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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/23/2014
Swim
Free Style
1.0 mi
31:59
32:19
5/21/2014
Swim
Free Style
0.6 mi
20:32
33:08
5/20/2014
Run
Garden Ranch YMCA
Hike
5.8 mi
1:03:13
10:56
5/19/2014
Swim
Free Style
1.0 mi
31:33
31:52
5/18/2014
Bike
Broadmoor Bluffs
Easy
7.9 mi
47:50
6:03
5/17/2014
Run
Garden Ranch YMCA
Hike
9.0 mi
1:31:53
10:13
5/16/2014
Run
Garden Ranch YMCA
Hike
5.0 mi
48:22
9:41
5/14/2014
Swim
Free Style
1.0 mi
32:53
33:14
5/13/2014
Run
Garden Ranch YMCA
Hike
4.1 mi
1:21:42
20:02
5/9/2014
Run
Garden Ranch YMCA
Hike
6.0 mi
1:06:37
11:07
5/9/2014
Swim
Free Style
1.0 mi
32:32
33:13
5/8/2014
Run
Garden Ranch YMCA
Hike
5.0 mi
44:30
8:55
5/7/2014
Swim
Free Style
1.0 mi
32:25
32:46
5/6/2014
Run
Garden Ranch YMCA
Hike
4.0 mi
39:21
9:49
5/5/2014
Run
Garden Ranch YMCA
Hike
5.0 mi
1:15:43
15:07
5/5/2014
Swim
Free Style
1.0 mi
32:15
32:36
5/2/2014
Swim
Free Style
0.6 mi
20:40
33:21
5/1/2014
Run
Garden Ranch YMCA
Hike
5.3 mi
1:31:41
17:18
5/1/2014
Run
Garden Ranch YMCA
Hike
5.0 mi
47:44
9:33
4/30/2014
Swim
Free Style
1.0 mi
32:01
32:21
4/28/2014
Run
Garden Ranch YMCA
Hike
5.0 mi
1:14:44
14:57
4/28/2014
Swim
Free Style
1.0 mi
37:38
37:16
4/25/2014
Run
Garden Ranch YMCA
Hike
5.0 mi
1:14:55
15:00
4/24/2014
Run
Garden Ranch YMCA
Hike
4.0 mi
39:07
9:47
4/23/2014
Run
Garden Ranch YMCA
Hike
4.0 mi
1:14:06
18:27
4/23/2014
Swim
Free Style
1.0 mi
32:22
32:42
4/21/2014
Run
Garden Ranch YMCA
Hike
5.0 mi
1:21:09
16:14
4/21/2014
Swim
Free Style
1.0 mi
32:02
32:22
4/19/2014
Run
Garden Ranch YMCA
Hike
1.2 mi
12:20
10:23
4/18/2014
Run
Garden Ranch YMCA
Hike
2.9 mi
46:36
16:15
4/18/2014
Swim
Free Style
0.5 mi
15:40
31:20
4/11/2014
Swim
Free Style
0.5 mi
15:51
31:42
4/8/2014
Run
Garden Ranch YMCA
Hike
2.0 mi
18:35
9:18
4/7/2014
Run
Garden Ranch YMCA
Hike
3.4 mi
59:54
17:41
4/7/2014
Swim
Free Style
1.0 mi
33:10
33:31
4/4/2014
Swim
Free Style
0.6 mi
20:34
33:11
4/2/2014
Run
Garden Ranch YMCA
Hike
3.1 mi
1:01:24
19:45
4/2/2014
Swim
Free Style
1.0 mi
32:41
33:02
3/31/2014
Run
Garden Ranch YMCA
Hike
2.5 mi
47:35
19:07
3/31/2014
Swim
Free Style
1.0 mi
32:04
32:24
3/28/2014
Swim
Free Style
1.0 mi
32:10
32:29
3/27/2014
Run
Peterson AFB Track
Easy
0.8 mi
13:30
16:53
3/26/2014
Swim
Free Style
0.6 mi
19:20
31:12
3/24/2014
Swim
Free Style
1.0 mi
32:05
32:25
3/21/2014
Swim
Free Style
1.0 mi
31:22
31:41
3/19/2014
Swim
Free Style
1.0 mi
31:30
31:50
3/13/2014
Swim
Free Style
1.0 mi
31:33
31:53
3/11/2014
Swim
Free Style
1.0 mi
31:28
31:48
3/7/2014
Swim
Free Style
0.6 mi
20:32
33:07
3/6/2014
Swim
Default
1.0 mi
31:43
32:03
3/4/2014
Swim
Default
1.0 mi
31:19
31:39
2/28/2014
Swim
Default
1.0 mi
30:42
31:01
2/26/2014
Swim
Default
1.2 mi
43:12
34:50
2/24/2014
Swim
Default
1.0 mi
32:56
33:17
2/21/2014
Swim
Default
1.0 mi
33:01
33:21
2/19/2014
Swim
Default
1.0 mi
32:23
32:43
2/14/2014
Swim
Default
1.0 mi
31:35
31:54
2/12/2014
Swim
Default
1.0 mi
31:54
32:14
2/10/2014
Swim
Default
1.0 mi
32:13
32:53
2/6/2014
Swim
Default
1.0 mi
32:49
33:09
2/3/2014
Swim
Default
1.1 mi
37:06
33:44
1/31/2014
Swim
Default
1.0 mi
32:32
32:52
1/29/2014
Swim
Default
1.0 mi
31:49
32:09
1/27/2014
Swim
Mixed
1.0 mi
33:10
33:31
1/26/2014
Run
Broadmoor Bluffs
Easy
1.3 mi
38:03
28:50
1/24/2014
Swim
Mixed
1.0 mi
31:24
31:44
1/22/2014
Swim
Mixed
1.0 mi
32:06
32:26
1/20/2014
Swim
Mixed
1.0 mi
32:41
33:02
1/14/2014
Swim
Mixed
1.0 mi
32:37
32:58
1/10/2014
Swim
Mixed
0.6 mi
20:35
33:13
1/8/2014
Swim
Mixed
0.6 mi
21:21
35:00
1/6/2014
Swim
Mixed
0.6 mi
22:03
35:34
11/25/2013
Swim
Mixed
1.0 mi
31:50
32:10
11/21/2013
Swim
Mixed
1.0 mi
32:21
32:41
11/19/2013
Run
Broadmoor Bluffs
Easy
5.0 mi
44:57
8:59
11/18/2013
Swim
Mixed
0.6 mi
19:41
31:46
11/14/2013
Run
Broadmoor Bluffs
Easy
5.0 mi
46:03
9:12
11/12/2013
Swim
Mixed
1.0 mi
32:03
32:22
11/11/2013
Run
Broadmoor Bluffs
Easy
7.1 mi
1:07:26
9:32
11/7/2013
Run
Peterson AFB
Tempo
5.0 mi
46:05
9:12
11/6/2013
Swim
Mixed
1.2 mi
40:29
32:39
11/4/2013
Swim
Free Style
1.0 mi
31:55
31:55
10/23/2013
Swim
Free Style
1.0 mi
31:51
31:51
10/22/2013
Run
North Monument Valley Park
T/TH Morning Run
5.9 mi
58:33
9:57
10/17/2013
Swim
Free Style
1.0 mi
33:58
33:58
10/16/2013
Run
Peterson AFB
Tempo
5.1 mi
44:45
8:50
10/15/2013
Swim
Free Style
1.0 mi
32:52
32:52
10/14/2013
Run
Broadmoor Bluffs
Easy
5.5 mi
49:49
9:03
10/11/2013
Swim
Free Style
1.0 mi
29:08
29:09
10/9/2013
Swim
Free Style
1.0 mi
31:34
31:34
10/7/2013
Swim
Free Style
1.0 mi
30:43
30:44
10/3/2013
Swim
Free Style
0.9 mi
29:48
32:45
10/2/2013
Run
Broadmoor Bluffs
Tempo
7.1 mi
1:05:13
9:12
9/30/2013
Swim
Free Style
1.0 mi
33:26
33:26
9/29/2013
Run
Cottonwood Creek Trail
Easy
4.6 mi
44:48
9:50
9/26/2013
Run
Cheyenne Mountain State Park
Hike
2.4 mi
55:29
22:56
9/26/2013
Swim
Free Style
1.0 mi
32:54
32:55
9/25/2013
Run
Peterson AFB
Easy
5.0 mi
44:57
8:56
9/24/2013
Swim
Free Style
1.0 mi
32:30
32:31
9/20/2013
Run
Peterson AFB
Easy
4.8 mi
44:33
9:13
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