Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/24/2013 Run   Default 12.2 km 1:06:40 5:28
1/27/2013 Run
przełaj
Default 10.7 km 58:50 5:31
1/29/2013 Run   Default 14.3 km 1:45:00 7:21
1/31/2013 Run   Default 10.4 km 59:52 5:47
2/1/2013 Run   Default 18.5 km 1:36:20 5:13
2/3/2013 Run   Default 18.2 km 1:44:50 5:46
2/5/2013 Run   Default 17.5 km 1:37:30 5:35
2/7/2013 Run   Default 12.3 km 1:08:41 5:36
2/10/2013 Run   Default 9.2 km 42:25 4:39
2/12/2013 Run   Default 8.7 km 42:55 4:55
2/14/2013 Run   Default 10.5 km 49:13 4:41
2/17/2013 Run   Default 10.8 km 1:01:20 5:42
2/21/2013 Run   Default 10.1 km 57:20 5:40
2/24/2013 Run   Default 11.4 km 55:40 4:55
2/26/2013 Run   Default 20.2 km 1:48:17 5:22
2/28/2013 Run
bieg uliczny
Default 14.9 km 1:14:22 5:01
3/3/2013 Run
przełaj
Default 10.9 km 57:07 5:14
3/5/2013 Run   Default 10.3 km 50:33 4:55
3/14/2013 Run   Default 11.4 km 1:07:15 5:53
3/24/2013 Run   Default 11.7 km 1:05:26 5:36
3/26/2013 Run   Default 10.3 km 55:25 5:22
3/28/2013 Run   Default 12.8 km 1:08:13 5:22
4/1/2013 Run   Default 8.5 km 44:07 5:11
4/4/2013 Run   Default 10.5 km 52:05 4:59
4/7/2013 Run   Default 14.9 km 1:14:26 5:00
4/9/2013 Run   Default 12.3 km 1:01:20 5:00
4/14/2013 Run   Default 11.0 km 1:01:30 5:37
4/18/2013 Run   Default 12.6 km 1:06:55 5:20
4/21/2013 Run   Default 10.9 km 1:00:51 5:36
4/23/2013 Run   Default 12.5 km 1:07:08 5:24
5/5/2013 Run   Default 12.8 km 1:12:36 5:40
5/9/2013 Run   Default 16.3 km 1:29:43 5:32
5/12/2013 Run   Default 12.1 km 1:03:19 5:13
5/19/2013 Run   Default 12.4 km 1:04:28 5:13
5/23/2013 Run   Default 13.2 km 1:09:54 5:19
5/26/2013 Run   Default 13.2 km 1:00:42 4:37
5/28/2013 Run   Default 14.2 km 1:11:45 5:03
6/13/2013 Run   Default 17.0 km 1:26:28 5:06
6/23/2013 Run   Default 15.2 km 1:18:40 5:11
6/30/2013 Run   Default 11.7 km 1:00:48 5:12
7/2/2013 Run   Default 18.3 km 1:28:37 4:51
7/10/2013 Run   Default 21.5 km 1:52:51 5:16
7/16/2013 Run   Default 12.7 km 1:06:44 5:15
7/18/2013 Run   Default 17.8 km 1:33:33 5:15
7/23/2013 Run   Default 16.8 km 1:26:33 5:10
7/30/2013 Run   Default 14.7 km 1:16:28 5:12
8/6/2013 Run   Default 14.3 km 1:08:39 4:50
8/27/2013 Run   Default 12.3 km 1:01:07 4:58
9/3/2013 Run   Default 10.3 km 51:34 5:00
9/5/2013 Run   Default 13.6 km 1:08:05 5:02
10/13/2013 Run   Default 11.6 km 58:38 5:03
10/15/2013 Run   Default 10.3 km 52:52 5:08
10/17/2013 Run   Default 10.1 km 52:45 5:14
10/20/2013 Run   Default 12.1 km 1:07:14 5:34
10/22/2013 Run   Default 12.3 km 1:01:05 4:59
11/3/2013 Run   Default 12.8 km 1:11:27 5:37
11/5/2013 Run   Default 14.5 km 1:16:14 5:16
11/7/2013 Run   Default 10.2 km 50:05 4:55
11/10/2013 Run   Default 15.2 km 1:17:54 5:08
11/12/2013 Run   Default 10.2 km 51:26 5:02
11/17/2013 Run   Default 11.7 km 59:18 5:04
11/19/2013 Run   Default 9.3 km 52:23 5:37
11/21/2013 Run   Default 12.3 km 1:02:58 5:07
11/26/2013 Run   Default 18.4 km 1:35:08 5:11
11/28/2013 Run   Default 15.1 km 1:20:25 5:20
12/1/2013 Run   Default 19.5 km 1:41:15 5:12
12/3/2013 Run   Default 10.2 km 56:20 5:32
12/5/2013 Run   Default 12.2 km 1:02:32 5:08
12/8/2013 Run   Default 18.7 km 1:34:26 5:04
12/10/2013 Run   Default 10.2 km 54:32 5:20
12/12/2013 Run   Default 11.7 km 1:01:02 5:13
12/19/2013 Run   Default 15.5 km 1:17:52 5:02
12/21/2013 Run   Default 14.8 km 1:12:08 4:52
12/22/2013 Run   Default 10.0 km 54:39 5:28
12/26/2013 Run   Default 16.2 km 1:39:47 6:09
12/29/2013 Run   Default 6.6 km 29:52 4:33
1/1/2014 Run   Default 7.5 km 37:12 4:58
1/2/2014 Run   Default 10.1 km 59:11 5:52
1/5/2014 Run   Default 10.6 km 54:07 5:06
1/7/2014 Run   Default 12.4 km 1:01:34 4:59
1/9/2014 Run   Default 11.7 km 1:01:52 5:18
1/12/2014 Run   Default 9.0 km 49:35 5:31
1/16/2014 Run   Default 18.3 km 1:35:48 5:15
1/19/2014 Run   Default 22.8 km 2:04:40 5:29
1/23/2014 Run   Default 10.3 km 52:09 5:06
1/26/2014 Run   Default 10.8 km 53:12 4:55
1/28/2014 Run   Default 10.3 km 57:24 5:35
1/30/2014 Run   Default 13.0 km 1:12:40 5:35
2/2/2014 Run   Default 8.4 km 46:19 5:32
2/4/2014 Run   Default 19.1 km 1:37:22 5:07
2/6/2014 Run   Default 15.8 km 1:26:57 5:31
2/9/2014 Run   Default 20.6 km 1:51:02 5:24
2/11/2014 Run   Default 10.3 km 1:00:34 5:53
2/13/2014 Run   Default 17.5 km 1:29:07 5:07
2/16/2014 Run   Default 12.9 km 1:08:06 5:17
2/18/2014 Run   Default 10.1 km 50:51 5:01
2/20/2014 Run   Default 14.4 km 1:14:15 5:09
2/25/2014 Run   Default 10.5 km 55:03 5:15
3/2/2014 Run   Default 10.0 km 59:24 5:57
3/4/2014 Run   Default 10.5 km 1:01:07 5:50