| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2011 |
Run |
luckey loop |
Easy |
1.0 mi |
12:20 |
12:20 |
 |
| 5/8/2011 |
Run |
luckey loop |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/9/2011 |
Run |
luckey loop |
Easy |
1.0 mi |
12:15 |
12:15 |
|
| 5/11/2011 |
Run |
luckey loop |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 5/12/2011 |
Run |
luckey loop |
Easy |
1.6 mi |
19:37 |
12:16 |
|
| 5/14/2011 |
Run |
luckey 2.1 |
Easy |
2.5 mi |
30:15 |
12:12 |
|
| 5/15/2011 |
Run |
luckey 5 K |
Easy |
3.2 mi |
40:02 |
12:29 |
|
| 5/17/2011 |
Run |
luckey 5 K |
Easy |
3.2 mi |
39:07 |
12:12 |
|
| 5/18/2011 |
Run |
luckey 5 K |
Easy |
3.2 mi |
39:31 |
12:19 |
|
| 5/21/2011 |
Run |
luckey 5 K |
Easy |
2.8 mi |
34:00 |
12:22 |
|
| 5/22/2011 |
Run |
swan creek |
Easy |
3.3 mi |
36:30 |
11:04 |
|
| 5/24/2011 |
Run |
alt luckey route |
Easy |
2.9 mi |
35:35 |
12:24 |
|
| 5/26/2011 |
Run |
luckey 5 K |
Easy |
3.2 mi |
38:40 |
12:03 |
|
| 5/28/2011 |
Run |
luckey 4 mile loop |
Easy |
4.0 mi |
49:57 |
12:28 |
|
| 5/29/2011 |
Run |
4.38 to school and back |
Easy |
4.4 mi |
1:02:26 |
14:14 |
|
| 6/1/2011 |
Run |
1.88 miles |
Easy |
1.9 mi |
21:47 |
11:36 |
|
| 6/2/2011 |
Run |
luckey 4 mile loop |
Easy |
3.8 mi |
43:45 |
11:31 |
|
| 6/4/2011 |
Run |
5.31 luckey loop |
Long |
5.3 mi |
1:05:20 |
12:19 |
|
| 6/6/2011 |
Run |
luckey 5 K |
Easy |
3.2 mi |
38:23 |
11:58 |
|
| 6/9/2011 |
Run |
luckey 5 K |
Easy |
3.2 mi |
38:57 |
12:09 |
|
| 6/12/2011 |
Run |
luckey 5.5 |
Long |
5.5 mi |
1:07:19 |
12:15 |
|
| 6/14/2011 |
Run |
luckey 5 K |
Easy |
3.2 mi |
38:28 |
12:00 |
|
| 6/16/2011 |
Run |
luckey 5 K |
Easy |
3.2 mi |
39:23 |
12:17 |
|
| 6/19/2011 |
Run |
6 mile loop |
Long |
6.1 mi |
1:20:33 |
13:13 |
|
| 6/21/2011 |
Run |
1.88 miles |
Easy |
1.3 mi |
16:00 |
12:19 |
|
| 6/23/2011 |
Run |
pearson park |
Easy |
2.9 mi |
35:09 |
12:08 |
|
| 6/25/2011 |
Run |
6 mile loop in town |
Long |
6.1 mi |
1:16:34 |
12:35 |
|
| 6/27/2011 |
Run |
Woodland Park |
Easy |
3.0 mi |
35:06 |
11:42 |
|
| 6/29/2011 |
Run |
pearson park |
Easy |
2.9 mi |
34:14 |
11:49 |
|
| 7/1/2011 |
Run |
Woodville 5 k |
Race |
3.1 mi |
37:10 |
12:00 |
|
| 7/3/2011 |
Run |
6 mile loop in town |
Long |
6.1 mi |
1:19:14 |
13:01 |
|
| 7/5/2011 |
Run |
pearson park |
Easy |
4.0 mi |
51:44 |
12:56 |
|
| 7/7/2011 |
Run |
luckey 5 K |
Easy |
3.2 mi |
40:19 |
12:41 |
|
| 7/9/2011 |
Run |
7.03 |
Long |
7.0 mi |
1:30:46 |
12:55 |
|
| 7/11/2011 |
Run |
luckey 4 mile loop |
Easy |
4.3 mi |
52:13 |
12:18 |
|
| 7/13/2011 |
Run |
luckey 4 mile loop |
Easy |
4.0 mi |
49:34 |
12:22 |
|
| 7/16/2011 |
Run |
luckey 4 mile loop |
Easy |
3.0 mi |
38:42 |
12:54 |
|
| 7/18/2011 |
Run |
luckey 4 mile loop |
Easy |
4.1 mi |
53:01 |
12:56 |
|
| 7/20/2011 |
Run |
luckey, ohio in town route |
Easy |
4.1 mi |
54:07 |
13:18 |
|
| 7/23/2011 |
Run |
luckey, ohio in town route |
Easy |
3.4 mi |
40:27 |
11:54 |
|
| 7/24/2011 |
Run |
pearson park |
Long |
6.8 mi |
1:29:28 |
13:10 |
|
| 7/26/2011 |
Run |
pearson park |
Easy |
4.0 mi |
49:30 |
12:23 |
|
| 7/28/2011 |
Run |
luckey 2.1 |
Easy |
2.8 mi |
36:00 |
12:41 |
|
| 7/28/2011 |
walk |
luckey 2.1 |
Easy |
0.7 mi |
10:00 |
14:56 |
|
| 7/30/2011 |
Run |
7.03 |
Long |
6.8 mi |
1:27:55 |
13:01 |
|
| 7/31/2011 |
Run |
luckey 2.1 |
Easy |
2.3 mi |
28:07 |
12:30 |
|
| 8/1/2011 |
Run |
luckey 4 mile loop |
Easy |
4.0 mi |
48:56 |
12:13 |
|
| 8/3/2011 |
Run |
3.92 |
Easy |
3.9 mi |
46:18 |
11:49 |
|
| 8/4/2011 |
Run |
4.36 |
Easy |
2.8 mi |
36:15 |
12:57 |
|
| 8/8/2011 |
Run |
4.36 |
Easy |
4.4 mi |
55:19 |
12:42 |
|
| 8/9/2011 |
Run |
pearson park |
Easy |
2.9 mi |
34:44 |
11:59 |
|
| 8/11/2011 |
Run |
5.35 miles |
Easy |
5.0 mi |
58:19 |
11:40 |
|
| 8/13/2011 |
Run |
7.03 |
Long |
8.4 mi |
1:47:14 |
12:48 |
|
| 8/14/2011 |
Run |
pearson park |
Easy |
3.0 mi |
37:17 |
12:26 |
|
| 8/16/2011 |
Run |
5 miles |
Easy |
5.0 mi |
1:00:46 |
12:07 |
|
| 8/17/2011 |
Run |
luckey in town |
Easy |
2.0 mi |
22:34 |
11:17 |
|
| 8/19/2011 |
Run |
5 miles |
Race |
5.0 mi |
57:06 |
11:26 |
|
| 8/22/2011 |
Run |
luckey 5 K |
Easy |
3.2 mi |
34:50 |
10:58 |
|
| 8/25/2011 |
Run |
3.92 |
Easy |
3.9 mi |
47:45 |
12:11 |
|
| 8/27/2011 |
Run |
10.54 |
Long |
10.5 mi |
2:16:52 |
13:00 |
|
| 8/28/2011 |
Bike |
bike route |
Easy |
5.4 mi |
30:00 |
5:35 |
|
| 8/30/2011 |
Run |
4.38 |
Easy |
4.4 mi |
50:29 |
11:32 |
|
| 9/4/2011 |
Run |
4.38 |
Easy |
2.8 mi |
36:00 |
12:52 |
|
| 9/5/2011 |
walk |
5 miles |
Easy |
5.0 mi |
1:20:00 |
16:00 |
|
| 9/8/2011 |
Run |
luckey 5 K |
Easy |
3.2 mi |
35:24 |
11:08 |
|
| 9/12/2011 |
Run |
luckey 5 K |
Easy |
4.6 mi |
58:26 |
12:38 |
|
| 9/13/2011 |
Run |
luckey 2.1 |
Easy |
2.1 mi |
23:43 |
11:18 |
|
| 9/16/2011 |
Run |
7.03 |
Long |
7.6 mi |
1:31:36 |
12:05 |
|
| 9/18/2011 |
Run |
5.31 luckey loop |
Long |
5.9 mi |
1:15:51 |
12:47 |
|
| 9/26/2011 |
Run |
luckey 5 K |
Easy |
3.1 mi |
35:48 |
11:31 |
|
| 10/1/2011 |
Run |
luckey 5 K |
Long |
4.6 mi |
57:46 |
12:31 |
|
| 10/3/2011 |
Run |
luckey 5 K |
Fartlek |
3.0 mi |
32:25 |
10:49 |
|
| 10/3/2011 |
Run |
luckey 5 K |
Easy |
0.4 mi |
5:00 |
12:50 |
|
| 10/6/2011 |
Run |
luckey 5 K |
Easy |
3.4 mi |
40:16 |
11:49 |
|
| 10/9/2011 |
Run |
pearson park |
Easy |
2.9 mi |
31:21 |
10:49 |
|
| 10/11/2011 |
Run |
luckey 5 K |
Easy |
3.4 mi |
40:41 |
11:58 |
|
| 10/16/2011 |
Run |
5.35 miles |
Long |
5.6 mi |
1:08:22 |
12:20 |
|
| 10/17/2011 |
Run |
luckey 5 K |
Easy |
3.4 mi |
40:11 |
11:54 |
|
| 10/22/2011 |
Run |
7.03 |
Long |
7.9 mi |
1:43:38 |
13:08 |
|
| 10/29/2011 |
Run |
4.36 |
Easy |
4.4 mi |
52:55 |
12:09 |
|
| 10/30/2011 |
Run |
3.92 |
Easy |
3.4 mi |
38:49 |
11:25 |
|
| 10/31/2011 |
Run |
luckey 5 K |
Easy |
3.2 mi |
42:12 |
13:17 |
|
| 11/5/2011 |
Run |
luckey 2.1 |
Easy |
2.1 mi |
23:22 |
11:08 |
|
| 11/5/2011 |
ELIPTICAL |
|
Default |
1.5 mi |
20:00 |
13:20 |
|
| 11/5/2011 |
Swim |
|
Mixed |
500.0 m |
0:10 |
0:33 |
|
| 11/8/2011 |
Run |
3.92 |
Easy |
3.4 mi |
40:07 |
11:48 |
|
| 11/9/2011 |
Run |
3.92 |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/9/2011 |
Weights |
|
|
|
|
|
|
| 11/13/2011 |
Run |
5.35 miles |
Long |
6.5 mi |
1:24:23 |
13:03 |
|
| 11/14/2011 |
ELIPTICAL |
luckey 2.1 |
Default |
2.5 mi |
|
|
|
| 11/14/2011 |
Weights |
|
|
|
0:30 |
|
|
| 11/16/2011 |
Run |
luckey 5 K |
Easy |
3.4 mi |
40:23 |
11:53 |
|
| 11/23/2011 |
Run |
luckey 5 K |
Easy |
3.4 mi |
41:27 |
12:12 |
|
| 11/25/2011 |
Run |
7.03 |
Long |
7.5 mi |
1:32:28 |
12:24 |
|
| 11/27/2011 |
Run |
4.36 |
Easy |
4.4 mi |
51:56 |
11:55 |
|
| 11/29/2011 |
ELIPTICAL |
luckey 2.1 |
Default |
2.6 mi |
|
|
|
| 11/29/2011 |
Weights |
|
|
|
0:40 |
|
|
| 12/4/2011 |
Run |
luckey 5 K |
Easy |
3.0 mi |
36:41 |
12:07 |
|
| 12/8/2011 |
Run |
luckey 5 K |
Easy |
3.4 mi |
42:18 |
12:27 |
|
| 12/10/2011 |
Run |
otterbein and back |
Easy |
4.0 mi |
50:31 |
12:36 |
|