014 |
Run |
side cut |
Long |
6.0 mi |
1:15:03 |
12:31 |
|
| 5/9/2014 |
Run |
maumee/pburg hill route |
Hill |
3.5 mi |
42:00 |
12:00 |
|
| 5/7/2014 |
Run |
fallen timbers to the river and back |
Hill |
3.1 mi |
32:57 |
10:38 |
|
| 5/6/2014 |
Run |
maumee/pburg hill route |
Hill |
3.0 mi |
34:24 |
11:28 |
|
| 5/5/2014 |
Run |
secor metro park |
Hill |
3.4 mi |
39:35 |
11:39 |
|
| 5/3/2014 |
Run |
maumee |
Hill |
5.0 mi |
1:02:04 |
12:25 |
|
| 4/27/2014 |
Run |
ut |
Race |
13.2 mi |
2:27:34 |
11:10 |
|
| 4/26/2014 |
Run |
luckey |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/23/2014 |
Run |
luckey |
Easy |
2.5 mi |
28:43 |
11:30 |
|
| 4/21/2014 |
Run |
luckey |
Easy |
2.5 mi |
27:41 |
11:05 |
|
| 4/20/2014 |
Run |
luckey |
Easy |
3.0 mi |
34:49 |
11:37 |
|
| 4/19/2014 |
Run |
start of gcm |
Easy |
7.0 mi |
1:23:20 |
11:55 |
|
| 4/17/2014 |
Run |
st francis track |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 4/16/2014 |
Run |
luckey |
Easy |
3.0 mi |
34:08 |
11:23 |
|
| 4/13/2014 |
Run |
luckey |
Easy |
2.5 mi |
28:22 |
11:21 |
|
| 4/12/2014 |
Run |
wildwood metro park - university trail |
Long |
9.0 mi |
1:49:55 |
12:13 |
|
| 4/10/2014 |
Run |
fallen timbers to wabash trail |
Tempo |
5.7 mi |
1:05:15 |
11:33 |
|
| 4/9/2014 |
Run |
luckey |
Easy |
4.0 mi |
46:21 |
11:36 |
|
| 4/8/2014 |
Run |
luckey |
Tempo |
5.0 mi |
55:50 |
11:08 |
|
| 4/6/2014 |
Run |
luckey |
Easy |
3.0 mi |
35:08 |
11:43 |
|
| 4/5/2014 |
Run |
oak openings |
Long |
11.1 mi |
2:10:34 |
11:49 |
|
| 4/3/2014 |
Run |
fallen timbers to wabash trail |
Interval |
6.0 mi |
1:28:15 |
14:43 |
|
| 4/1/2014 |
Run |
luckey |
Easy |
5.0 mi |
55:58 |
11:12 |
|
| 3/31/2014 |
Run |
perrysburg |
Easy |
2.5 mi |
29:45 |
11:54 |
|
| 3/30/2014 |
Run |
luckey |
Long |
10.0 mi |
1:58:05 |
11:49 |
|
| 3/29/2014 |
Run |
luckey |
Easy |
5.0 mi |
57:48 |
11:34 |
|
| 3/26/2014 |
Run |
luckey |
Easy |
5.2 mi |
59:07 |
11:23 |
|
| 3/24/2014 |
Run |
pearson park |
Easy |
5.0 mi |
56:10 |
11:14 |
|
| 3/22/2014 |
Run |
wildwood |
Long |
10.0 mi |
1:54:04 |
11:25 |
|
| 3/21/2014 |
Run |
swan creek metro park, toledo, ohio |
Fartlek |
3.2 mi |
34:48 |
10:59 |
|
| 3/19/2014 |
Run |
luckey |
Easy |
5.0 mi |
55:28 |
11:06 |
|
| 3/18/2014 |
Run |
wildwood metro park - university trail |
Easy |
3.0 mi |
33:29 |
11:10 |
|
| 3/16/2014 |
Run |
wildwood metro park - university trail |
Long |
8.0 mi |
1:31:48 |
11:29 |
|
| 3/13/2014 |
Run |
red rock canyon |
Easy |
3.6 mi |
1:30:00 |
25:00 |
|
| 3/10/2014 |
Run |
las vegas strip |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 3/6/2014 |
Run |
luckey |
Tempo |
5.0 mi |
54:22 |
10:53 |
|
| 3/3/2014 |
Run |
ymca treadmill |
Tempo |
4.5 mi |
50:51 |
11:18 |
|
| 3/1/2014 |
Run |
fallen timbers to wabash trail |
Long |
9.0 mi |
1:45:28 |
11:44 |
|
| 2/27/2014 |
Run |
ymca treadmill |
Tempo |
4.0 mi |
43:00 |
10:45 |
|
| 2/26/2014 |
Run |
ymca treadmill |
Fartlek |
4.0 mi |
44:00 |
11:00 |
|
| 2/23/2014 |
Run |
luckey |
Easy |
4.0 mi |
45:23 |
11:21 |
|
| 2/22/2014 |
Run |
fallen timbers to wabash trail |
Easy |
9.0 mi |
1:52:06 |
12:28 |
|
| 2/19/2014 |
Run |
luckey |
Easy |
4.0 mi |
45:16 |
11:19 |
|
| 2/18/2014 |
Run |
luckey |
Tempo |
4.0 mi |
43:11 |
10:48 |
|
| 2/16/2014 |
Run |
luckey |
Easy |
4.0 mi |
45:52 |
11:28 |
|
| 2/15/2014 |
Run |
fallen timbers to wabash trail |
Long |
8.0 mi |
1:40:13 |
12:32 |
|
| 2/14/2014 |
Run |
luckey |
Easy |
4.0 mi |
46:47 |
11:42 |
|
| 2/13/2014 |
Run |
perrysburg |
Easy |
2.1 mi |
25:00 |
11:48 |
|
| 2/11/2014 |
Swim |
|
Mixed |
0.3 mi |
25:00 |
1:40:00 |
|
| 2/11/2014 |
Run |
ymca treadmill |
Easy |
3.2 mi |
35:00 |
11:07 |
|
| 2/9/2014 |
Run |
maumee |
Easy |
5.0 mi |
1:02:31 |
12:31 |
|
| 2/8/2014 |
Run |
luckey |
Easy |
4.0 mi |
45:39 |
11:22 |
|
| 2/7/2014 |
Run |
perrysburg |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 2/6/2014 |
Run |
Therapy works - holland |
Tempo |
4.3 mi |
52:20 |
12:19 |
|
| 2/4/2014 |
Run |
luckey |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 2/2/2014 |
Run |
BG - Joe Boyle Marathon |
Long |
8.5 mi |
2:02:57 |
14:34 |
|
| 2/1/2014 |
Run |
pearson park |
Easy |
2.9 mi |
37:00 |
12:46 |
|
| 1/30/2014 |
Run |
wildwood |
Fartlek |
3.3 mi |
38:00 |
11:27 |
|
| 1/29/2014 |
Run |
ymca treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/28/2014 |
Run |
ymca treadmill |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 1/27/2014 |
yoga |
Jillian Michaels Yoga |
Default |
1.0 mi |
35:00 |
35:00 |
|
| 1/26/2014 |
Run |
luckey |
Easy |
3.0 mi |
36:07 |
12:03 |
|
| 1/25/2014 |
Run |
luckey |
Long |
6.0 mi |
1:11:22 |
11:54 |
|