Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/20/2013 Run   Default 19.0 mi 3:19:02 10:29 7/16/2013 Bike   Default 1.8 mi 14:00 7:42 7/16/2013 Run   Default 5.1 mi 48:17 9:34 7/15/2013 Run   Default 0.7 mi 6:42 10:00 7/14/2013 Bike   Default 10.1 mi 44:55 4:27 7/13/2013 Run   Default 10.0 mi 1:31:00 9:07 7/12/2013 Run   Default 3.2 mi 26:40 8:28 7/11/2013 Run   Default 4.8 mi 42:59 9:02 7/11/2013 Run   Default 0.6 mi 6:32 10:23 10/2/2012 Run Scullys Hill 3.0 mi 29:00 9:40 10/1/2012 Run work Easy 1.0 mi 10:00 10:00 9/30/2012 Run Scullys Race 10.0 mi 1:24:35 8:28 9/29/2012 Run home Easy 1.0 mi 11:00 11:00 9/28/2012 Run treadmill Easy 1.0 mi 8:24 8:24 9/27/2012 Run BSC Easy 3.0 mi 25:00 8:20 9/26/2012 Run Ma's Easy 1.0 mi 11:00 11:00 9/25/2012 Run work Easy 4.0 mi 40:00 10:00 9/24/2012 Run work Easy 1.0 mi 11:00 11:00 9/23/2012 Run rail trail Long 13.0 mi 1:54:00 8:47 9/22/2012 Run Lobster Dash Race 5.0 mi 46:30 9:18 9/21/2012 Run work Easy 1.0 mi 10:00 10:00 9/20/2012 Run work Easy 6.0 mi 1:00:00 10:00 9/19/2012 Run work Easy 4.0 mi 40:00 10:00 9/18/2012 Run work Easy 5.0 mi 45:00 9:00 9/17/2012 Run work Easy 6.0 mi 1:00:00 10:00 9/16/2012 Run Beach Long 22.0 mi 3:58:00 10:50 9/15/2012 Run rail trail Easy 5.0 mi 47:00 9:24 9/14/2012 Run treadmill Easy 1.0 mi 10:00 10:00 9/13/2012 Run home Easy 1.0 mi 10:00 10:00 9/12/2012 Run home Easy 1.0 mi 10:00 10:00 9/11/2012 Run home Easy 1.0 mi 10:00 10:00 9/10/2012 Run work Easy 4.0 mi 40:00 10:00 9/9/2012 Run home Easy 3.0 mi 33:00 11:00 9/8/2012 Run home Easy 1.0 mi 10:00 10:00 9/7/2012 Run home Easy 1.0 mi 10:00 10:00 9/6/2012 Run home Easy 1.0 mi 10:00 10:00 9/5/2012 Run home Easy 1.0 mi 10:00 10:00 9/4/2012 Run home Easy 1.0 mi 10:00 10:00 9/3/2012 Run home Easy 1.0 mi 10:00 10:00 9/2/2012 Run Walden Pond Long 20.0 mi 4:00:00 12:00 9/1/2012 Run home Easy 1.0 mi 10:00 10:00 8/31/2012 Run home Easy 5.0 mi 50:00 10:00 8/30/2012 Run home Easy 5.0 mi 50:00 10:00 8/29/2012 Run home Default 5.0 mi 50:00 10:00 8/28/2012 Run home Default 9.0 mi 1:30:00 10:00 8/27/2012 Run treadmill Tempo 6.0 mi 53:00 8:50 8/26/2012 Run Maine recovery 1.0 mi 12:00 12:00 8/25/2012 Run Maine recovery 1.0 mi 11:00 11:00 8/24/2012 Run Maine recovery 1.0 mi 11:00 11:00 8/23/2012 Run Maine recovery 1.0 mi 11:00 11:00 8/22/2012 Run   Default 1.0 mi 11:58 11:59 8/21/2012 Run   Default 1.0 mi 11:29 11:30 8/20/2012 Run   Default 1.0 mi 12:11 12:12 8/19/2012 Run   Default 1.0 mi 10:54 10:55 8/18/2012 Run   Default 1.4 mi 14:07 10:01 8/17/2012 Run   Default 13.1 mi 2:27:02 11:16 8/16/2012 Run   Default 5.3 mi 55:02 10:30 8/15/2012 Run   Default 8.3 mi 1:21:05 9:50 8/14/2012 Run work Easy 9.0 mi 1:30:00 10:00 8/13/2012 Run treadmill Easy 1.0 mi 9:00 9:00 8/12/2012 Run work Easy 4.0 mi 40:00 10:00 8/11/2012 Run   Default 13.5 mi 2:02:40 9:06 8/11/2012 Run   Default 6.8 mi 1:06:47 9:54 8/10/2012 Run work Easy 5.0 mi 50:00 10:00 8/9/2012 Run home Easy 5.0 mi 50:00 10:00 8/8/2012 Run home Easy 9.0 mi 1:30:00 10:00 8/7/2012 Run home Easy 10.0 mi 1:40:00 10:00 8/6/2012 Run   Default 7.1 mi 1:16:12 10:44 8/5/2012 Run treadmill Easy 1.0 mi 10:00 10:00 8/4/2012 Run   Default 5.0 mi 45:24 9:05 8/3/2012 Run work Easy 3.0 mi 30:00 10:00 8/2/2012 Run   Default 13.0 mi 2:16:54 10:32 8/1/2012 Run   Default 8.3 mi 1:27:58 10:40 7/31/2012 Run treadmill Interval 10.0 mi 1:30:00 9:00 7/30/2012 Run treadmill Fartlek 10.0 mi 1:40:00 10:00 7/29/2012 Run Ogunquit Easy 4.5 mi 45:00 10:00 7/28/2012 Run treadmill Easy 3.0 mi 30:00 10:00 7/27/2012 Run   Default 18.6 mi 3:31:54 11:24 7/26/2012 Run home Easy 12.0 mi 1:59:15 9:57 7/25/2012 Run treadmill Fartlek 7.0 mi 1:06:00 9:26 7/25/2012 Run home Easy 3.0 mi 30:00 10:00 7/24/2012 Run treadmill Interval 6.0 mi 55:00 9:10 7/23/2012 Run work Easy 10.0 mi 1:40:00 10:00 7/23/2012 Run   Default 0.3 mi 3:28 11:35 7/22/2012 Run treadmill Easy 1.0 mi 10:00 10:00 7/21/2012 Run treadmill Long 18.0 mi 3:10:00 10:34 7/20/2012 Run work Easy 2.0 mi 20:00 10:00 7/19/2012 Run work Easy 8.0 mi 1:22:00 10:15 7/18/2012 Run BSC Interval 11.0 mi 1:55:00 10:28 7/17/2012 Run treadmill Easy 1.0 mi 11:00 11:00 7/16/2012 Run work Easy 9.0 mi 1:40:00 11:07 7/15/2012 Run Scullys recovery 4.0 mi 40:00 10:00 7/14/2012 Run   Default 14.0 mi 2:33:22 10:58 7/13/2012 Run   Default 3.1 mi 32:12 10:34 7/13/2012 Run work Easy 2.0 mi 20:00 10:00 7/12/2012 Run   Default 9.1 mi 1:29:11 9:48 7/11/2012 Run BSC Interval 10.0 mi 1:13:00 7:18 7/10/2012 Run Scullys Easy 1.0 mi 8:33 8:33 7/9/2012 Run   Default 15.3 mi 2:41:15 10:35 7/9/2012 Run work Easy 2.0 mi 20:00 10:00