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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/10/2010
Run
Default
2.4 mi
28:59
12:05
11/9/2010
Run
Default
6.0 mi
1:08:06
11:17
11/8/2010
Run
Default
2.0 mi
24:03
11:58
11/7/2010
Run
Default
4.8 mi
49:46
10:29
11/5/2010
Run
Default
2.2 mi
26:37
12:00
10/30/2010
Run
Default
12.3 mi
2:25:15
11:52
10/29/2010
Run
Default
3.1 mi
28:06
9:03
10/26/2010
Run
Default
6.0 mi
1:11:36
11:55
10/25/2010
Run
Default
3.3 mi
31:51
9:40
10/24/2010
Run
Default
1.9 mi
23:38
12:11
10/23/2010
Run
Default
4.9 mi
1:02:48
12:48
10/22/2010
Run
Default
1.7 mi
17:53
10:17
10/20/2010
Run
Default
2.5 mi
28:47
11:20
10/18/2010
Run
Default
3.8 mi
38:25
10:01
10/16/2010
Run
Baltimore Half Marathon
Race
13.2 mi
2:08:31
9:45
10/13/2010
Run
Default
2.5 mi
27:11
10:53
10/12/2010
Run
Default
3.9 mi
41:24
10:33
10/9/2010
Run
Default
14.3 mi
2:52:38
12:04
10/7/2010
Run
Default
6.0 mi
1:06:34
11:04
10/6/2010
Run
Default
2.4 mi
26:26
10:59
10/5/2010
Run
Default
6.0 mi
1:05:04
10:51
10/2/2010
Run
Default
2.1 mi
22:53
10:57
10/2/2010
Run
Default
10.1 mi
1:50:42
11:01
10/1/2010
Run
Default
3.3 mi
31:17
9:35
9/29/2010
Run
Default
3.2 mi
34:03
10:49
9/28/2010
Run
Default
6.1 mi
1:08:58
11:23
9/25/2010
Run
Default
13.2 mi
2:29:46
11:24
9/24/2010
Run
Default
2.9 mi
31:07
10:51
9/22/2010
Run
Default
2.8 mi
28:43
10:07
9/21/2010
Run
Default
6.1 mi
1:08:25
11:16
9/20/2010
Run
Default
2.9 mi
30:54
10:51
9/18/2010
Run
Default
11.0 mi
2:12:15
12:00
9/17/2010
Run
Default
2.8 mi
32:10
11:40
9/16/2010
Run
Default
5.9 mi
1:02:31
10:36
8/5/2010
Run
Easy
5.9 mi
1:09:08
11:46
8/3/2010
Run
Default
3.9 mi
44:59
11:29
8/1/2010
Run
Default
6.2 mi
1:13:49
11:53
7/31/2010
Run
Default
6.3 mi
1:11:19
11:25
7/30/2010
Run
Default
2.5 mi
29:18
11:33
7/29/2010
Run
Default
3.8 mi
46:00
12:05
7/28/2010
Run
Default
2.9 mi
31:03
10:41
7/27/2010
Run
Default
5.8 mi
1:05:39
11:17
7/26/2010
Run
Default
2.7 mi
31:17
11:46
7/24/2010
Run
Default
2.4 mi
26:33
11:10
7/23/2010
Run
Default
2.6 mi
29:44
11:19
7/19/2010
Run
Default
4.9 mi
1:05:05
13:26
7/17/2010
Run
Default
1.8 mi
20:51
11:28
7/17/2010
Run
Default
2.4 mi
26:09
11:08
7/3/2010
Run
Default
7.2 mi
1:29:18
12:21
6/28/2010
Run
Default
1.8 mi
18:45
10:15
6/27/2010
Run
Default
1.9 mi
20:41
11:01
6/25/2010
Run
Default
6.7 mi
1:19:39
11:58
6/17/2010
Run
Default
1.8 mi
20:26
11:29
6/12/2010
Run
Default
6.1 mi
1:09:26
11:19
6/11/2010
Run
Default
5.8 mi
1:01:52
10:39
6/5/2010
Run
Default
4.8 mi
52:08
10:55
6/1/2010
Run
Default
1.8 mi
19:35
10:46
6/1/2010
Run
Default
4.8 mi
52:06
10:59
5/31/2010
Run
Default
1.9 mi
18:51
10:12
5/29/2010
Run
Default
7.6 mi
1:25:15
11:13
5/27/2010
Run
Default
5.8 mi
1:06:08
11:27
5/25/2010
Run
Default
3.9 mi
39:56
10:23
5/23/2010
Run
Default
5.6 mi
1:00:02
10:45
5/20/2010
Run
Default
5.5 mi
58:20
10:36
5/18/2010
Run
Default
2.7 mi
38:18
14:28
4/29/2010
Run
Default
1.8 mi
19:44
10:48
4/25/2010
Run
Default
7.2 mi
1:25:01
11:47
4/24/2010
Run
Default
4.9 mi
55:33
11:24
4/20/2010
Run
Default
7.1 mi
1:20:03
11:21
4/18/2010
Run
Default
9.6 mi
1:44:36
10:58
4/15/2010
Run
Default
2.4 mi
27:45
11:29
4/13/2010
Run
Default
4.8 mi
54:39
11:26
4/11/2010
Run
Default
4.7 mi
52:02
11:02
4/10/2010
Run
Default
9.5 mi
1:42:33
10:47
4/8/2010
Run
Default
7.2 mi
1:25:24
11:55
4/4/2010
Run
Default
4.3 mi
49:13
11:26
4/3/2010
Run
Default
9.5 mi
1:50:32
11:37
4/1/2010
Run
Default
7.3 mi
1:23:23
11:24
3/30/2010
Run
Default
4.9 mi
56:35
11:39
3/28/2010
Run
Default
7.1 mi
1:20:08
11:21
3/27/2010
Run
Default
0:01
3/27/2010
Run
Default
4.8 mi
53:46
11:15
3/25/2010
Run
Default
4.9 mi
55:48
11:28
3/23/2010
Run
Default
4.7 mi
52:11
11:11
3/21/2010
Run
Default
0:02
3/21/2010
Run
Default
4.9 mi
58:42
11:58
3/20/2010
Run
Default
4.9 mi
58:07
11:52
10/9/2009
Run
Hesperus Loop X1
Easy
2.0 mi
21:36
10:45
10/7/2009
Run
Hesperus Loop X2
Easy
4.0 mi
47:36
11:49
10/6/2009
Run
Hesperus Loop X2
Easy
3.7 mi
40:47
11:02
10/3/2009
Run
Beaverbrook1, Centennial 1
Long
8.4 mi
1:31:26
10:52
10/2/2009
Run
Hesperus Loop X2
Easy
3.8 mi
40:51
10:39
10/1/2009
Run
Hesperus Loop X3
Easy
5.5 mi
1:01:35
11:12
9/29/2009
Run
Hesperus Loop X2
Easy
4.1 mi
46:39
11:32
9/27/2009
Run
Random Route
Long
12.2 mi
2:24:59
11:54
9/26/2009
Run
Hesperus Loop X3
Easy
5.5 mi
56:35
10:19
9/24/2009
Run
Beaverbrook1, Centennial 1
Long
8.4 mi
1:39:13
11:48
9/22/2009
Run
Hesperus Loop X3
Easy
5.5 mi
59:34
10:50
9/20/2009
Run
Random Route
Long
20.0 mi
4:22:39
13:08
9/17/2009
Run
Hesperus Loop X3
Easy
5.5 mi
1:01:19
11:09
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