| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2011 |
Run |
Council Bluffs Trails |
Interval |
4.0 mi |
23:36 |
5:55 |
 |
| 4/24/2011 |
Run |
Council Bluffs Trails |
Easy |
2.0 mi |
15:25 |
7:43 |
|
| 5/28/2011 |
Run |
Council Bluffs Trails |
Long |
10.4 mi |
1:21:57 |
7:54 |
|
| 10/23/2011 |
Run |
Council Bluffs Trails |
Easy |
2.3 mi |
18:13 |
7:50 |
|
| 8/12/2011 |
Run |
Indian Hills |
Hill |
4.0 mi |
28:07 |
7:02 |
|
| 4/28/2011 |
Run |
Marysville Cemetary route w/trail |
Easy |
5.8 mi |
42:41 |
7:26 |
|
| 8/25/2011 |
Run |
Marysville Cemetary route w/trail |
Hill |
7.0 mi |
52:16 |
7:28 |
|
| 8/28/2011 |
Run |
Marysville Cemetary route w/trail |
Easy |
3.8 mi |
30:35 |
8:02 |
|
| 9/20/2011 |
Run |
Marysville Cemetary route w/trail |
Tempo |
8.0 mi |
57:33 |
7:12 |
|
| 9/24/2011 |
Run |
Marysville Cemetary route w/trail |
Long |
10.0 mi |
1:15:55 |
7:36 |
|
| 11/12/2011 |
Run |
Marysville Cemetary route w/trail |
Easy |
8.1 mi |
1:02:32 |
7:44 |
|
| 11/14/2011 |
Run |
Marysville Cemetary route w/trail |
Long |
9.1 mi |
1:09:13 |
7:37 |
|
| 5/20/2011 |
Run |
Marysville Track |
Easy |
0.5 mi |
4:13 |
8:26 |
|
| 5/20/2011 |
Run |
Marysville Track |
Easy |
2.0 mi |
15:08 |
7:35 |
|
| 9/10/2011 |
Run |
Random |
Long |
9.0 mi |
1:10:44 |
7:52 |
|
| 9/19/2011 |
Run |
Random |
Long |
13.1 mi |
1:42:20 |
7:49 |
|
| 9/22/2011 |
Run |
Random |
Long |
11.0 mi |
1:26:00 |
7:50 |
|
| 10/3/2011 |
Run |
Random |
Easy |
1.9 mi |
16:46 |
8:53 |
|
| 10/10/2011 |
Run |
Random |
Easy |
3.9 mi |
30:12 |
7:45 |
|
| 10/22/2011 |
Run |
Random |
Long |
10.0 mi |
1:14:14 |
7:26 |
|
| 10/31/2011 |
Run |
Random |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 11/1/2011 |
Run |
Random |
Easy |
0.6 mi |
5:10 |
8:05 |
|
| 11/1/2011 |
Run |
Random |
Easy |
4.0 mi |
30:18 |
7:31 |
|
| 11/8/2011 |
Run |
Random |
Easy |
6.0 mi |
46:55 |
7:50 |
|
| 11/10/2011 |
Run |
Random |
Easy |
6.4 mi |
49:45 |
7:50 |
|
| 11/23/2011 |
Run |
Random |
Easy |
7.0 mi |
55:52 |
7:59 |
|
| 11/24/2011 |
Run |
Random |
Easy |
3.1 mi |
24:15 |
7:50 |
|
| 11/29/2011 |
Run |
Random |
Easy |
6.3 mi |
48:59 |
7:45 |
|
| 12/2/2011 |
Run |
Random |
Easy |
6.4 mi |
49:16 |
7:45 |
|
| 12/11/2011 |
Run |
Random |
Long |
9.5 mi |
1:14:20 |
7:50 |
|
| 12/14/2011 |
Run |
Random |
Long |
10.3 mi |
1:18:46 |
7:42 |
|
| 12/26/2011 |
Run |
Random |
Long |
9.3 mi |
1:12:26 |
7:50 |
|
| 9/17/2011 |
Run |
Random in Lincoln |
Easy |
3.5 mi |
31:46 |
9:11 |
|
| 6/18/2011 |
Run |
Rec Center |
Easy |
1.0 mi |
7:27 |
7:28 |
|
| 6/18/2011 |
Run |
Rec Center |
Easy |
1.3 mi |
10:58 |
8:27 |
|
| 9/5/2011 |
Run |
Rec Center |
Easy |
1.0 mi |
7:40 |
7:59 |
|
| 12/5/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/26/2011 |
Run |
Usual Route |
Easy |
6.3 mi |
50:58 |
8:10 |
|
| 3/28/2011 |
Run |
Usual Route |
Easy |
7.1 mi |
57:01 |
8:02 |
|
| 3/29/2011 |
Run |
Usual Route |
Easy |
7.1 mi |
55:21 |
7:48 |
|
| 4/2/2011 |
Run |
Usual Route |
Easy |
7.0 mi |
55:09 |
7:53 |
|
| 4/6/2011 |
Run |
Usual Route |
Easy |
7.1 mi |
54:41 |
7:43 |
|
| 4/7/2011 |
Run |
Usual Route |
Easy |
1.6 mi |
12:55 |
7:56 |
|
| 4/17/2011 |
Run |
Usual Route |
Fartlek |
6.0 mi |
44:01 |
7:21 |
|
| 5/7/2011 |
Run |
Usual Route |
Easy |
5.2 mi |
40:51 |
7:56 |
|
| 5/10/2011 |
Run |
Usual Route |
Easy |
6.2 mi |
46:58 |
7:35 |
|
| 5/11/2011 |
Run |
Usual Route |
Easy |
6.3 mi |
48:27 |
7:45 |
|
| 5/16/2011 |
Run |
Usual Route |
Easy |
5.8 mi |
45:56 |
8:00 |
|
| 5/22/2011 |
Run |
Usual Route |
Easy |
2.6 mi |
19:30 |
7:25 |
|
| 5/22/2011 |
Run |
Usual Route |
Easy |
2.6 mi |
20:23 |
7:49 |
|
| 5/30/2011 |
Run |
Usual Route |
Easy |
6.3 mi |
49:22 |
7:54 |
|
| 6/22/2011 |
Run |
Usual Route |
Easy |
6.0 mi |
45:37 |
7:34 |
|
| 6/29/2011 |
Run |
Usual Route |
Easy |
6.3 mi |
47:48 |
7:39 |
|
| 7/5/2011 |
Run |
Usual Route |
Easy |
6.3 mi |
48:34 |
7:47 |
|
| 7/8/2011 |
Run |
Usual Route |
Easy |
7.0 mi |
51:54 |
7:25 |
|
| 7/10/2011 |
Run |
Usual Route |
Easy |
5.5 mi |
44:08 |
8:01 |
|
| 7/20/2011 |
Run |
Usual Route |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 7/24/2011 |
Run |
Usual Route |
Long |
8.0 mi |
1:00:57 |
7:38 |
|
| 7/28/2011 |
Run |
Usual Route |
Long |
9.0 mi |
1:08:43 |
7:39 |
|
| 7/31/2011 |
Run |
Usual Route |
Easy |
1.0 mi |
8:00 |
8:01 |
|
| 7/31/2011 |
Run |
Usual Route |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 8/5/2011 |
Run |
Usual Route |
Long |
10.0 mi |
1:15:03 |
7:31 |
|
| 8/8/2011 |
Run |
Usual Route |
Tempo |
6.0 mi |
43:01 |
7:11 |
|
| 9/2/2011 |
Run |
Usual Route |
Easy |
6.3 mi |
46:36 |
7:28 |
|
| 9/7/2011 |
Run |
Usual Route |
Easy |
8.0 mi |
1:00:23 |
7:33 |
|
| 9/12/2011 |
Run |
Usual Route |
Easy |
5.7 mi |
44:40 |
7:47 |
|
| 10/4/2011 |
Run |
Usual Route |
Easy |
2.1 mi |
15:59 |
7:46 |
|
| 10/7/2011 |
Run |
Usual Route |
Easy |
9.0 mi |
1:09:29 |
7:44 |
|
| 10/11/2011 |
Run |
Usual Route |
Long |
8.5 mi |
1:05:11 |
7:41 |
|
| 10/14/2011 |
Run |
Usual Route |
Tempo |
6.2 mi |
44:40 |
7:13 |
|
| 10/16/2011 |
Run |
Usual Route |
Easy |
6.3 mi |
46:33 |
7:27 |
|
| 10/17/2011 |
Run |
Usual Route |
Easy |
6.3 mi |
46:16 |
7:25 |
|
| 10/19/2011 |
Run |
Usual Route |
Easy |
6.2 mi |
45:50 |
7:24 |
|
| 10/20/2011 |
Run |
Usual Route |
Tempo |
6.4 mi |
46:00 |
7:15 |
|
| 11/16/2011 |
Run |
Usual Route |
Long |
9.5 mi |
1:13:52 |
7:47 |
|
| 11/30/2011 |
Run |
Usual Route |
Easy |
6.4 mi |
49:48 |
7:50 |
|
| 12/7/2011 |
Run |
Usual Route |
Easy |
8.0 mi |
1:00:28 |
7:34 |
|
| 7/31/2011 |
Run |
Usual route [2] |
Easy |
4.6 mi |
35:15 |
7:40 |
|
| 4/19/2011 |
Run |
Usual route [2] w/apartment loop and back |
Long |
11.0 mi |
1:20:30 |
7:20 |
|
| 4/4/2011 |
Run |
Usual Route x2 |
Long |
15.0 mi |
1:54:29 |
7:38 |
|
| 9/13/2011 |
Run |
Usual rt w/new trail to state fm rd |
Long |
11.0 mi |
1:24:43 |
7:42 |
|
| 9/16/2011 |
Run |
Usual rt w/new trail to state fm rd |
Long |
11.3 mi |
1:27:36 |
7:48 |
|
| 5/23/2011 |
Run |
Whiskey Creek Rd to golf course |
Long |
8.3 mi |
1:04:39 |
7:51 |
|