| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2013 |
Run |
luckey |
Tempo |
3.5 mi |
37:58 |
10:51 |
 |
| 8/2/2013 |
Run |
luckey |
Easy |
4.2 mi |
46:15 |
11:00 |
|
| 8/1/2013 |
Run |
luckey |
Tempo |
3.6 mi |
37:36 |
10:32 |
|
| 7/30/2013 |
Run |
perrysburg |
Easy |
3.5 mi |
39:03 |
11:10 |
|
| 7/29/2013 |
Run |
wildwood metro park - university trail |
Easy |
4.2 mi |
47:26 |
11:17 |
|
| 7/28/2013 |
Run |
wildwood metro park - university trail |
Long |
8.0 mi |
1:31:06 |
11:24 |
|
| 7/27/2013 |
Run |
luckey |
Tempo |
3.5 mi |
36:41 |
10:28 |
|
| 7/26/2013 |
Run |
luckey |
Tempo |
3.0 mi |
31:52 |
10:36 |
|
| 7/25/2013 |
Run |
luckey |
Easy |
5.0 mi |
56:46 |
11:22 |
|
| 7/24/2013 |
Run |
perrysburg |
Easy |
3.0 mi |
33:32 |
11:09 |
|
| 7/22/2013 |
Run |
luckey |
Easy |
3.5 mi |
40:15 |
11:29 |
|
| 7/21/2013 |
Run |
tow path |
Long |
7.0 mi |
1:22:01 |
11:43 |
|
| 7/20/2013 |
Run |
luckey |
Tempo |
3.5 mi |
38:00 |
10:52 |
|
| 7/18/2013 |
Run |
luckey |
Tempo |
3.0 mi |
33:04 |
11:02 |
|
| 7/17/2013 |
Run |
luckey |
Easy |
3.0 mi |
34:27 |
11:29 |
|
| 7/16/2013 |
Run |
luckey |
Easy |
4.0 mi |
45:57 |
11:28 |
|
| 7/15/2013 |
Run |
luckey |
Easy |
3.6 mi |
40:34 |
11:26 |
|
| 7/14/2013 |
Run |
luckey |
Long |
5.0 mi |
57:29 |
11:30 |
|
| 7/14/2013 |
ELIPTICAL |
|
Default |
2.5 mi |
0:30 |
0:12 |
|
| 7/12/2013 |
Run |
luckey |
Easy |
3.5 mi |
38:59 |
11:09 |
|
| 7/11/2013 |
Run |
luckey |
Easy |
5.0 mi |
54:50 |
10:58 |
|
| 7/9/2013 |
Run |
luckey |
Easy |
3.0 mi |
34:07 |
11:23 |
|
| 7/8/2013 |
Run |
luckey |
Tempo |
3.5 mi |
37:33 |
10:44 |
|
| 7/6/2013 |
Run |
up north |
Easy |
4.9 mi |
53:36 |
10:55 |
|
| 7/4/2013 |
Run |
up north |
Easy |
3.3 mi |
35:12 |
10:50 |
|
| 7/2/2013 |
Run |
luckey |
Easy |
5.1 mi |
57:06 |
11:18 |
|
| 6/30/2013 |
Run |
wildwood |
Tempo |
6.0 mi |
1:07:25 |
11:10 |
|
| 6/29/2013 |
Run |
luckey |
Tempo |
4.4 mi |
47:07 |
10:49 |
|
| 6/27/2013 |
Run |
luckey |
Easy |
3.0 mi |
34:10 |
11:24 |
|
| 6/25/2013 |
Run |
luckey |
Easy |
4.0 mi |
44:47 |
11:06 |
|
| 6/24/2013 |
Run |
luckey |
Tempo |
3.1 mi |
33:13 |
10:52 |
|
| 6/23/2013 |
Run |
wildwood |
Long |
6.0 mi |
1:20:45 |
13:28 |
|
| 6/21/2013 |
Run |
luckey |
Tempo |
2.0 mi |
20:24 |
10:09 |
|
| 6/20/2013 |
Run |
luckey |
Easy |
3.3 mi |
35:50 |
11:02 |
|
| 6/18/2013 |
Run |
luckey |
Easy |
4.0 mi |
43:52 |
10:58 |
|
| 6/17/2013 |
Run |
luckey |
Tempo |
3.0 mi |
32:30 |
10:50 |
|
| 6/15/2013 |
Run |
side cut |
Easy |
3.8 mi |
44:01 |
11:45 |
|
| 6/14/2013 |
Run |
perrysburg |
Easy |
2.9 mi |
34:03 |
11:57 |
|
| 6/12/2013 |
Run |
luckey |
Easy |
5.3 mi |
58:02 |
11:04 |
|
| 6/9/2013 |
Run |
wildwood |
Long |
5.1 mi |
58:54 |
11:39 |
|
| 6/7/2013 |
Run |
perrysburg |
Easy |
3.2 mi |
36:22 |
11:20 |
|
| 6/5/2013 |
Run |
perrysburg |
Easy |
3.0 mi |
32:19 |
10:47 |
|
| 6/4/2013 |
Run |
luckey |
Tempo |
4.0 mi |
41:00 |
10:15 |
|
| 6/3/2013 |
Run |
wildwood |
Tempo |
2.8 mi |
29:05 |
10:21 |
|
| 6/3/2013 |
Run |
perrysburg |
Easy |
2.5 mi |
26:55 |
10:46 |
|
| 6/2/2013 |
Run |
wildwood |
Long |
4.0 mi |
47:05 |
11:47 |
|
| 5/31/2013 |
Run |
luckey |
Easy |
2.0 mi |
22:15 |
11:01 |
|
| 5/30/2013 |
Run |
luckey |
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 5/28/2013 |
Run |
luckey |
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 5/27/2013 |
Swim |
|
Mixed |
0.5 mi |
30:00 |
1:00:00 |
|
| 5/27/2013 |
Run |
luckey |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 5/26/2013 |
Run |
luckey |
Long |
8.0 mi |
1:28:45 |
11:06 |
|
| 5/24/2013 |
Run |
luckey |
Easy |
4.7 mi |
52:12 |
11:10 |
|
| 5/22/2013 |
Run |
luckey |
Tempo |
3.0 mi |
30:40 |
10:10 |
|
| 5/21/2013 |
Swim |
|
Mixed |
0.5 mi |
0:30 |
1:00 |
|
| 5/21/2013 |
Run |
luckey |
Easy |
4.2 mi |
45:26 |
10:54 |
|
| 5/20/2013 |
Run |
perrysburg |
Easy |
2.6 mi |
33:08 |
12:54 |
|
| 5/18/2013 |
Run |
wildwood |
Long |
5.2 mi |
1:00:39 |
11:43 |
|
| 5/17/2013 |
Swim |
|
Mixed |
0.5 mi |
35:00 |
1:10:00 |
|
| 5/17/2013 |
Run |
perrysburg |
Easy |
3.1 mi |
34:08 |
10:57 |
|
| 5/15/2013 |
Swim |
|
Mixed |
0.5 mi |
30:00 |
1:00:00 |
|
| 5/15/2013 |
Run |
perrysburg |
Easy |
2.5 mi |
34:39 |
13:42 |
|
| 5/14/2013 |
Run |
luckey |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 5/13/2013 |
Run |
secor metro park |
Long |
3.3 mi |
35:21 |
10:49 |
|
| 5/11/2013 |
Run |
side cut |
Long |
6.0 mi |
1:07:34 |
11:16 |
|
| 5/10/2013 |
Run |
luckey |
Tempo |
2.0 mi |
21:04 |
10:32 |
|
| 5/9/2013 |
Run |
luckey |
Tempo |
4.0 mi |
41:48 |
10:27 |
|
| 5/8/2013 |
Run |
perrysburg |
Easy |
2.0 mi |
23:18 |
11:39 |
|
| 5/7/2013 |
Run |
luckey |
Easy |
4.0 mi |
45:19 |
11:17 |
|
| 5/6/2013 |
Run |
luckey |
Easy |
2.0 mi |
24:06 |
12:03 |
|
| 5/2/2013 |
Run |
luckey |
Easy |
3.0 mi |
31:53 |
10:38 |
|
| 4/28/2013 |
Run |
luckey |
Easy |
13.3 mi |
2:26:23 |
11:03 |
|
| 4/27/2013 |
Run |
luckey |
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 4/25/2013 |
Run |
perrysburg |
Easy |
2.0 mi |
23:21 |
11:41 |
|
| 4/23/2013 |
Run |
luckey |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 4/21/2013 |
Run |
luckey |
Easy |
1.9 mi |
24:00 |
12:38 |
|
| 4/20/2013 |
Run |
luckey |
Long |
10.0 mi |
1:51:43 |
11:09 |
|
| 4/19/2013 |
Run |
ymca treadmill |
Easy |
4.5 mi |
51:00 |
11:17 |
|
| 4/17/2013 |
Run |
perrysburg |
Easy |
4.0 mi |
41:39 |
10:25 |
|
| 4/16/2013 |
ELIPTICAL |
|
Default |
4.7 mi |
59:01 |
12:42 |
|
| 4/15/2013 |
Run |
perrysburg |
Easy |
4.1 mi |
46:32 |
11:18 |
|
| 4/14/2013 |
Bike |
luckey |
Easy |
8.0 mi |
45:16 |
5:38 |
|
| 4/14/2013 |
Run |
luckey |
Long |
8.1 mi |
1:28:40 |
11:01 |
|
| 4/12/2013 |
Swim |
|
Mixed |
0.2 mi |
10:00 |
1:02:30 |
|
| 4/12/2013 |
Run |
ymca treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 4/10/2013 |
Run |
perrysburg |
Easy |
3.1 mi |
36:49 |
11:53 |
|
| 4/9/2013 |
ELIPTICAL |
|
Default |
2.0 mi |
22:00 |
11:00 |
|
| 4/9/2013 |
Bike |
|
Easy |
8.1 mi |
28:00 |
3:28 |
|
| 4/9/2013 |
Swim |
|
Mixed |
300.0 m |
15:00 |
1:20:29 |
|
| 4/8/2013 |
Run |
perrysburg |
Easy |
4.0 mi |
46:06 |
11:27 |
|
| 4/6/2013 |
Run |
oak openings |
Long |
5.0 mi |
55:27 |
11:06 |
|
| 4/5/2013 |
Run |
luckey |
Easy |
3.0 mi |
34:07 |
11:21 |
|
| 4/3/2013 |
Run |
luckey |
Easy |
3.1 mi |
32:22 |
10:37 |
|
| 3/23/2013 |
Run |
perrysburg, ohio |
Easy |
3.0 mi |
33:23 |
11:02 |
|
| 3/14/2013 |
Run |
perrysburg, ohio |
Easy |
4550.0 m |
29:00 |
10:16 |
|
| 3/13/2013 |
Run |
perrysburg, ohio |
Easy |
1.5 mi |
18:12 |
12:08 |
|
| 3/12/2013 |
Run |
perrysburg, ohio |
Easy |
6.5 mi |
1:12:20 |
11:08 |
|
| 3/11/2013 |
Run |
perrysburg, ohio |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 3/10/2013 |
Run |
swan creek metro park, toledo, ohio |
Race |
13.1 mi |
2:24:15 |
11:01 |
|
| 3/9/2013 |
Run |
swan creek metro park, toledo, ohio |
Easy |
4.0 mi |
44:47 |
11:12 |
|