| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2008 |
Run |
Treadmill |
Speedwork |
4.0 mi |
43:40 |
10:55 |
 |
| 11/19/2008 |
Run |
4.17 at work |
Easy |
4.2 mi |
44:56 |
10:47 |
|
| 11/18/2008 |
Run |
4.17 at work |
Easy |
4.2 mi |
46:10 |
11:05 |
|
| 11/13/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
47:00 |
11:45 |
|
| 11/12/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
57:45 |
11:33 |
|
| 11/6/2008 |
Run |
3.38 Miles at work |
Easy |
3.4 mi |
37:00 |
10:57 |
|
| 11/5/2008 |
Run |
4.17 at work |
Easy |
4.2 mi |
45:17 |
10:52 |
|
| 10/31/2008 |
Run |
3.38 Miles at work |
Easy |
3.4 mi |
36:34 |
10:50 |
|
| 10/30/2008 |
Run |
3.38 Miles at work |
Easy |
3.4 mi |
36:00 |
10:40 |
|
| 10/29/2008 |
Run |
4.17 at work |
Easy |
4.2 mi |
46:22 |
11:08 |
|
| 10/24/2008 |
Run |
Treadmill |
Treadmill |
3.5 mi |
38:00 |
10:52 |
|
| 10/23/2008 |
Run |
3.38 Miles at work |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 10/21/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
47:00 |
11:45 |
|
| 10/3/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
58:00 |
11:36 |
|
| 10/1/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
58:00 |
11:36 |
|
| 9/26/2008 |
Run |
5.34 Loop on all Asphalt |
Easy |
5.3 mi |
1:01:04 |
11:27 |
|
| 9/25/2008 |
Run |
5.34 Loop on all Asphalt |
Easy |
5.3 mi |
1:01:00 |
11:26 |
|
| 9/14/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:16:02 |
12:19 |
|
| 9/13/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:14:29 |
12:04 |
|
| 9/1/2008 |
Run |
Short Lannsbrook loop |
Easy |
4.8 mi |
57:28 |
12:05 |
|
| 8/31/2008 |
Run |
5.34 Loop on all Asphalt |
Easy |
5.3 mi |
1:03:42 |
11:56 |
|
| 8/23/2008 |
Run |
5.21 Loop around inside |
Easy |
4.7 mi |
55:30 |
11:54 |
|
| 8/17/2008 |
Run |
5.34 Loop on all Asphalt |
Easy |
5.3 mi |
1:04:26 |
12:04 |
|
| 8/10/2008 |
Run |
5.34 Loop on all Asphalt |
Easy |
4.8 mi |
57:02 |
11:48 |
|
| 8/8/2008 |
Run |
5.34 Loop on all Asphalt |
Easy |
3.9 mi |
49:16 |
12:38 |
|
| 8/3/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:18:21 |
12:41 |
|
| 7/27/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:17:24 |
12:32 |
|
| 7/20/2008 |
Run |
5.34 Loop on all Asphalt |
Easy |
5.3 mi |
1:06:47 |
12:31 |
|
| 7/19/2008 |
Run |
5.34 Loop on all Asphalt |
Easy |
4.8 mi |
54:08 |
11:24 |
|
| 7/13/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:11:22 |
11:33 |
|
| 7/6/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:11:05 |
11:31 |
|
| 7/4/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:09:44 |
11:18 |
|
| 7/1/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
57:30 |
11:30 |
|
| 3/13/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
58:10 |
11:38 |
|
| 3/11/2008 |
Run |
Loop with Shari |
Easy |
5.5 mi |
1:00:00 |
10:59 |
|
| 3/10/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
58:30 |
11:42 |
|
| 3/5/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
58:00 |
11:36 |
|
| 3/4/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
58:00 |
11:36 |
|
| 2/21/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
57:10 |
11:26 |
|
| 2/19/2008 |
Run |
Loop with Shari |
Easy |
5.5 mi |
1:00:00 |
10:59 |
|
| 2/18/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
57:05 |
11:25 |
|
| 2/14/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
|
|
|
| 2/12/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
57:20 |
11:28 |
|
| 2/11/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
57:05 |
11:25 |
|
| 2/5/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
57:05 |
11:25 |
|
| 1/12/2008 |
Run |
Loop 4x plus out & back |
Long |
13.9 mi |
2:55:19 |
12:37 |
|
| 1/4/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:09:46 |
11:18 |
|
| 12/30/2007 |
Run |
Loop with Shari |
Easy |
5.5 mi |
1:01:55 |
11:20 |
|
| 12/17/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:12:43 |
11:46 |
|
| 12/14/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:12:02 |
11:40 |
|
| 12/12/2007 |
Run |
Loop 4x plus out & back |
Long |
13.9 mi |
3:00:51 |
13:01 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:04 |
11:02 |
|
| 12/8/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:00 |
10:51 |
|
| 12/5/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:37:41 |
13:08 |
|
| 12/2/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:54 |
11:00 |
|
| 12/1/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:12 |
10:53 |
|
| 11/30/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:08:32 |
11:06 |
|
| 11/28/2007 |
Run |
Random Route |
Long |
10.8 mi |
2:18:18 |
12:46 |
|
| 11/25/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:50 |
10:59 |
|
| 11/23/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:08:19 |
11:04 |
|
| 11/22/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:08:47 |
11:08 |
|
| 11/21/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:08:39 |
11:07 |
|
| 11/17/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:08:30 |
11:06 |
|
| 11/16/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:08:49 |
11:09 |
|
| 11/14/2007 |
Run |
Random Route |
Long |
10.8 mi |
2:11:41 |
12:09 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
5.5 mi |
1:01:17 |
11:15 |
|
| 11/9/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:06:01 |
10:41 |
|
| 11/8/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:08:38 |
11:07 |
|
| 11/7/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:08:26 |
11:05 |
|
| 11/5/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:10:31 |
11:25 |
|
| 10/27/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:09:33 |
11:16 |
|
| 10/20/2007 |
Run |
Random Route |
Long |
13.9 mi |
2:50:30 |
12:16 |
|
| 10/11/2007 |
Run |
Random Route |
Long |
13.9 mi |
2:56:42 |
12:43 |
|
| 10/6/2007 |
Run |
Random Route |
Long |
6.9 mi |
1:32:00 |
13:19 |
|
| 9/29/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:09:19 |
11:13 |
|
| 9/27/2007 |
Run |
Random Route |
Long |
13.1 mi |
2:49:54 |
13:02 |
|
| 9/20/2007 |
Run |
Random Route |
Long |
13.1 mi |
2:49:22 |
12:57 |
|
| 9/5/2007 |
Run |
Random Route |
Long |
12.3 mi |
2:43:11 |
13:18 |
|
| 8/31/2007 |
Run |
Random Route |
Long |
10.4 mi |
2:18:21 |
13:20 |
|
| 8/24/2007 |
Run |
Random Route |
Long |
10.4 mi |
2:19:24 |
13:26 |
|
| 8/19/2007 |
Run |
5.34 Loop on all Asphalt |
Easy |
5.3 mi |
1:00:25 |
11:19 |
|
| 8/17/2007 |
Run |
Random Route |
Long |
9.2 mi |
2:03:28 |
13:25 |
|
| 8/15/2007 |
Run |
5.34 Loop on all Asphalt |
Easy |
5.3 mi |
1:02:20 |
11:41 |
|
| 8/12/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:11:05 |
11:31 |
|
| 8/5/2007 |
Run |
5.34 Loop on all Asphalt |
Easy |
5.3 mi |
1:02:13 |
11:40 |
|
| 7/29/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:14:04 |
12:00 |
|
| 7/27/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:16:10 |
12:20 |
|
| 7/12/2007 |
Run |
5.34 Loop on all Asphalt |
Easy |
5.3 mi |
1:04:13 |
12:02 |
|
| 6/10/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:06:00 |
10:41 |
|
|