| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
31:43 |
10:35 |
 |
| 1/29/2010 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
1:02:01 |
10:21 |
|
| 1/25/2010 |
Run |
Tanglewood Trail 6.0 |
Easy |
5.9 mi |
1:04:35 |
11:01 |
|
| 12/28/2009 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
1:03:35 |
10:36 |
|
| 12/20/2009 |
Run |
Tanglewood Trail 6.0 |
Easy |
5.9 mi |
1:03:09 |
10:46 |
|
| 12/17/2009 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
59:57 |
10:00 |
|
| 12/15/2009 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
1:06:21 |
11:04 |
|
| 12/10/2009 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
1:05:06 |
10:51 |
|
| 12/3/2009 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
1:06:39 |
11:07 |
|
| 11/29/2009 |
Run |
5 miles Brooker Creek |
Easy |
5.1 mi |
56:36 |
11:13 |
|
| 11/26/2009 |
Run |
5.07 from Brooker Creek |
Easy |
5.2 mi |
56:31 |
10:53 |
|
| 11/24/2009 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
1:07:21 |
11:14 |
|
| 11/23/2009 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
1:05:44 |
10:58 |
|
| 11/11/2009 |
Run |
Treadmill |
Speedwork |
4.5 mi |
47:00 |
10:27 |
|
| 11/9/2009 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
1:09:41 |
11:37 |
|
| 11/8/2009 |
Run |
5.07 from Brooker Creek |
Easy |
5.1 mi |
57:07 |
11:19 |
|
| 11/5/2009 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
1:05:38 |
10:57 |
|
| 11/3/2009 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
1:07:28 |
11:15 |
|
| 11/1/2009 |
Run |
5.07 from Brooker Creek |
Easy |
5.1 mi |
56:56 |
11:17 |
|
| 10/26/2009 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
1:08:06 |
11:21 |
|
| 10/25/2009 |
Run |
5 miles Brooker Creek |
Easy |
5.1 mi |
56:00 |
11:06 |
|
| 10/22/2009 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
1:06:25 |
11:05 |
|
| 10/19/2009 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
1:05:48 |
10:58 |
|
| 10/18/2009 |
Run |
5.07 from Brooker Creek |
Easy |
5.1 mi |
56:41 |
11:14 |
|
| 10/12/2009 |
Run |
Flatwoods Park Trail |
Easy |
3.0 mi |
34:51 |
11:37 |
|
| 10/11/2009 |
Run |
Work 5.04 Start garage- end Garage |
Easy |
5.0 mi |
57:17 |
11:22 |
|
| 10/4/2009 |
Run |
5.07 from Brooker Creek |
Easy |
5.1 mi |
57:45 |
11:24 |
|
| 10/3/2009 |
Run |
Inside Loop Lannsbrook 1X |
Long |
9.2 mi |
1:56:55 |
12:47 |
|
| 9/30/2009 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
1:05:23 |
10:54 |
|
| 9/29/2009 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
1:08:15 |
11:23 |
|
| 9/26/2009 |
Run |
5 miles Brooker Creek |
Easy |
5.1 mi |
55:35 |
11:01 |
|
| 9/23/2009 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
1:06:18 |
11:03 |
|
| 9/21/2009 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
1:07:48 |
11:18 |
|
| 9/20/2009 |
Run |
5 miles Brooker Creek |
Easy |
5.1 mi |
55:40 |
11:02 |
|
| 9/19/2009 |
Run |
5 miles Brooker Creek |
Easy |
5.1 mi |
55:24 |
10:59 |
|
| 9/18/2009 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
1:07:40 |
11:17 |
|
| 9/16/2009 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
1:06:10 |
11:02 |
|
| 9/14/2009 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
1:08:51 |
11:29 |
|
| 9/13/2009 |
Run |
5 miles Brooker Creek |
Easy |
5.1 mi |
55:44 |
11:03 |
|
| 9/11/2009 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
1:07:45 |
11:18 |
|
| 9/9/2009 |
Run |
Flatwoods Park Trail |
Easy |
4.0 mi |
44:27 |
11:07 |
|
| 9/8/2009 |
Run |
Flatwoods Park Trail |
Easy |
3.4 mi |
38:00 |
11:11 |
|
| 9/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/31/2009 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
1:08:11 |
11:22 |
|
| 8/30/2009 |
Run |
5 miles Brooker Creek |
Easy |
1.5 mi |
17:20 |
11:48 |
|
| 8/28/2009 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
1:06:20 |
11:04 |
|
| 8/24/2009 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
1:07:07 |
11:12 |
|
| 8/23/2009 |
Run |
5 miles Brooker Creek |
Easy |
5.1 mi |
54:25 |
10:47 |
|
| 8/20/2009 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
1:05:54 |
10:59 |
|
| 8/17/2009 |
Run |
5 miles Brooker Creek |
Easy |
5.1 mi |
54:17 |
10:45 |
|
| 8/16/2009 |
Run |
5 miles Brooker Creek |
Easy |
5.1 mi |
55:55 |
11:05 |
|
| 8/14/2009 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
1:04:51 |
10:49 |
|
| 8/13/2009 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
1:03:52 |
10:39 |
|
| 8/11/2009 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
1:05:04 |
10:51 |
|
| 8/10/2009 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
1:05:40 |
10:57 |
|
| 8/9/2009 |
Run |
5 miles Brooker Creek |
Easy |
5.1 mi |
55:23 |
10:59 |
|
| 8/6/2009 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
1:04:10 |
10:42 |
|
| 8/5/2009 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
1:04:52 |
10:49 |
|
| 8/4/2009 |
Run |
Flatwoods Park Trail |
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 8/2/2009 |
Run |
5.07 from Brooker Creek |
Easy |
5.1 mi |
54:35 |
10:49 |
|
| 8/1/2009 |
Run |
5.07 from Brooker Creek |
Easy |
5.1 mi |
54:08 |
10:44 |
|
| 7/31/2009 |
Run |
Flatwoods Park Trail |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 7/29/2009 |
Run |
Flatwoods Park Trail |
Easy |
4.0 mi |
40:29 |
10:08 |
|
| 7/26/2009 |
Run |
5 miles Brooker Creek |
Easy |
5.1 mi |
54:32 |
10:48 |
|
| 7/19/2009 |
Run |
5.07 from Brooker Creek |
Easy |
5.1 mi |
55:22 |
10:56 |
|
| 7/11/2009 |
Run |
5 miles Brooker Creek |
Easy |
5.1 mi |
53:50 |
10:40 |
|
| 7/10/2009 |
Run |
Flatwoods Park Trail |
Easy |
4.0 mi |
42:31 |
10:38 |
|
| 7/5/2009 |
Run |
5.07 from Brooker Creek |
Easy |
5.1 mi |
56:27 |
11:09 |
|
| 7/3/2009 |
Run |
5.07 from Brooker Creek |
Easy |
5.1 mi |
55:52 |
11:02 |
|
| 6/20/2009 |
Run |
5 miles Brooker Creek |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 6/17/2009 |
Run |
Flatwoods Park Trail |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 6/16/2009 |
Run |
Flatwoods Park Trail |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 6/2/2009 |
Run |
Flatwoods Park Trail |
Easy |
4.0 mi |
40:21 |
10:06 |
|
| 6/1/2009 |
Run |
Flatwoods Park Trail |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 5/31/2009 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:06:49 |
10:49 |
|
| 5/23/2009 |
Run |
Short Lannsbrook loop |
Easy |
4.8 mi |
53:30 |
11:15 |
|
| 5/20/2009 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
1:01:39 |
10:17 |
|
| 5/18/2009 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
1:01:09 |
10:12 |
|
| 5/16/2009 |
Run |
Stop Sign &Back |
Easy |
4.3 mi |
49:00 |
11:29 |
|
| 5/14/2009 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
1:02:05 |
10:21 |
|
| 5/10/2009 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:50 |
10:59 |
|
| 4/19/2009 |
Run |
Inside Loop Lannsbrook 1X |
Long |
12.2 mi |
2:27:38 |
12:07 |
|
| 4/12/2009 |
Run |
Inside Loop Lannsbrook 1X |
Long |
12.2 mi |
2:31:58 |
12:28 |
|
| 4/10/2009 |
Run |
4.3 Lannsbrook Pkway |
Easy |
4.4 mi |
44:58 |
10:21 |
|
| 4/9/2009 |
Run |
Work 5.04 Start garage- end Garage |
Easy |
5.1 mi |
50:52 |
9:57 |
|
| 4/5/2009 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:04:58 |
10:31 |
|
| 4/4/2009 |
Run |
Random Route |
Race |
6.2 mi |
58:20 |
9:25 |
|
| 3/31/2009 |
Run |
Work 5.04 Start garage- end Garage |
Easy |
5.1 mi |
51:38 |
10:06 |
|
| 3/29/2009 |
Run |
Inside Loop Lannsbrook 1X |
Long |
12.2 mi |
2:30:29 |
12:21 |
|
| 3/22/2009 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:06:20 |
10:45 |
|
| 3/21/2009 |
Run |
Random Route |
Race |
6.2 mi |
58:03 |
9:22 |
|
| 3/14/2009 |
Run |
Inside Loop Lannsbrook 1X |
Long |
12.2 mi |
2:31:20 |
12:25 |
|
| 3/8/2009 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:06:42 |
10:48 |
|
| 2/22/2009 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:06:46 |
10:49 |
|