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Courses

12 3

Name ▼	Distance	Actions
XCountry UCT
XCountry Strandfontein
XCountry Rocklands
XCountry Pollmoor
XCountry Koeberg
XCountry Elfindale
XCountry CPUT
Wynberg Park
Wortalgat
Winter Run- Ladies Mile Spur	8.76 km
Winter Hill Training
Wino Diablo
Winelands Marathon
Whale Run, Glencairn
West Coast Marathon
Waterfall, KZN	5 km
Warmup
warm up
Voet of Africa Half Marathon	21.1 km
VOB to Simons Groot Constantia and Back	6.86 km
VOB tap run
VOB Table Mountain Race	16 km
VOB Pub Run	6 km
VOB Chairmans Run	14.24 km
VOB 5km Time Trial	5 km
Uden, Netherlands
Two Oceans Ultra Marathon
Two Oceans Marathon - Bail
Two Oceans Half Marathon	21.1 km
Treadmill
Track work
Tokai Manor House Race	16 km
Tokai Forest 15km	15 km
Tokai Forest
Timeless Run
Surfers Challenge East London	17 km
Surfers Challenge Cape Town	12 km
Sundowner 10K
Sunday Stars-Zoo
Sunday Stars-Waterfront	18 km
Sunday Stars-Tokai	15 km
Sunday Stars-Muizenburg to Glencairn	17.5 km
Sunday Stars-Muizenburg Boyce Drive	13.66 km
Sunday Stars-Kloof Parking to Kings Block house	16.5 km
Sunday Stars-Hout Bay Suikerbossie	15 km
Sunday Stars-Fish hoek to Bolders and back	18 km
Sunday Stars-Dixies	14 km
Sunday Stars-Club	14 km
Sunday Stars-Chapmanspeak	16 km
Sunday Stars Waterfront
Sunday Stars Muizenberg
Sunday Stars Boyce Drive	14 km
Sunday Stars [2]	16 km
Sunday Stars - Zoo Parking to Top gate
Sunday Stars
st lucia run
Spur Winter Run
Sports Science indoor 5km
Slave Challenge 10km
Silvermine Boomslang
Silver Queen 10km
short
Satori Camel 10 miler
Safari Half Marathon	21.1 km
SAB pub run
Running to the start
Run to the gym and back
Run to Nahoon Beach, East London
Roberson suburbs
Rijswijk, Netherlands
Red Hill Marathon	42.2 km
Recovery run
Rathfelder Hill Repeats
Random Route
Punts Estate Short	4.21 km
Punts Estate	3 km
Princess Vlei
Pollsmoor 10KM
Pinelands Stax 10km
Peninsular Half Marathon	21.1 km
Peninsula Marathon Bale
Peninsula Marathon
Paradise Motors	12 km
Outeniqua Half Marathon	21.1 km
Outeniqua Funathon
Orange Kloof to Lower Kloof nek
Old Mutual 10km Pinelands
Norman Henshelwood intervals
Noordhoek Peak run from Swaanswyk Road	13 km
Nek to Nek
Neils house to Kalk Bay
Neil Joubert 13km	13 km
Muizenberg to Clovelly
Morning Dash	2 km
Moon light run	11.2 km
Mitchells Plain Titans Half Marathon
Milkwood Half Marathon	21.1 km
Milkwood 10km	10 km
Miles for Smiles 10km
Miles for Similes 10km	10 km

12 3

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