Personal Records for Run

Your personal records, often referred to as "PRs", consist of your best time for races of a given distance. Below is the list of your PRs automatically generated from the race results you entered.

Distance	Time	Pace	Event	Date
4.00 km	18:35.27	4:39	XCountry CPUT	8/13/2011
4.58 km	21:44.99	4:45	Brakenfell 5km	5/15/2010
4.69 km	22:54.92	4:54	Outeniqua Funathon	4/24/2010
5.00 km	21:38.46	4:20	VOB 5km Time Trial	2/15/2012
5.72 km	31:37.75	5:32	XCountry Koeberg	6/18/2011
8.00 km	51:49.87	6:29	Brooks Memorial Race	12/31/2009
8.71 km	58:12.67	6:41	Crazy Store Table Moutain Race-Leg 1	9/18/2010
10.00 km	48:13.99	4:50	Old Mutual 10km Pinelands	10/27/2010
11.00 km	1:25:00	7:44	Crazy Store Table Mountain Relay-Leg 2	9/16/2006
12.00 km	1:05:14	5:27	Surfers Challenge Cape Town	11/30/2008
13.00 km	1:13:07.82	5:38	Neil Joubert 13km	11/24/2010
15.00 km	1:19:56.28	5:20	Koeberg 15km	2/25/2012
16.00 km	1:32:08.12	5:46	Satori Camel 10 miler	9/5/2010
16.14 km	1:32:41.15	5:45	Satori Camel 10 miler	9/4/2011
17.37 km	1:52:42	6:30	Surfers Challenge East London	2/14/2009
18.11 km	2:08:17.90	7:06	Surfers Challenge East London	2/12/2011
18.27 km	2:15:49.62	7:27	Surfers Challenge East London	2/13/2010
Half Marathon	1:50:00.17	5:13	Lion of Africa 21km	2/4/2012
21.52 km	2:22:43.34	6:38	Peninsula Marathon Bale	2/20/2011
24.70 km	2:54:00	7:03	West Coast Marathon	3/19/2011
30.00 km	2:53:27.98	5:47	John Korasie, Cape Town	8/14/2011
35.98 km	7:36:50.03	12:42	Crazy Store Table Moutain Challenge	9/12/2009
39.00 km	9:13:00	14:11	Crazy Store Table Moutain Challenge	9/13/2008
Marathon	4:10:12.52	5:56	Winelands Marathon	11/20/2010
56.00 km	6:39:25.29	7:08	Two Oceans Ultra Marathon	4/23/2011
56.91 km	6:47:46.18	7:10	Two Oceans Ultra Marathon	4/7/2012